The simple plain ricotta was actually one of my first experiments with raw buckwheat and I was really amazed how much it resembled βthe real thingβ. It is great for breakfast, snack or dessert being totally dairy-free. For me raw buckwheat is one of the greatest findings since discovering plant-based […]
Tag: lactose-free
Plant-Based Flourless Kale-Mushroom Pizza
Healthy and delicious plant-based and flourless kale-mushroom pizza on cauliflower-chickpea base. I know I missed the international vegan pizza day, but this was because I was finishing eCornellβs course on Plant-Based Nutrition β a pretty good excuse I think π All the same, I managed to prepare a pizza my […]
Ricotta-Biscuit Tart (Plant-Based)
This vegan ricotta biscuit tart is a wonderfully healthy way to celebrate festivities like Midsummerβs Day or for July 4. I got the idea for this ricotta-biscuit tart when my 4-year-old and his mates at kindergarten prepared the classic version of the tart with dairy and white-flour-sugar biscuits for Motherβs […]
Homemade Almond Milk
Instead of buying overpriced nut milk with unwanted additives, make your own healthy homemade almond milk. I hear so much people complaining how expensive it is to buy almond milk or hazelnut milk or any nut milk. My answer always is simple β do not buy it. Instead, prepare homemade […]
What-You-Have-In-Hand Oven Omelette
Nutritious and delicious oil-free vegan oven omelette with summer squash, carrots and chickpea flour. There I was the other evening β the fridge almost empty, but needed to fix something for dinner. I only had a summer squash, carrots, half turnip, potatoes, and celery stalks left. I chose omelette. At […]
Creamy Coconut Ice Cream
I am sure everyone loves ice cream. Usually it is made of dairy with lots of additives in it. But how if I make coconut ice cream? I do not consume any dairy products for more than two years now, but still would love the taste of a decadent ice […]
Strawberry Marble Cheese Cake
I wanted something festive and yet a bit lighter for my 35th birthday, so I decided to make my Heavenly Cashew Cheese Cake without the chocolate icing and use strawberries instead. I made some other small changes here and there β used peanuts instead of walnuts in the crust, and […]
Silky Avocado-Strawberry Cream
I remember from my childhood a strawberry mousse made of whipped cream. As I do not consume whipped cream any more, I created this healthy version of my childhood dream, and it tastes the same! Your children will love it, I combined strawberry cream with avocado. This recipe is sugar-free, […]
Cashew Sour Cream/Mayonnaise
It is the first time I tried making sour cream or mayonnaise, and I can tell you I have never tasted a better one. Moreover, it is oil-free, plant-based and ridiculously easy to make! I poured this delicious mayonnaise on black-bean tortillas and stuffed portobellos, but you can eat it […]
Chocolaty Berry Muffins, Sugar-Free
Muffins are definitely one of my favorite comfort foods. When I think of muffins I imagine a nice quite afternoon with freshly baked muffin and a bit of high quality speciality coffee I buy from Gourmet Coffee. This time I combines Chocolaty Berry Muffins. Usually I make totally oil-free muffins, […]
Peanut Butter-Beet-Bean Brownie with Cashew Cream
More than a year ago I could not have imagined putting beans into a brownie. As I was in search for a oil-free brownie I came across of this recipe using beans and was quite sceptic at first. However, after trying it out it became one of my favorite sweet […]
Broccoli Soup
Whenever you need something warming and hearty, this broccoli soup is an excellent choice. Please let me know in the comments below whether youβre a fan of broccoli soup. Please tag me in social media whenever you try one of my recipes! Iβd love to see your creations! Instagram @thenutriplanet and Facebook @nutriplanet.health.hub Have […]