Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Every day I get to spend about 1 hour and 45 minutes enjoying my delicious, filling and nutritious whole food vegan Candida diet recipes. I consider myself so lucky to have discovered the secrets of truly healthy eating. To me every meal is pure pleasure with no regrets. As I […]
So, there I was on another Sunday morning and in the need to be worthy of the name “Pancake Queen” that some kind people on Instagram just recently credited me with. And I got lucky – before I even got out of bed the idea of using chilli tofu that […]
I’ve wanted to share my everyday lunch with you for ages in the form of video and now I have finally done it. Just watch how easy and quick it is to prepare a healthy, nutritious and filling lunch – there is no rocket science or tons time or money […]
I had the idea of using parsnip and chickpea flour in a pancake recipe in the middle of the week and I immediately made a small batch to experiment. Oh my, they turned out so yummy and perfect that I couldn’t wait for Sunday to bake a proper stack and […]
Christmas is over, but I still like to make nori rolls every now and then. This year I modified Nori Sausages with Barley-Lentil Filling to meet my new dietary restrictions (Candida diet to be more precise). This time I’ve tried to make nori rolls with quinoa-bean, especially black bean. Definitely […]
When I woke up on Sunday I had no idea what colour would my pancakes be that morning. Then I remembered that I hadn’t had blueberries for ages, so that was decided. However, for me pancakes are not pancakes if they don’t contain some veggies. So, I thought to myself […]
In 2016 I shared with you 40 whole food plant-based recipes, 2 blog posts on vegan Candida diet, a post on vegan road trip from Barcelona to Tallinn, 2 posts on preparing healthy and nutritious porridge; and 8 guest posts from different authors. Furthermore, my newest thing is videos, which […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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