I first made Italian-style casserole with mozzarella and Parmesan cheese years ago when I still consumed dairy products. Since it was one of our favorite dishes back then, I wanted to create an equally delicious plant-based cheesy veggie casserole with good tomato sauce and I must say I succeeded 100 […]
Month: May 2015
Spicy Tomato Sauce [Oil-Free]
Here’s a deliciously spicy homemade tomato sauce recipe that is made from scratch using fresh tomatoes. It is an easy one-pot recipe that requires about 20 minutes of active preparation. Make a big batch of this divinely flavoured basic tomato sauce and you’re set for a week. It just so […]
Battlefield at the Gym: Motivating Yourself Through the Exercise
It’s 5:30 pm on a Monday night at my gym. Monday evening and Saturday morning fitness classes are the busiest. I should know this because I worked in this industry for over 27 years. You should know this, too…right? After a weekend of perhaps eating and drinking too much (big […]
Quick Barley Bread Karask, Plant-Based & Oil-Free
Quick bake Karask is traditional barley bread in Estonia. It is also known in other countries, such as Scotland and Ireland, where it’s called soda bread.Traditionally it is made using butter or oil, eggs and buttermilk. You can also find recipes using other flours than barley and no eggs and/or […]
Follow Me
Let's connect on any of these social networks!
Subscribe to My Newsletter
![Discover the urgency of our collective responsibility! “Eating For Tomorrow” is more than a film — it’s a global wake-up call. Watch here https://bit.ly/eating-for-tomorrow-film Link also in bio! #eatingfortomorrow #savetheplanet #freefilm #freedocumentary](https://www.nutriplanet.org/wp-content/uploads/2021/08/452461522_813140920949129_3595490199649120241_n.jpg)
![Whole Grain Spelt Sourdough Bread 🍞 Link in bio 👆👆👆
Have a great day! 💚🤗
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet #sourdoughbread #speltsourdough #speltsourdoughbread #speltbread #wholegrainsourdough #wholegrainsourdoughbread #wholespeltbread #wholespeltsourdough #wholegrainbread #wholegrainsourdough #wholegrainspeltbread #wholegrainspeltsourdough](https://www.nutriplanet.org/wp-content/uploads/2021/09/420022168_340141235517745_4867081053010227348_n.jpg)
![This is the 4th of 12 powerful affirmations for inner peace and empowerment! Do it sitting or lying down with your eyes closed or as a walking meditation or even while drinking tea and looking out of the window! Link in bio 👆👆👆Go to Spotify or YouTube.
Have a great day! 💚🤗
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg
#positiveaffirmations #powermeditation #basharmeditation #empoweringmeditations #empoweringaffirmations #guidedmeditationforpositiveenergy #empowermentmeditation #innerpeacemeditation #innerpeaceguidance #guidedmeditationvideos](https://www.nutriplanet.org/wp-content/uploads/2021/09/416367405_360061430061730_5263949248205502773_n.jpg)
![Gluten-free and refined sugar free gingerbread 😋 Use any sweetener you like! The recipe is with erythritol but lately I’m using date sugar instead. Look for gluten-free gingerbread cookies on Nutriplanet.org 👆👆👆
Have a great day! 💚🤗
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #glutenfreegingerbread #vegangingerbreadcookies #oilfreegingerbread #wholefoodgingerbread #plantbasedgingerbread #glutenfreecookies #vegancookies #oilfreebaking](https://www.nutriplanet.org/wp-content/uploads/2021/09/413915489_824180376047756_1748666290302995975_n.jpg)
![Fancy a wholesome and yummy Christmas dinner? Here’s all you need! Full video on YouTube 👆👆👆
👩🍳 Lentil loaf
👩🍳 Miso glazed veggies
👩🍳 Red cabbage coleslaw
👩🍳 Chickpea-tahini dressing
Have a great day! 💚🤗
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #veganchristmasdinner #veganchristmasrecipes #healthychristmas #healthychristmasrecipes #redcabbageslaw #oilfreechristmas #wholefoodplantbasedrecipes #lentilloaf #misoglazed #oilfreedressing #oilfreesaladdressing #chickpeadressing](https://www.nutriplanet.org/wp-content/uploads/2021/09/412507021_742587254450362_8592715350942184345_n.jpg)
![This is the 6th of 12 powerful affirmations for inner peace and empowerment! Do it sitting or lying down with your eyes closed or as a walking meditation or even while drinking tea and looking out of the window! Link in bio 👆👆👆Go to Spotify or YouTube.
Have a great day! 💚🤗
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg
#positiveaffirmations #powermeditation #basharmeditation #empoweringmeditations #empoweringaffirmations #guidedmeditationforpositiveenergy #empowermentmeditation #innerpeacemeditation #innerpeaceguidance #guidedmeditationvideos](https://www.nutriplanet.org/wp-content/uploads/2021/09/410957759_1848947472191461_7646331428030870265_n.jpg)
![These healthy gluten-free no oil cinnamon rolls are perfect for the baking season! Smell all that divine cinnamon! Link in bio 👆👆👆
Have a great day! 💚🤗
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg
#glutenfreecinnamonrolls #oilfreecinnamonrolls #healthycinnamonrolls #lowglycemicbaking #plantbasedcinnamonrolls #vegancinnamonrolls #healthyveganbaking #healthybaking #glutenfreebaking #oilfreebaking #lowglycemicvegan](https://www.nutriplanet.org/wp-content/uploads/2021/09/411670994_883011679895175_6096887563234444326_n.jpg)
![Enjoy these healthy soft gingerbread cookies made with chickpeas! Link in bio 👆👆👆
Have a great day! 💚🤗
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #softgingerbreadcookies #healthygingerbreadcookies #plantbasedgingerbread #vegangingerbreadcookies #glutenfreegingerbreadcookies #veganchristmascookies #healthychristmascookies](https://www.nutriplanet.org/wp-content/uploads/2021/09/411889875_1035567397496045_5282113455178560110_n.jpg)
![This is the first of 12 powerful affirmations for inner peace and empowerment! Do it sitting or lying down with your eyes closed or as a walking meditation or even while drinking tea and looking out of the window! Link in bio 👆👆👆
Have a great day! 💚🤗
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg
#positiveaffirmations #powermeditation #basharmeditation #empoweringmeditations #empoweringaffirmations #guidedmeditationforpositiveenergy #empowermentmeditation #innerpeacemeditation #innerpeaceguidance #guidedmeditationvideos](https://www.nutriplanet.org/wp-content/uploads/2021/09/410941037_369899612289069_8008705991128839697_n.jpg)
Featured in
![Nutriplanet featured in Natural News Blogs](https://www.nutriplanet.org/wp-content/uploads/2017/12/naturalnews-bw.png)
![Nutriplanet featured in Naked Food Magazine](https://www.nutriplanet.org/wp-content/uploads/2017/12/NFM_LOGO-bw.jpg)
![Nutriplanet featured in One Bite Vegan Magazine](https://www.nutriplanet.org/wp-content/uploads/2019/09/OneBiteVegan-BW.png)
![Nutriplanet featured in feedfeed](https://www.nutriplanet.org/wp-content/uploads/2017/12/thefeedfeedsocial.png)
![Nutriplanet featured in One Green Planet](https://www.nutriplanet.org/wp-content/uploads/2017/12/ogp-logo-bw.png)
![Nutriplanet featured in Thrive Magazine](https://www.nutriplanet.org/wp-content/uploads/2017/12/thrive.png)
![Nutriplanet featured in Cornell's](https://www.nutriplanet.org/wp-content/uploads/2017/12/cnsLogoLong-bw.png)