Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
It’s the time of the year when everyone is looking for vegan Thanksgiving recipes that would please the whole family. Choose between 43 delicious gluten-free Thanksgiving recipes including appetizers, main dishes, sides, and desserts. 43 Vegan Thanksgiving Recipes I’m sure you’ll have no problem putting together a delicious and healthy […]
This simple homemade tomato pasta sauce only requires 7 ingredients, one pot and 15 minutes of active prep time. It is perfect over freshly cooked pasta or even on a salad bowl. Don’t be afraid even if you’re just novice to cooking! There is no rocket science to this recipe […]
Here’s an easy vegan salad with well-known ingredients that require minimum cooking skills. Roasted veggies are deliciously juicy and flavourful while Tahini-Chickpea Dressing adds this perfect richness to your lunch or dinner bowl. Scroll down for how-to video! Furthermore, this vegan salad recipe is quite quick to make, even from […]
Here’s an easy and quick oil-free vegan salad dressing with tahini and chickpeas that effortlessly makes your meals complete. It gives this on-spot freshness and richness to your abundant or simple salads. You just need a blender and 10 minutes of your time! P.S. Don’t forget to scroll down for […]
Here’s a deliciously spicy homemade tomato sauce recipe that is made from scratch using fresh tomatoes. It is an easy one-pot recipe that requires about 20 minutes of active preparation. Make a big batch of this divinely flavoured basic tomato sauce and you’re set for a week. It just so […]
This spinach tomato pasta with chickpeas is a perfect quick and hearty meal. You’ll only need 9 ingredients and 30 minutes of your time. Cook a bigger batch of this tomato sauce and your lunches for the week are covered! Pasta is one of my favourite meals these days. I […]
There I was the other evening – the fridge almost empty, but needed to fix something for dinner. I only had a summer squash, carrots, half turnip, potatoes, and celery stalks left. At first I thought I’d just make a quick wok with some beans and rice, but then noticed […]
When I adopted whole foods’ diet, the hardest part was to find substitution to the oil I used to pour over anything. Sounds familiar? After having analyzed my menu thoroughly, I realized how easily even just a small spoonful of oil raises fat percentage and gives empty calories. The oil/fat […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
