Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
I had been having my Spiced Oat Bran Porridge with Grated Carrot and Zucchini for weeks for breakfast when I felt I needed some change. So, I started to think about the colour the porridge could be and somehow red popped into my mind immediately. Now, there are not many […]
Itβs cake again. And itβs cheesecakeβ¦ again. However, this time it is vegan baked cheesecake as itβs winter after all and baking just seems a better idea. The story behind this vegan baked cheesecake goes like this β there was a huge vegan fair in Tallinn in the beginning of […]
From famous celebrities such as Jennifer Lopez, Eva Longoria and Ricky Martin to top corporate bosses, yoga has grown into a very popular workout routine for so many people around the globe. If youβre also interested in yoga, you need to know that there are many different types of yoga […]
Iβm into beetroot at the moment as I discovered I had some beets in the fridge that needed to be consumed. So Iβve been making beet pancakes, beet muffins and adding oven-baked beetroot to salads. I think that beet brownie is up next. And of course Iβm delighted that this […]
For many of you pancakes are probably a must-have on Sunday mornings, even if you are on Candida diet, like myself. The good news is that you donβt have to give up the comforting traditions just because you have dietary restrictions or simply want to be healthy. After starting the […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
