Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
In case you’ve followed my blog for a while, you must have noticed by now, that I love muffins. In fact, I usually bake muffins 3-4 times a week to satisfy my family’s appetite and mine. Fortunately I have developed several whole food not-so-sweet muffin recipes (like those gluten free […]
In Estonia we have blood-sausage tradition (a mixture of blood, barley and herbs in animal intestine baked in oven). These sausages are a must-have on Christmas and New Year’s Eve table, served with cranberry sauce and pickled pumpkin cubes. Last year, for the first time, I tried plant-based version of […]
It is nearly Christmas and if you haven’t made vegan gingerbread cookies yet, it is about time! Now, gingerbread forms were among the things we put in post to be sent to Barcelona. So, I was waiting and waiting for the forms to be able to take new photos of […]
Restaurants and cafes are nice options when meeting friends or if you just want to take a break from the kitchen. I know it’s not easy to find places that cater to plant-based whole foods but it can be done. When dining out, opt for vegan or vegetarian restaurants or […]
When you entertain or visit friends you should be enjoying yourself, not worrying about your meal. I have been through this already and will give you some easy tips for being a good host…and a good guest while following whole food plant-based diet. For full set of advice and tips please […]
It is this time of the year when both adults and children have sweet treats more often. It is absolutely fine, but you can also have your sweet bites while sticking to healthy eating. We do not need the over-stimulation and weight gaining side effects of the conventional sugary/oily candies […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
