Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Learn how to make a no cook healthy gluten-free vegan lemon custard aka pastry cream. Besides, it’s oil-free as well as low-fat and takes under 10 minutes to make. What I love about this vegan custard recipe: It’s a no cook custard recipe. Takes under 10 minutes. It’s super easy […]
Learn how to make espresso flavoured raw vegan chocolate bars that resemble Nucao’s espresso chocolate bar but come with a third of the price. You’ll need only 6 ingredients and 15 minutes of your time. Before we go on, I’d like to share the story behind those chocolate bars. I’m […]
Learn how to make healthy vegan Halloween recipes that everyone will love. Choose among sweet and savoury as well as Halloween themed and simpler recipes that don’t require craftwork or special moulds. 16 Healthy Vegan Halloween Recipes Let me give you healthy and delicious Halloween recipes that are easy to […]
Healthy low-fat no dates chocolate bliss balls that make a great plant-based energy boosting sweet treat for work or kids’ lunch boxes. It’s one of those vegan bliss ball recipes that is: perfect for healthy snacking, rich in minerals and vitamins, super easy to make. From eating two of those […]
Find out which were the 21 most popular sweet and savoury vegan recipes of 2019 on my blog! You’ll find panckes, cheesecake, tortillas, muffins, bread, cookies, falafels and many more delicious However, before I move on to the most popular vegan recipes, let me celebrate the year of 2019! I […]
Try those quick and easy gingerbread flavoured vegan energy balls that are perfect as healthy snacks when you need a pick-me-up in the afternoon. You only need a food processor or a large bowl, a spoon and 25 minutes of your time. And if you’re into energy balls, check out […]
Try this super easy vegan basil cashew pesto recipe that only requires 10 minutes of your time. This is a great recipe for anyone who loves aromatic pesto with pasta, salad or slice of bread. What makes my vegan pesto recipe so great is that it’s: super easy to make, […]
Those vegan truffles with red wine make a decadent chocolate treat for any special occasion, like Mother’s Day or Valentine’s Day. I find it noteworthy, that my dark chocolate truffle recipe can be made totally cocoa-free (hence Candida cleanse friendly) by coating the truffles with my carob chocolate instead of […]
Unsweetened carob chips that are as delicious as chocolate chips, but without the adverse effects of cocoa. Just 2 ingredients, 1 bowl and 10 minutes of your time! Should you be one of those people intolerant to cocoa, but still wish to enjoy your chocolate chip cookies, then homemade carob […]
Check out those delicious and festive sweet gluten-free vegan Easter recipes that all your family will love. Whether you’re into raw or baked cheesecakes, pancakes, candies, carrot cake, lemon cake, peanut butter cups, brownies or cookies, you’ll find a yummy recipe in this vegan Easter recipes round-up. 15 Sweet Vegan […]
Since it’s my mission to keep people healthy, I give you 15 vegan Valentine’s chocolate treat recipes that not only taste awesome, but will also nourish your precious body. Again, it’s the cute week of the year when everyone’s looking to savour sweet treats from heart-shaped boxes. You’ll see that […]
Enjoy life with this creamy, thick and hearty yet totally oil-free and refined sugar free vegan chocolate frosting. This vegan frosting is super easy to make and is ready in 10 minutes. My gluten-free chocolate frosting has no added oils, not even coconut oil. Instead, the thick consistency is achieved […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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