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1-Week Vegan Candida Cleanse Meal Plan

Rated 5.00 out of 5 based on 7 customer ratings
(7 customer reviews)

 47,00  37,00

The easy to follow 1-Week Vegan Candida Cleanse Meal Plan is an instantly downloadable e-book presenting a sure-fire, holistic system for reversing your candida overgrowth and yeast infection and improve your quality of life naturally and safely within 2-4 months without drugs, side effects, or expensive treatments.

Plus, FREE Private e-Mail Counselling from Me for 3 Months!

Plus BONUSPreparing Your Kitchen and Pantry including list of foods to stock at home, storing tips and necessary equipment!

NEW! Tips on substitutions for those with thyroid conditions!

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Description

My Vegan Candida Cleanse Meal Plan is a holistic system that will teach you how to naturally cure your candida overgrowth, rebalance your body and improve your quality of life drastically.

The 1-Week vegan Candida CLEANSE Meal Plan includes:

  • the principals of this cleanse meal plan,
  • my personal experience/suggestions on antifungals, probiotics and other Candida cleanse supplements,
  • how to avoid Candida die-off symptoms,
  • comprehensive MEAL PREP GUIDE,
  • shopping list,
  • tips on Candida cleanse drinks (other than water),
  • substitution tips for those with thyroid conditions,
  • guide on healthy daily routine + mindful eating,
  • guide on how to eat more raw foods,
  • tips on changing the ingredients in recipes (for more variety),
  • meals (breakfast, 2 snacks, lunch, dinner and dessert) planned for 7 days (including charts),
  • easy to follow Candida cleanse recipes for breakfasts, snacks, lunches/dinners and desserts.

Plus, FREE Private e-Mail Counselling from Me for 3 Months!

Plus BONUSPreparing Your Kitchen and Pantry including list of foods to stock at home, storing tips and necessary equipment!

What you can eat on vegan Candida CLEANSE meal plan:

  • non-starchy veggies,
  • herbs/spices,
  • buckwheat, millet, amaranth, whole grain rice, quinoa, oat bran,
  • carob,
  • nuts/seeds, avocado, olives,
  • tofu/tempeh,
  • unsweetened nut milks,
  • unsweetened soy milk and natural soy yogurt.

and foods to avoid on Candida cleanse:

  • starchy veggies,
  • legumes,
  • gluten grains (wheat, spelt, rye, kamut, farro, barley),
  • peanuts, cashews, pistachios,
  • nutritional/brewer’s/baker’s yeast, vinegar (only apple cider vinegar is included)
  • mushrooms,
  • sugar and sugar substitutes (only stevia and xylitol are allowed),
  • alcohol, coffee, green and black tea,
  • fruits and berries (fresh and dried).

P.S. You’d most probably be on candida cleanse diet for longer than a week! However, you can change the sequence of the days to make the weeks different.

My vegan Candida cleanse meal plan is fine-tuned:

  • no meal exceeds 20 glycemic load (GL) points,
  • you wouldn’t get more than 100 GL points daily,
  • all vitamin, mineral and protein RDA’s are met,
  • you wouldn’t get more than 25% of your calories from fat,
  • right food combining has been taken into account as much as possible.

Read why glycemic load and calories-from-fat % matter — Living Candida Free After The Cleanse

I compiled the meals mostly in Buddha bowl style large part of them being raw non-starchy veggies. However, you’ll also find comforting soups and stews from the plan.

Furthermore, I structured the meal plans in a way that you’d need to cook the main meals once a day (in the evening) and you’d have the same meal for lunch the next day (the first day being an exception).

Finally, here are examples of my candida cleanse recipes:

vegan candida cleanse porridge-spiced-oat-bran-carrot-zucchini
Breakfast — Spiced Carrot-Zucchini Porridge
Buckwheat Sourdough Pancakes
Snack — Oat and Buckwheat Pancakes + Raw Veggies
Candida cleanse meal plan Quinoa with onion, nutmeg, cinnamon and miso
Lunch — Quinoa with Onion, Nutmeg, Cinnamon and Miso + Raw Veggies
vegan candida cleanse zucchini muffins
Snack — Zucchini Muffins
vegan candida cleanse meal plan Millet with Tofu, Chard and Green Beans
Dinner — Millet with Tofu, Chard and Green Beans
vegan candida cleanse meal plan chia pudding with carob
Dessert — Chia-Carob Pudding

And don’t worry — you will not be on your own! You can email me at nele[at]nutriplanet.org in case of any questions, concerns or suggestions!

Additional information

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Nutriplanet

7 reviews for 1-Week Vegan Candida Cleanse Meal Plan

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  1. Rated 5 out of 5

    Eva

    Thank you so much for the meal plan, it’s really useful and comprehensive, just what I needed, as I really don’t have the time now to research so many things. So far, the breakfast porridge & salad bowl were delicious. Even better than “non-candida-diet” food.

  2. Rated 5 out of 5

    Kaarina

    I am very thankful to Nele and her Vegan Candida Cleanse meal plan. This meal plan has helped me understand how to combine foods better and how to support my metabolism. Even though I thought I ate healthy enough, I couldn’t cope with candida on my own. Information on Internet is so contradictory. Nele’s meal plan took me to a new level of tastes. The food is delicious, filling and satisfying. Following the meal plan, I have no carvings and I don’t have to count if there was enough time passed from last meal. Every little cell in my body says “Thank you!”

  3. Rated 5 out of 5

    Emma

    My symptoms really reduced even in just a short amount of time (I’d say a reduction of about 60-70%). I am not following it now – I do eat a bit of fruit throughout the day, and other starchy foods. The biggest benefit I’ve taken away is that I have a sense of how to build nutritious, low sugar meals, and my eating habits have completely shifted for the better. My chronic bladder pain did return somewhat, though it’s not been anywhere near as bad as before I started. I still want to try again with some lessons learned from my first round, because I know your program works – I can’t express how grateful I am that you figured this stuff out as a vegan.

  4. Rated 5 out of 5

    Medi

    After 3 years jumping from one Diet to another, from Autoimmune program to Raw Vegan high fruit Diet, with some success, but not completely, I found Nele from Nutriplanet and I bought the vegan Candida Cleanse Meal Plan.
    Very good plan, different from all the others. After just 4 days I could see the difference in my symptoms. They just disappeared.

    Nele is always with you. She helps, she gives you advice, she answers your e-mails very quickly and all your questions in detail.
    The Plan came immediately after paying. It`s worth the money, believe me!

  5. Rated 5 out of 5

    Nathalie

    Your buckwheat oat bran pancakes and buckwheat bread are amazing! The whole family ate those just on their own! Forgot to mention how wonderful my son is doing! His tongue is no longer white. His mood swings are very minimal. He actually told me that he feels happy. He would always say that he feels like a volcano is inside of him. I always attributed it to being 13 but it was this terrible yeast that was taking over his body, so I’m happy to already see results! I know this will be a long process but thank you for helping us with this journey!

  6. Rated 5 out of 5

    Kathy (verified owner)

    I could go on and on here, but I’ll keep it short and sweet. I didn’t even realize I had a candida overgrowth issue…clueless…completely. I’ve been having some significant health issues now for about two years, that just kept staying with me, but were so broad and random that I just kept chasing solutions to the symptoms because I couldn’t get any straight answers. But then….I had these two red itchy spots come up on my arm that were slowly getting bigger. I thought…well now what??!! And that’s where the beginning of the end came to multiple symptoms ranging from uncomfortable to really painful. I started researching what the spots on my arm might be about and the search led me to eczema, which eventually led me to candida overgrowth. I was so bummed about all the “diets” to deal with it because I am vegan and they were not. Following that trail, I somehow thankfully found my way to Nele. I could not believe I found someone who had already done all the hard work, sorted it all out and made it available. Blew me away!! I would have NEVER gone through the process of trying to make this all happen on my own. One of the main things I’m so happy about is that in her plan, she’s already made sure you get all the necessary nutrients needed. That’s where I believe most of my health issues began. I was not getting everything I needed, and was getting too much of what I didn’t, creating an elevated blood sugar level, which led to extremely painful neuropathy in my feet and legs, among other things.
    Everything has changed. I mean EVERYTHING! Even things that I would have never in a million years associated with candida overgrowth. Shocking results actually. I couldn’t be more grateful. I feel fantastic. I’ve lost weight, which wasn’t a huge deal before, but all the puffiness, distention, swelling, inflammation is gone and therefore, the extra weight. My skin looks amazing and I’m 60 years old. My daughter visited recently and just kept saying….”Mum…your skin looks like your in your 40’s! It’s so smooth and taut!” My response ….”I know!! Crazy, isn’t it!” I’ve always believed that you are what you eat, but that statement has a whole new meaning for me.
    I didn’t do very well at keeping this short, but there ya go. This plan has changed my life and I’m immeasurably grateful. Deep bow of gratitude to you Nele.

    • Nele Liivlaid

      I was so thrilled to read this Kathy! Thank you so much for your feedback and I’m so glad I could help you!

      All the best!
      Nele

  7. Rated 5 out of 5

    Cate (verified owner)

    Nele’s plan helps me manage a fairly life-long relationship with Candida and related symptoms. I have become more concious of what affects my body, and what I can eat safely. The recipies are yummy, simple to follow, and easy to modify if you have further food allergies.
    Thank You, Nele!

    • Nele Liivlaid

      Thank you so much Cate! It means a world to me to know that my plan helped you on your journey to better health!

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