Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
I had been on plant-based diet for three years already, when I first bought tempeh. Tempeh is a fermented soy product made of cooked soybeans, whereas fermentation is started with Rhizopus moulds. For hundreds of years tempeh has been the main source of protein in Indonesia. (1) Nowadays itโs gaining […]
Here’s a comprehensive list of vegan pantry staples as well as kitchen utensils/equipment. Itโs a long checklist but donโt be intimidated. Take it only as a guideline to give you an idea of the variety of foods on the whole food plant-based diet. Download my FREE Guide to Whole Food […]
Since I made my Cheesy Veggie-Lentil-Tomato Casserole, it has become our familyโs favourite dish. I diversified the recipe a bit and instead of having legumes inside the pie I served soft hummus with the casserole. This casserole dish requires some time and effort, but is totally worth it, if you […]
Tiramisรบ comes from Italian tira mi sรบ, meaning โlift me upโ. This dessert (when made right) really lifts you up! How if I made vegan tiramisรบ? I still remember the first time I tasted tiramisรบ โ I was lucky to have a real one in Italy. I do not exaggerate […]
Guide to Transitioning to Healthy Whole Food Diet
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