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What are probiotics? What are health benefits of probiotics?
Candida Overgrowth: Symptoms, Causes, Testing, Treatment, Natural Cure

Probiotics: Benefits, How to Choose, When to Take

Let’s talk probiotics! What are probiotics? What are health benefits of probiotics? Which are probiotic foods and prebiotic foods? How to choose the best probiotic? When is the best time to take probiotics? What are Probiotics? Probiotics are living microorganisms that, when ingested, provide numerous health benefits. They’re usually bacteria, […]

Learn what is low glycemic diet, which are low glycemic foods and high glycemic foods. Read about glycemic index and glycemic load and why those matter.
Candida Overgrowth: Symptoms, Causes, Testing, Treatment, Nutrition, Plant-Based Lifestyle

Low Glycemic Diet [Glycemic Index and Glycemic Load]

Learn what is low glycemic diet, which are low glycemic foods and high glycemic foods. Read about glycemic index and glycemic load and why those matter. What Are Glycemic Index and Glycemic Load Did you know that not all carbohydrates are the same? Some of them create much greater fluctuations […]

Rich and creamy 3-ingredient homemade cashew yogurt without yogurt maker.
Breakfast, Dinner, Recipes

Homemade Cashew Yogurt

It’s really easy to make rich and creamy 3-ingredient homemade cashew yogurt without yogurt maker. You can forget about store bought vegan yogurt that usually contains unwanted additives. I remember dairy yogurt being one of the hardest things to give up when I went plant-based back in 2012. However, I […]

Raw Homemade Almond Butter
Candida recipes, Recipes

Raw Homemade Almond Butter

You only need 1 ingredient and a powerful blender to make raw almond butter at home. Enjoy your smooth and creamy homemade almond butter with no additives and pay 2-3 times less compared to store-bought varieties! Raw homemade almond butter is: Oil-free Gluten-free Dairy-free Sugar-free Low-glycemic Candida diet friendly In […]