Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Learn which foods represent the letters in the acronyms GBOMBS by Dr. Joel Fuhrman and FGOALS by Dr. Will Bulsiewicz, and what are their benefits. Moreover, for a similar list by Dr. Michael Greger, the author of How Not to Die and How Not to Diet, go and read The […]
Learn what are natural laxatives and laxative foods, how to use them and why they are a healthy part of your diet. The Key Factors for Supporting Elimination Naturally Before you opt for something as extreme as Epsom salt flush, try more natural laxatives and overall healthier elimination supporting diet […]
Learn about what Epsom salt is and how to do an Epsom salt flush. Furthermore, what are the benefits as well as dangers associated with Epsom salt as a laxative. What is Epsom Salt? Epsom salt is also known as magnesium sulphate. It’s a chemical compound made up of magnesium, […]
This article covers what is fasting on liquids and what happens when we fast as well as fasting benefits, symptoms, and hazards. Moreover, you’ll learn when to fast, when not to fast, what to consume, and how to safely break a fast. Fasting Benefits, Hazards, Symptoms, Timing, Breaking the Fast […]
Learn about my 10 takeaways from the 11th annual Food Revolution Summit 2022. In addition, I’ll share what I learned, 3 things that I’ll change and 8 interviews I suggest listening to if you don’t have time for them all. Register for free 4-day all-access and listen to the Food […]
Learn how to grow broccoli sprouts in a jar at home. In addition, read up on broccoli sprouts benefits, how to store, and how to use sprouted broccoli. Broccoli Sprouts Benefits Sprouts are germinated seeds. So, broccoli sprouts are 3-5-day-old broccoli plants. They have a tangy taste, like radish sprouts. […]
Learn how to make gluten-free sprouted bread with buckwheat and red lentils. This bread is also a no flour and no yeast recipe. Furthermore, you won’t need any starter either. What I love about this recipe: It’s a simple no starter and no knead bread suitable for beginners. Super low […]
Learn how to make date paste with just 2 ingredients in a high-speed blender. You’ll end up with creamy and sweet caramel deliciousness. Use it as a healthier sweetener in desserts, porridge, oatmeal, bakes, pancakes, waffles etc. What I love about this recipe: Natural sweetener with caramel taste! Healthier alternative […]
Learn what is strength training and what are the main benefits of strength training for women over 40 years old i.e., for peri-menopausal, menopausal, and post-menopausal women. However, before diving into the benefits, let’s clarify what strength training is. What is Strength Training? Strength training, resistance training, weight training, or […]
Learn how to cook soybeans at home in a regular pot or a saucepan. Use the cooked soybeans for high protein hummus, in soups, stews, and salads, or nibble on them as they are. Furthermore, learn how to make dry roasted soybeans for a tasty low glycemic healthy snack. What […]
Here’s a step-by-step guide of how to make vegan oil-free salad dressings. Furthermore, you’ll find low-fat, high-fat, low sugar, and low glycemic salad dressing recipes. Let me start by saying that it’s very easy to make vegan oil-free salad dressings. Once you’re familiar with the basic steps and ingredients, you’ll […]
Learn how to make an easy oil-free strawberry vinaigrette dressing for salads. You’ll need a blender or an immersion blender, a handful of ingredients and 10 minutes of your time. Why I love this strawberry vinaigrette: So easy and quick to make. Deliciously fresh on salads. Even combines well with […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
