1-Week Vegan Candida Cleanse Meal Plan

(9 customer reviews)


The easy to follow 1-Week Vegan Candida Cleanse Meal Plan is an instantly downloadable e-book presenting a sure-fire, holistic system for reversing your candida overgrowth and yeast infection and improve your quality of life naturally and safely within 2-4 months without drugs, side effects, or expensive treatments.

Plus, FREE Private e-Mail Counselling from Me for 1 Month!

Plus BONUSPreparing Your Kitchen and Pantry including list of foods to stock at home, storing tips and necessary equipment!

NEW! Tips on substitutions for those with thyroid conditions!

SKU: CA-CandidaCleanse-MP-PDF Category:


My Vegan Candida Cleanse Meal Plan is a holistic system that will teach you how to naturally cure your candida overgrowth, rebalance your body and improve your quality of life drastically.

The 1-Week vegan Candida CLEANSE Meal Plan includes:

  • 6 steps to heal Candida overgrowth naturally.
  • Action plan and timeframe.
  • The principals of this cleanse meal plan (foods to eat, to avoid and foods that are in grey area).
  • My personal experience/suggestions on antifungals, probiotics and other Candida cleanse supplements.
  • Tips on buying supplements.
  • How to avoid Candida die-off symptoms.
  • Comprehensive MEAL PREP GUIDE and shopping list.
  • Tips on Candida cleanse drinks (other than water).
  • Substitution tips for those with thyroid conditions.
  • Tips on a healthy daily routine and mindful eating.
  • Guide on how to eat more raw foods.
  • Step-by-step guide on how to compile balanced meals on Candida diet.
  • Meals (breakfast, 2 snacks, lunch, dinner and dessert) planned for 7 days (including charts),
  • Easy-to-follow vegan Candida diet recipes for breakfasts, snacks, lunches/dinners and desserts.
  • Extra recipes and meal ideas for Candida diet.

Plus, FREE Private e-Mail Counselling from Me for 1 Month!

Plus BONUSPreparing Your Kitchen and Pantry including list of foods to stock at home, storing tips and necessary equipment!

What you can eat on vegan Candida CLEANSE meal plan:

  • non-starchy veggies,
  • herbs/spices,
  • buckwheat, millet, amaranth, whole grain rice, quinoa, oat bran,
  • carob,
  • nuts/seeds, avocado, olives,
  • tofu/tempeh,
  • unsweetened nut milks,
  • unsweetened soy milk and natural soy yogurt.

and foods to avoid on Candida cleanse:

  • starchy veggies,
  • legumes,
  • gluten grains (wheat, spelt, rye, kamut, farro, barley),
  • peanuts, cashews, pistachios,
  • nutritional/brewer’s/baker’s yeast, vinegar (only apple cider vinegar is included)
  • sugar and sugar substitutes (only stevia and xylitol are allowed),
  • alcohol, coffee, green and black tea,
  • fruits and berries (fresh and dried).

P.S. You’d most probably be on candida cleanse diet for longer than a week! However, you can change the sequence of the days to make the weeks different.

My vegan Candida cleanse meal plan is fine-tuned:

  • no meal exceeds 20 glycemic load (GL) points,
  • you wouldn’t get more than 100 GL points daily,
  • all vitamin, mineral and protein RDA’s are met,
  • you wouldn’t get more than 25% of your calories from fat,
  • right food combining has been taken into account as much as possible.

Read why glycemic load and calories-from-fat % matter — Living Candida Free After The Cleanse

I compiled the meals mostly in Buddha bowl style large part of them being raw non-starchy veggies. However, you’ll also find comforting soups and stews from the plan.

Furthermore, I structured the meal plans in a way that you’d need to cook the main meals once a day (in the evening) and you’d have the same meal for lunch the next day (the first day being an exception).

Finally, here are examples of my candida cleanse recipes:

vegan candida cleanse porridge-spiced-oat-bran-carrot-zucchini
Breakfast — Spiced Carrot-Zucchini Porridge
Buckwheat Sourdough Pancakes
Snack — Oat and Buckwheat Pancakes + Raw Veggies
Candida cleanse meal plan Quinoa with onion, nutmeg, cinnamon and miso
Lunch — Quinoa with Onion, Nutmeg, Cinnamon and Miso + Raw Veggies
vegan candida cleanse zucchini muffins
Snack — Zucchini Muffins
vegan candida cleanse meal plan Millet with Tofu, Chard and Green Beans
Dinner — Millet with Tofu, Chard and Green Beans
vegan candida cleanse meal plan chia pudding with carob
Dessert — Chia-Carob Pudding

And don’t worry — you will not be on your own! You can email me at nele[at]www.nutriplanet.org in case of any questions, concerns or suggestions!

Additional information



9 reviews for 1-Week Vegan Candida Cleanse Meal Plan

  1. Kathy (verified owner)

    I could go on and on here, but I’ll keep it short and sweet. I didn’t even realize I had a candida overgrowth issue…clueless…completely. I’ve been having some significant health issues now for about two years, that just kept staying with me, but were so broad and random that I just kept chasing solutions to the symptoms because I couldn’t get any straight answers. But then….I had these two red itchy spots come up on my arm that were slowly getting bigger. I thought…well now what??!! And that’s where the beginning of the end came to multiple symptoms ranging from uncomfortable to really painful. I started researching what the spots on my arm might be about and the search led me to eczema, which eventually led me to candida overgrowth. I was so bummed about all the “diets” to deal with it because I am vegan and they were not. Following that trail, I somehow thankfully found my way to Nele. I could not believe I found someone who had already done all the hard work, sorted it all out and made it available. Blew me away!! I would have NEVER gone through the process of trying to make this all happen on my own. One of the main things I’m so happy about is that in her plan, she’s already made sure you get all the necessary nutrients needed. That’s where I believe most of my health issues began. I was not getting everything I needed, and was getting too much of what I didn’t, creating an elevated blood sugar level, which led to extremely painful neuropathy in my feet and legs, among other things.
    Everything has changed. I mean EVERYTHING! Even things that I would have never in a million years associated with candida overgrowth. Shocking results actually. I couldn’t be more grateful. I feel fantastic. I’ve lost weight, which wasn’t a huge deal before, but all the puffiness, distention, swelling, inflammation is gone and therefore, the extra weight. My skin looks amazing and I’m 60 years old. My daughter visited recently and just kept saying….”Mum…your skin looks like your in your 40’s! It’s so smooth and taut!” My response ….”I know!! Crazy, isn’t it!” I’ve always believed that you are what you eat, but that statement has a whole new meaning for me.
    I didn’t do very well at keeping this short, but there ya go. This plan has changed my life and I’m immeasurably grateful. Deep bow of gratitude to you Nele.

  2. Cate (verified owner)

    Nele’s plan helps me manage a fairly life-long relationship with Candida and related symptoms. I have become more concious of what affects my body, and what I can eat safely. The recipies are yummy, simple to follow, and easy to modify if you have further food allergies.
    Thank You, Nele!

    • Nele Liivlaid

      Thank you so much Cate! It means a world to me to know that my plan helped you on your journey to better health!

  3. Yulia (verified owner)

    Absolutely loved the meal plan and all the recipes! Very easy to follow and all the ingredients are integrated, so I didn’t end up with massive shopping list! In fact I had most of the ingredients, so handy ))
    I had Candida related simptoms for a while including horrendous sugar cravings, so at first I was slightly terrified not to have anything sweet in my life. But after a few days I’ve noticed a massive relief and didn’t want any deserts at all! Also I found having more energy and requires less sleep to feel good.

    • Nele Liivlaid

      I’m so glad to hear that you found the meal plan helpful! Also super happy that you are feeling better!

      All the best!

  4. Karen

    Nele’s candida cleanse, recipes and support have totally changed my relationship with food. I have learned so much – about how to eat low sugar, about food prep and how to make life easy in that and also about my own body and what it needs. My candida symptoms have gone and I feel good. And this happened very quickly. My gut feels happy now!
    Nele’s support has been amazing. Really prompt replies to emails. I’ve been a tricky one because of many additional food restrictions and I have to say that I was so overwhelmed by that. I just didn’t know what to do.
    Nele has been so helpful though. She has given me alternatives and suggestions that have shown me the path forward.
    I would thoroughly recommend her cleanse, reintro plan, recipes and email support to anyone.
    It’s all been a real life saver for me.
    Thankyou Nele!

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