Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Itβs my birthday week and naturally Iβm in the mood for some cake! However, I canβt take full credit for those amazing oil-free and gluten-free vegan brownies. Why not? My 7-year-old kid actually came up with the list of ingredients, thatβs why! Heβd wanted to create a recipe for ages, […]
I hardly ever use just one grain to prepare porridge β usually it is a blend of two different grains. So, this time I decided to make chocolaty millet amaranth porridge with raw grated veggies. The chocolaty part of this porridge comes from carob and cacao, which is another blend […]
The year has gone by so fast and it is Easter again! However, itβs been two years since I last created a vegan raw Easter cheesecake Pascha. My first Pascha was Vegan Cheesecake Pascha with Goji Berries, which was followed by Plant-Based Chocolaty Cheesecake Pascha. They both are beyond amazing […]
I have seen so many gorgeous vegan Portobello burger pictures all over social media, but only now did I decide to try creating one myself. Believe it or not, but it was easier than I initially thought. After all, I already had black bean-beet patty recipe that I knew would […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
![Learn how to grow broccoli sprouts in a jar and read up on the benefits! Link in bio [post + full video] πππ
The sprouting kit was gifted by @plantos.ee -- an awesome local sprouts/microgreens company π±
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Nele
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#broccolisprouts #growingsprouts #howtosprout #sprouting #sproutingbroccoli #bloodsugarbalance #lowglycemicfoods #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #glowingplants #wholefooddiet #yumveganvideos #veganrecipes #veganrecipevideos](https://607282.smushcdn.com/178302/wp-content/uploads/2022/04/278860506_514488676904448_8619011748863584077_n-1.jpg?lossy=1&strip=1&webp=1)
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
