Latest Posts

Broccoli-Spinach Soup, Green Food for St. Patrick's Day
Dinner, Recipes

Broccoli Soup

Whenever you need something warming and hearty, this broccoli soup is an excellent choice. Please let me know in the comments below whether you’re a fan of broccoli soup. Please tag me in social media whenever you try one of my recipes! I’d love to see your creations! Instagram @thenutriplanet and Facebook Have […]

Natural Cure

19 Natural Cough Remedies

I think many of you struggle with cough at this season – I know how disrupting, irritating and painful a cough can be. Especially if it prevents you sleeping at night or if your job involves a lot of speaking and the cough prevents you from doing it. In some […]

Easy and delicious oil-free vegan dal recipe with millet and black lentils.
Dinner, Recipes

Hearty Millet-Beluga Lentil Stew

Hearty and delicious oil-free vegan dal recipe with millet and black Beluga lentils. You’ll only need 30 minutes to prepare this simple and quick dal. The other evening I wanted to prepare the traditional Indian red lentil dal for dinner – just to discover that mysteriously my red lentils had […]


Plank Exercise

The 30 Day Plank Challenge will send your core strength through the roof! All you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn’t! I myself am at 150 seconds now and I can say it is pretty tough 🙂 But challenging as […]