Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Enjoy life with this creamy, thick and hearty yet totally oil-free and refined sugar free vegan chocolate frosting. This vegan frosting is super easy to make and is ready in 10 minutes. My gluten-free chocolate frosting has no added oils, not even coconut oil. Instead, the thick consistency is achieved […]
Here’s an easy recipe for gluten-free vegan lemon cake with poppy seeds. It comes with chocolate frosting and tons of healthy legumes and veggies hidden inside while all the oils and refined sugars are left out. You won’t be able to resist the delicate lemon flavour combined with creamy-dreamy chocolate […]
You only need 1 ingredient and a food processor for this smooth and creamy homemade cashew butter recipe. Enjoy your cashew butter with no added oils or sugars and pay half as much compared to store-bought varieties! As you might have understood, the only ingredient in this cashew butter recipe […]
In case you’re tired of eating the same thing every morning, here are great healthy vegan breakfast recipes for you to try out. You’ll find both sweet and savoury breakfast ideas, from good old overnight oats and pancakes to tofu scramble and breakfast burritos or tacos. 7 Healthy Vegan Breakfast […]
I give you a simple gluten-free vegan lentil loaf recipe requiring only well-known ingredients. It’s hearty, holds together well and is full of flavour. If you need to entertain meat eaters who love their meat loaves (or if you used to be one yourself), give this vegan lentil loaf a […]
You’ll love this baked vegan falafel recipe with canned chickpeas, if you’re into healthy oil-free plant-based treats. My simple falafel balls are full of flavour and have perfect consistency despite being gluten-free. What is falafel Originally, falafel is a deep-fried ball made of ground chickpeas, fava beans, or both. However, […]
2018 is over and it’s time for some reflections and summaries. First of all, let me tell you how grateful I am for your support and kind messages during 2018! I promise I’ll continue bringing quality content also in 2019. For now, let me treat you with my top whole […]
This 8-ingredient vegan chickpea curry with tomatoes is the ultimate 30-minute comfort food that will make your meals complete. Besides being quick and easy to prepare, it is also gluten-free and dairy-free, making my curry a great recipe for those with dietary restrictions. I must say my family absolutely loved […]
You’ll love this chocolaty recipe if you’re into vegan gluten-free pancakes made with sourdough. Besides being low-glycemic, dairy-free and egg-free, they are also light and fluffy and so easy to make. I love this recipe, because it’s easy-peasy to make ahead a big batch of my basic buckwheat sourdough that […]
Here’s an aromatic mix of dry-roasted and ground Indian spices ready to be used in soups, stews, curries, rice dishes or even sprinkled on top of salads. Be ready for explosion of flavours! I love Indian cuisine and its spice mixes to the extent that hardly a day goes by […]
Are you about to decide what to cook for your vegan Christmas dinner? Here are 17 savoury dinner ideas for your vegan Christmas menu. You’ll find simple gluten-free and dairy-free vegan recipes that create the perfect holiday mood: from lentil loaves and gravies to pies, Brussels sprouts, stuffed food and […]
Here’s the best chewy and soft gingerbread cookies recipe that makes your house smell of holiday flavors. It’s a quick and easy recipe requiring 8 ingredients and 45 minutes to make. Before we go on, considering that this post is quite long, I’d like to give you a brief overview […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
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