Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Turn those vegan pumpkin blondies into your favourite dessert that is free from oils and refined sugar. You’ll only need a food processor and 15 minutes of your time to make this healthy vegan gluten-free recipe. My vegan pumpkin blondies are: Dairy-free Gluten-free Oil-free Can be made nut-free and peanut-free […]
Let’s talk probiotics! What are probiotics? What are health benefits of probiotics? Which are probiotic foods and prebiotic foods? How to choose the best probiotic? When is the best time to take probiotics? What are Probiotics? Probiotics are living microorganisms that, when ingested, provide numerous health benefits. They’re usually bacteria, […]
Learn what is low glycemic diet, which are low glycemic foods and high glycemic foods. Read about glycemic index and glycemic load and why those matter. Download my FREE Guide to a Plant-Based Low Glycemic Diet What Are Glycemic Index and Glycemic Load Did you know that not all carbohydrates […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
