It’s Halloween week and it’s all about pumpkins, isn’t it? Butternut squash has become my new banana (note: I’m on vegan Candida diet) and I’ve been literally putting it everywhere I can – muffins, cakes, puddings, porridge; you name it! What is it about Halloween tough? Halloween is a contraction […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!