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Find out which were the best vegan recipes on my whole food plant-based blog in 2021. Among the recipes you'll find low glycemic breakfasts (pancakes, oatmeal, porridge), sweet and savoury muffins, sourdough bread, and snacks (parfait, bliss balls, chips).

The Best Vegan Recipes of 2021

December 29, 2021 by Nele Liivlaid 2 comments

Find out which were the 30 best vegan recipes on my whole food plant-based blog in 2021. Among the recipes you’ll find low glycemic breakfasts (pancakes, oatmeal, porridge), sweet and savoury muffins, sourdough bread, and snacks (parfait, bliss balls, chips). The Best Vegan Recipes of 2021 Vegan Egg Salad Sandwich […]

Learn how to make an easy oil-free vegan mustard dipping sauce that is perfect for dipping dumplings, baked potatoes, tacos, and raw veggies. It’s one of those quick and easy recipes that require no skills and minimal time.

Vegan Mustard Dipping Sauce with Yogurt [Video]

December 15, 2021 by Nele Liivlaid 0 comments

Learn how to make an easy vegan mustard dipping sauce that is perfect for dipping dumplings, baked potatoes, tacos, and raw veggies. It’s one of those quick and easy recipes that require no skills and minimal time. What I love about this recipe: Comes together in just 3 minutes. Doesn’t […]

Candida recipes, Dinner, Recipes

Easy Massaged Kale Salad with Sweet Potato [Video]

November 23, 2021 by Nele Liivlaid 2 comments

Any fan of kale will enjoy this healthy and delicious massaged kale salad that is ready in under 30 minutes. Steamed and massaged kale paired with sweet potatoes and tempeh makes a filling and nourishing plant-based meal. What I love about this recipe: Easy under 30-minute recipe. Steaming boosts kale’s […]

Learn how to make a filling balanced low glycemic vegan Buddha bowl with buckwheat, edamame beans, carrot, beetroot, and lettuce. And pour it over with a delicious oil-free salad dressing.

Candida recipes, Dinner, Low-Glycemic Recipes, Recipes

Balanced Vegan Buddha Bowl for Lunch or Dinner [Video]

October 26, 2021 by Nele Liivlaid 0 comments

Learn how to make a balanced and low glycemic vegan Buddha bowl for a quick and easy lunch or dinner. Whats more is that you’ll only need a few simple whole food plant-based ingredients and under 30 minutes to prepare this delicious bowl. What I love about this recipe: Quick […]

Here’s a step-by-step guide of how to make vegan oil-free salad dressings + 6 oil-free salad dressing recipes.

Low-Glycemic Recipes, Plant-Based Lifestyle, Recipes

How to Make Vegan Oil-Free Salad Dressings [Step-by-Step Guide]

July 15, 2021 by Nele Liivlaid 0 comments

Here’s a step-by-step guide of how to make vegan oil-free salad dressings. Furthermore, you’ll find low-fat, high-fat, low sugar, and low glycemic salad dressing recipes. Let me start by saying that it’s very easy to make vegan oil-free salad dressings. Once you’re familiar with the basic steps and ingredients, you’ll […]

Learn how to make an easy oil-free strawberry vinaigrette dressing for salads. You’ll need a blender or an immersion blender, a handful of ingredients and 10 minutes of your time.

Dinner, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

How to Make Strawberry Vinaigrette for Salads

June 30, 2021 by Nele Liivlaid 0 comments

Learn how to make an easy oil-free strawberry vinaigrette dressing for salads. You’ll need a blender or an immersion blender, a handful of ingredients and 10 minutes of your time. Why I love this strawberry vinaigrette: So easy and quick to make. Deliciously fresh on salads. Even combines well with […]

Let’s make an easy strawberry sauce using fresh strawberries. All you need is a blender and 3-4 ingredients. This sauce is ideal for pancakes, crepes, waffles, cheesecake, pound cake, ice cream, and other desserts.

Candida recipes, Desserts, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

How to Make Low Sugar Strawberry Sauce for Desserts [Video]

June 15, 2021 by Nele Liivlaid 0 comments

Let’s make an easy low sugar strawberry sauce using fresh strawberries. All you need is a blender and 3-4 ingredients. This sauce is ideal for pancakes, crepes, waffles, cheesecake, pound cake, ice cream, and other desserts. My low sugar strawberry sauce is: vegan and plant-based low-fat low glycemic Candida diet […]

Learn how to make a simple and flavourful homemade marinara sauce. On top of that it’s also oil-free. It’ll be extremely convenient to grab this sauce from the fridge and use it on pizzas, pastas, salads, and as a dip.

Candida recipes, Dinner, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

How to Make Homemade Marinara Sauce [Oil-Free]

June 9, 2021 by Nele Liivlaid 2 comments

Learn how to make a simple and flavourful homemade marinara sauce. On top of that it’s also oil-free. It’ll be extremely convenient to grab this sauce from the fridge and use it on pizzas, pastas, salads, and as a dip. My homemade marinara sauce recipe is: vegan and plant-based oil-free […]

Vegan oil-free and gluten-free cashew sour cream that is quick to make and serves perfectly as dairy-free salad dressing or vegan mayonnaise in Russian potato salad.

Plantricious aka Plant Nutritious, Recipes

How to Make Oil-Free Cashew Sour Cream [Video]

June 16, 2020 by Nele Liivlaid 0 comments

Vegan oil-free cashew sour cream that is quick to make and serves perfectly as dairy-free salad dressing or vegan mayonnaise in Russian potato salad. What I love about this cashew sour cream recipe is that it’s: extremely quick and easy to make, truly versatile recipe, full of flavour. This cashew […]

Candida recipes, Dinner, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

How to Make Oil-Free Vegan Red Cabbage Coleslaw [Video]

February 3, 2020 by Nele Liivlaid 0 comments

Vegan red cabbage coleslaw makes an excellent side dish packed with vitamins with an extra boost of friendly bacteria from miso paste. My red cabbage coleslaw is: Plant-based Oil-free Low-fat Gluten-free Nut-free Peanut-free Dairy-free I’m not really sure what kept me from making coleslaw for so long. That being said, […]

Super healthy oil-free miso roasted vegetables that make an excellent side dish to any festive gathering or brighten up your weekday meal.

Candida recipes, Dinner, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

How to Make Oil-Free Miso Roasted Vegetables [Video]

January 9, 2020 by Nele Liivlaid 0 comments

Super healthy oil-free miso roasted vegetables that make an excellent side dish to any festive gathering or brighten up your weekday meal. I originally created this recipe for my vegan Christmas dinner video, but roasted vegetables taste good every day regardless of the occasion. In fact, it’s one of those […]

Recipes

Top 21 Sweet and Savoury Vegan Recipes of 2019

January 2, 2020 by Nele Liivlaid 0 comments

Find out which were the 21 most popular sweet and savoury vegan recipes of 2019 on my blog! You’ll find panckes, cheesecake, tortillas, muffins, bread, cookies, falafels and many more delicious However, before I move on to the most popular vegan recipes, let me celebrate the year of 2019! I […]

About Me

Nele Liivlaid

I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!