Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Itβs already seventh pancake recipe on my blog, but I think there is always room for another as there is no such thing as too much pancakes. Iβve done green pancakes before β Kale-Spirulina Pancakes, but this time I aimed for a lighter green colour and a subtler taste β […]
Delicious and comforting festive lentil loaf with potatoes and nuts that is vegan, oil-free, low-fat and Candida diet friendly. Now, Iβve made vegan loaves before, but to my great surprise I didnβt have any recipes up on my blog just yet. So, Iβm about to put it right with this […]
Thereβs a special relationship between gingerbread and me β since I changed my way of eating and started this blog Iβve developed a new gluten-free vegan gingerbread recipe each year to cater my evolving needs and understanding of a healthy treat. My very first vegan gingerbread recipe, which is actually […]
This is the sixth pancake recipe on my blog and they are green! Iβm so happy about the colour β I just love when my food has a vibrant look rather than being beige, white or brown all the time. After all, itβs about eating a rainbow every day! I […]
My first soft gingerbread cookies this year are a bit unconventional. It’s because they contain butternut squash and carob in addition to the traditional spices, i.e. cinnamon, cloves, cardamom, black pepper and ginger. Also, they are full of oats β oat bran and rolled oats to be more precise. Despite […]
Delicious but lean butternut squash and sweet potato tofu tartlets, that are vegan, oil-free, refined sugar free and Candida diet friendly. I had been thinking of turning my Butternut Squash Pie into tartlets, but then discovered a pack of silken tofu in fridge that needed to be consumed as soon […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
![Learn how to grow broccoli sprouts in a jar and read up on the benefits! Link in bio [post + full video] πππ
The sprouting kit was gifted by @plantos.ee -- an awesome local sprouts/microgreens company π±
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Guide to Transitioning to Healthy Whole Food Diet
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