Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
There I was the other evening – the fridge almost empty, but needed to fix something for dinner. I only had a summer squash, carrots, half turnip, potatoes, and celery stalks left. At first I thought I’d just make a quick wok with some beans and rice, but then noticed […]
When I adopted whole foods’ diet, the hardest part was to find substitution to the oil I used to pour over anything. Sounds familiar? After having analyzed my menu thoroughly, I realized how easily even just a small spoonful of oil raises fat percentage and gives empty calories. The oil/fat […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
