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Plantricious aka Plant Nutritious

What is Plantricious?

Let me introduce you to new food category for prepared and packaged plant-based foods and recipes – Plantricious aka plant nutritious. The latter is based on nutrition guidelines created and endorsed by the most respected medical experts in US advocating plant nutrition for optimum health. The advisory board has the following experts:

  • Michael Greger, MD
    Physician, International Speaker,
    Founder of Nutritionfacts.org, New York Times best selling author of “How Not To Die”
  • Scott Stoll, MD
    Physician, International speaker, Author, Co-founder Plantrician Project, Co-founder International Plant-Based Nutrition Healthcare Conference
  • Brenda Davis, MD
    Registered Dietitian, internationally acclaimed speaker, public health nutritionist, clinical nutrition specialist, nutrition consultant and academic nutrition instructor.

Furthermore, the project created two different seals, Certified Plantricious and Plantricious Friendly. Those are tools making it easy for you to identify the nutrient-dense, fibre-filled, health-promoting plant-based foods doctors are prescribing.

With this in mind, I am so proud and happy to be a Plantricious partner and promote recipes that not only taste good, but also make you thrive.

To sum it up, in the plant nutritious category you’ll find whole food plant-based recipes that:

  • have no added oils or sugars
  • contain ingredients that may be only minimally processed
  • have sodium (mg) to calories ratio 1 ≤ 1
  • and that have at least 2 grams of fibre per 100 calories.

Finally, read more here.

This delicious savory oatmeal is full of Mediterranean flavours and nutrients that your body will appreciate in the morning.
Breakfast, Candida recipes, Plantricious aka Plant Nutritious, Recipes

Mediterranean Savory Oatmeal with Millet

This delicious savory oatmeal is full of Mediterranean flavours and nutrients that your body will appreciate in the morning. My savory oatmeal is: Plant-based Gluten-free Nut-free Peanut-free Low-fat Whole food vegan Candida diet friendly To be honest, I didn’t know anything about savory oats until I tried them myself. And […]

Try this vegan version of Japanese breakfast rice porridge with some healthy tweaks. It’s like eating sushi for breakfast, but in the form of comforting porridge bowl.
Breakfast, Candida recipes, Plantricious aka Plant Nutritious, Recipes

Japanese Breakfast Porridge Bowl [Vegan]

Try this vegan version of Japanese breakfast rice porridge with some healthy tweaks. It’s like eating sushi for breakfast, but in the form of comforting porridge bowl. My Japanese breakfast bowl is: Plant-based Gluten-free Nut-free Peanut-free Whole food Candida diet friendly I suggest you check out all the guides I’ve […]

Gluten-Free Sprouted Crackers
Bread, Candida recipes, Plantricious aka Plant Nutritious, Recipes

Gluten-Free Sprouted Crackers

Those 5-ingredient gluten-free sprouted crackers make a delightful and healthy snack with some peanut butter or homemade cashew yogurt. Whether you’re celiac, intolerant to gluten or eat gluten-free food by choice, those sprouted crackers will make your day! You won’t even miss the store-bought gluten-free crackers (like rice crackers, rice […]