Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
It is the first time I tried making sour cream or mayonnaise, and I can tell you I have never tasted a better one. Moreover, it is oil-free, plant-based and ridiculously easy to make! I poured this delicious mayonnaise on black-bean tortillas and stuffed portobellos, but you can eat it […]
Many of you have probably heard about it, some have tried it, but most actually do not have a clue what it is. Oil pulling is an ancient Ayurveda remedy where oil is swished or held in the mouth. It takes significant amount of time before giving you the desired results […]
Muffins are definitely one of my favorite comfort foods. When I think of muffins I imagine a nice quite afternoon with freshly baked muffin and a bit of high quality speciality coffee I buy from Gourmet Coffee. This time I combines Chocolaty Berry Muffins. Usually I make totally oil-free muffins, […]
by Nele Liivlaid (Nutriplanet) As I want to get rid of all toxic substances at my home, I have been looking for natural alternatives to chemical detergents for some time now. Here are some very good replacements you can try out.
More than a year ago I could not have imagined putting beans into a brownie. As I was in search for a oil-free brownie I came across of this recipe using beans and was quite sceptic at first. However, after trying it out it became one of my favorite sweet […]
Whenever you need something warming and hearty, this broccoli soup is an excellent choice. Please let me know in the comments below whether youβre a fan of broccoli soup. Please tag me in social media whenever you try one of my recipes! Iβd love to see your creations! Instagram @thenutriplanet and Facebook @nutriplanet.health.hub Have […]
I think many of you struggle with cough at this season β I know how disrupting, irritating and painful a cough can be. Especially if it prevents you sleeping at night or if your job involves a lot of speaking and the cough prevents you from doing it. In some […]
I discovered lapacho tea only recently β I had heard about it before but only now decided to try it out myself. Hereβs why! Lapacho is an evergreen tree, with rosy coloured flowers. Nearly 100 species of lapacho trees are known, but only a few of these yield high quality […]
Beside nutrition, healthy mind and exercise, yoga breathing may have an important role to achieve ultimate well-being. The ancient breathing Pranayama is an efficient way to purify your body, stimulate your metabolism and get rid of the excess weight. Learning ways to calm or invigorate the body through breathing will […]
I have made many versions of these healthy cookies, but feel that this one is just right for Valentineβs day π This is a no sugar, no oil, no wheat holiday treat (or why not for every day) you can surprise your loved ones with. Please let me know in […]
Hearty and delicious oil-free vegan dal recipe with millet and black Beluga lentils. You’ll only need 30 minutes to prepare this simple and quick dal. The other evening I wanted to prepare the traditional Indian red lentil dal for dinner β just to discover that mysteriously my red lentils had […]
What is the science behind right food combining? Which food combining rules are simply myths and which have scientific backing? Learn food combining rules that aid optimal nutrient absorption and degrade the effects of anti-nutrients. Updated on October 20, 2022 What’s the Science Behind Right Food Combining? The origins of […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
