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Candida recipes

It can be quite challenging to figure out what exactly to eat on vegan Candida diet [link]. You have the list of foods to avoid as well as foods to eat on Candida diet, but what to make out of it? When to eat what and how much? And how to prepare it? Overwhelming, right? You need vegan Candida recipes!

In order to inspire you and give you the what, when and how; I’ve gathered all my Candida recipes under this new category. My vegan Candida recipes exclude the following foods:

  • gluten grains (wheat, spelt, rye, kamut, farro, barley);
  • brewer’s/baker’s yeast;
  • vinegar (only apple cider vinegar is included)
  • sugar and sugar substitutes (only stevia and xylitol are allowed),
  • alcohol, coffee, and black tea,
  • dried fruits and sweet fruits.

Go ahead and read more on vegan Candida diet meal planning [link].

Not all the recipes under this category are suited for Candida cleanse period, but I provide substitution info whenever possible. Read more on what foods to eat and which ones to avoid during Candida Cleanse [link] and what can be brought back into your menu in Reintroduction phase [link].

Make sure to check back in on me as I’ll be adding new recipes and videos each week. Even better, subscribe to my newsletter not to miss out on anything!

Finally, have you already downloaded my FREE GUIDE on Candida Overgrowth [link]?

Let’s make an easy strawberry sauce using fresh strawberries. All you need is a blender and 3-4 ingredients. This sauce is ideal for pancakes, crepes, waffles, cheesecake, pound cake, ice cream, and other desserts.
Candida recipes, Desserts, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

How to Make Low Sugar Strawberry Sauce for Desserts [Video]

Let’s make an easy low sugar strawberry sauce using fresh strawberries. All you need is a blender and 3-4 ingredients. This sauce is ideal for pancakes, crepes, waffles, cheesecake, pound cake, ice cream, and other desserts. My low sugar strawberry sauce is: vegan and plant-based low-fat low glycemic Candida diet […]

Learn how to make a delicious yeast-free gluten-free sourdough bread using buckwheat and quinoa groats.
Bread, Candida recipes, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

How to Make Gluten-Free Sourdough Bread [Video]

Learn how to make a delicious yeast-free gluten-free sourdough bread using buckwheat and quinoa groats. What’s the best is that you won’t need no starter! You’ll only need 3 ingredients (not counting salt and water). This gluten-free sourdough bread recipe is: plant-based oil-free flourless no knead yeast-free no starter I […]

Delicious and satiating vegan Candida cleanse recipes: breakfast, lunch, dinner, snacks, and desserts.
Candida Overgrowth: Symptoms, Causes, Testing, Treatment, Candida recipes, Low-Glycemic Recipes, Recipes

How to Eat Following Vegan Candida Cleanse Recipes [Video]

A full day of eating delicious and satiating vegan Candida cleanse recipes: breakfast, lunch, dinner, snacks and desserts. Every recipe is easy to make and suitable for batch cooking. I suggest browsing my Candida diet recipes category for even more ideas on Candida cleanse recipes. It’s noteworthy that most recipes […]

Delicious sweet potato lentil stew is perfect for a weeknight dinner. Ready in 30 minutes. Ideal for meal prepping.
Candida recipes, Dinner, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

How to Make Oil-Free Sweet Potato Lentil Stew [Video]

This sweet potato lentil stew is a delicious plant-based recipe for weeknight dinner that is ready in 30 minutes. It’s one of those delicious recipes that are perfect for meal prepping. My sweet potato lentil stew is: plant-based, gluten-free, grain-free, low-fat, Candida diet friendly, soy-free, low glycemic, nut-free, and peanut-free […]

Bread, Breakfast, Candida recipes, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

How to Make Vegan GF Savoury Sorghum Muffins [Video]

Savoury vegan sorghum muffins that make a perfect healthy breakfast or snack requiring only 5 ingredients (not counting salt and baking powder). Furthermore, those sorghum muffins are gluten-free and oil-free. Get ready for a boost of flavours, a subtle sweetness and a bit of crunch. It’s one of those healthy […]

Breakfast, Candida recipes, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

How to Make Savoury Indian Spiced Curry Porridge [Video]

This multigrain Indian spiced savoury curry porridge is full of fibre and nutrients your body needs to start off the day right. My savoury porridge is: Plant-based Gluten-free Nut-free Peanut-free Relatively low in fat Whole food Candida diet friendly I suggest you check out all the porridge guides I’ve created, […]