Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Here’s to tasty and juicy gluten free chickpea-zucchini burger! I made those for lunch yesterday and I must say the boys where super-happy to find veggie burger on their plate. I prepare veggie patties quite often, but not in the form of burgers. Besides the chickpea-zucchini burger, which is so moist […]
Throughout my 30’s and 40’s, I tried almost every different type of diet out there. Short-term weight loss was achieved, but the sustainability of these ‘fad’ diets wasn’t there. I spent several years on a roller coaster of weight loss and gain, never feeling great. The only thing that got […]
Menu planning isn’t complicated but it does take time. Here’s how I go through the process of making sure my meal planning is not a burden on time or taste buds. First Step First, make a list of the foods you already have at home in your fridge and pantry […]
When I decided to take on a yellow-orange puree soup made of carrots and sweet potato, I was sure it wouldn’t come out perfect the first time and that I’d need to play with the quantities for at least a couple of times before sharing the recipe. I was wrong! […]
I was so happy to find silicone waffle forms, as it is quite time-consuming to make totally oil-free waffles with traditional waffle maker – you need to be very patient and playful in order to get the waffles off the pan decently. Those oven waffles are not very sweet, as […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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