Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
I had been on plant-based diet for three years already, when I first bought tempeh. Tempeh is a fermented soy product made of cooked soybeans, whereas fermentation is started with Rhizopus moulds. For hundreds of years tempeh has been the main source of protein in Indonesia. (1) Nowadays itβs gaining […]
Here’s a comprehensive list of vegan pantry staples as well as kitchen utensils/equipment. Itβs a long checklist but donβt be intimidated. Take it only as a guideline to give you an idea of the variety of foods on the whole food plant-based diet. Download my FREE Guide to Whole Food […]
Since I made my Cheesy Veggie-Lentil-Tomato Casserole, it has become our familyβs favourite dish. I diversified the recipe a bit and instead of having legumes inside the pie I served soft hummus with the casserole. This casserole dish requires some time and effort, but is totally worth it, if you […]
TiramisΓΊ comes from Italian tira mi sΓΊ, meaning βlift me upβ. This dessert (when made right) really lifts you up! How if I made vegan tiramisΓΊ? I still remember the first time I tasted tiramisΓΊ β I was lucky to have a real one in Italy. I do not exaggerate […]
Guide to Transitioning to Healthy Whole Food Diet
Join Nutriplanet Family!
Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
