Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Pascha is a traditional Easter dessert made of cottage cheese, cream, butter and sometimes also egg yolks + loads of sugar and dried fruits. Now, how about plant-based Easter cheesecake? ๐ Needless to say, a much-much leaner yet so delicious and creamy plant-based Easter cheesecake is totally possible. I find […]
After I created date-free chocolate muffins without any artificial sweetener, Iโve played a little with the recipe.ย This time I made them light-coloured and added some poppy seeds. I smell them baking in the oven as I write this post! Besides being plant-based, date-free and artificial sweetener free, these muffins […]
It is St. Patrickโs Day tomorrow and I just had to post something green. Saint Patrick’s Day, or the Feast of Saint Patrick, is a cultural and religious celebration held on 17 March, the traditional death date of Saint Patrick (c. AD 385โ461), the foremost patron saint of Ireland. It […]
Without a doubt this creamy and hearty cauliflower puree soup is one of the best soups Iโve ever had. Although you need to keep in mind that the final result mainly depends on the quality of the cauliflower โ if it is sweet and tasty, so will your soup. On […]
Pascha is a traditional Easter dessert made of cottage cheese, cream, butter and sometimes also egg yolks + loads of sugar and dried fruits. Needless to say, I wanted to create a much-much leaner vegan Easter cheesecake Pascha without compromising the creaminess or flavour. Even though I’ve seen a few […]
When environment is concerned only few people think about the idea how they can help for its preserving in our daily routines. Even if you are not eco friendly type of person and you show little interest in these types of activities you may stop and think for a while […]
I love to have a muffin every day, but I have always used dates as the main sweetener. However, my blood sugar is quite a moody character and dates are known to have very high glycemic load โ an indicator of how much a serving of food is likely to […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
