Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Learn how to make delicious and healthy refined sugar free vegan holiday dessert recipes that everyone will love. You’ll find healthy brownies and blondies, cookies, cakes, muffins and candies in this vegan holiday recipes’ round up. 18 Healthy Holiday Dessert Recipes Let’s bring healthy to a whole new level and […]
Soft and fudgy whole food plant-based chocolate beet brownies that are gluten-free and exceptionally easy to make. You’ll only need a food processor and 15 minutes of your time. To point out the good qualities of my vegan beet brownies, let me say that they are: Extremely simple to make. […]
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Delicious sweet and savoury vegan Mother’s Day recipes for brunch, lunch and dinner. Healthy gluten-free and oil-free recipes that your mother will love. Sweet and Savoury Vegan Mother’s Day Recipes Vegan Mother’s Day Breakfast Surprise your mother with delicious and healthy breakfast that will make the Mother’s Day morning so […]
Turn those vegan pumpkin blondies into your favourite dessert that is free from oils and refined sugar. You’ll only need a food processor and 15 minutes of your time to make this healthy vegan gluten-free recipe. My vegan pumpkin blondies are: Dairy-free Gluten-free Oil-free Can be made nut-free and peanut-free […]
Since it’s my mission to keep people healthy, I give you 15 vegan Valentine’s chocolate treat recipes that not only taste awesome, but will also nourish your precious body. Again, it’s the cute week of the year when everyone’s looking to savour sweet treats from heart-shaped boxes. You’ll see that […]
2018 is over and it’s time for some reflections and summaries. First of all, let me tell you how grateful I am for your support and kind messages during 2018! I promise I’ll continue bringing quality content also in 2019. For now, let me treat you with my top whole […]
Are you looking for vegan Thanksgiving desserts that would please the whole family? Choose between 13 delicious gluten-free and refined sugar free desserts from chocolate peanut butter cups to pumpkin cheesecake. Make sure to check also 43 Vegan Thanksgiving Recipes, 17 Vegan Thanksgiving Sides and Appetizers, and 13 Vegan Thanksgiving Main […]
It’s the time of the year when everyone is looking for vegan Thanksgiving recipes that would please the whole family. Choose between 43 delicious gluten-free Thanksgiving recipes including appetizers, main dishes, sides, and desserts. 43 Vegan Thanksgiving Recipes I’m sure you’ll have no problem putting together a delicious and healthy […]
November is peanut butter month! Let’s celebrate with 11 easy sweet and savory vegan peanut butter recipes that will make you see a whole new side of the holy butter. And of course, homemade peanut butter is the best! Alternatively opt for high-quality organic additive-free peanut butter and definitely steer […]
Those grain free vegan paleo brownies are perfect, if you’re looking for a moist and gooey kid-approved recipe that is ready in under an hour. I have a story that goes with those brownies. One afternoon my 8-year-old had his classmate over and obviously I had to feed them with […]
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Rich and hearty yet oil free and refined sugar free vegan gluten free brownies using black lentils for perfect texture and moistness. Moreover, they are not only gooey and delicious but also super easy to make. The tutorial video further down illustrates perfectly the simplicity of those vegan gluten free […]
Perfectly minty and gooey vegan gluten free chocolate mint brownies aka greenies that use no refined sugar or artificial food colouring. Candida diet friendly. Tutorial video! After whipping together my vegan chocolate mint brownies aka greenies, I thought I’d created something unique. Funnily enough, after searching online, I discovered that […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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