I don’t want your journey to be as long and bumpy as mine has been! So, please take advantage of this guide, the articles up on my blog and the meal plans I’ve put together to save you huge amounts of time and energy.

My FREE Practical Guide to Transitioning to Whole Food Plant-Based Diet

+ a full day's balanced meal plan with recipes included

Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new Practical Guide to Transitioning to Healthy Whole Food Diet.

In My comprehensive and practical guide, I will Show You Through the Transition:

Step 1: Learn the basics about balanced plant-based diet: macros, micros, blood sugar control, cravings and needs, role of exercise, and necessary blood tests.
Step 2: Prepare your kitchen and pantry and learn how to shop and read labels not to be fooled by marketers or harming your budget.
Step 3: Compile yourself a balanced plant-based meal plan and master yourself in cooking without animal products, sugars, oils and other refined foods while successfully engaging your kids.
Step 4: You are not alone in this world, so handle challenges with your family and friends while hosting or visiting.
Step 5: You need to get yourself out of your kitchen once in a while, so learn tricks and hacks on dining out, and keeping on the track while travelling or even being hospitalized.
Step 6: In addition, at the end of the guide, I give you a A FULL DAY'S MEAL PLAN with breakfast, lunch, dinner, snacks and dessert beautifully laid out for you.

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