Let’s talk probiotics! What are probiotics? What are health benefits of probiotics? Which are probiotic foods and prebiotic foods? How to choose the best probiotic? When is the best time to take probiotics? What are Probiotics? Probiotics are living microorganisms that, when ingested, provide numerous health benefits. They’re usually bacteria, […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!