Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
This oil-free and refined sugar free flourless vegan rhubarb custard cake takes a proud place among summery treats. Taste the refreshing sourness of rhubarb combined with creamy custard of chickpeas and coconut in a healthy way. My flourless vegan rhubarb cake: Is crustless Requires only a few ingredients Is easy […]
This easy Mediterranean flavoured mushroom tomato sauce goes so well with al dente pasta or cooked rice and even serves as a dressing on top of Buddha bowls. Make a bigger batch and youβll have delicious weekday meals in no time at all! Other awesome qualities of my mushroom tomato […]
Find out how to cook vegetables to retain nutrients and get maximum health benefits. As important as it is to eat your vegetables, you should also consider making good choices when it comes to the best cooking method to retain the vitamins and minerals in those vegetables. Cooking methods to […]
Those vegan truffles with red wine make a decadent chocolate treat for any special occasion, like Motherβs Day or Valentineβs Day. I find it noteworthy, that my dark chocolate truffle recipe can be made totally cocoa-free (hence Candida cleanse friendly) by coating the truffles with my carob chocolate instead of […]
Hereβs an absolutely delicious gluten-free plant-based dish for dinner tonight! Make a 30-minute hearty and creamy Indian flavoured vegan curry with chickpeas, potatoes and red beans. I love this potato curry, because itβs easy to prepare and makes a perfect recipe for batch cooking. So, cook a double batch and […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
![Learn how to grow broccoli sprouts in a jar and read up on the benefits! Link in bio [post + full video] πππ
The sprouting kit was gifted by @plantos.ee -- an awesome local sprouts/microgreens company π±
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Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
