The Ultimate Bundle: Vegan Candida Cleanse + Reintro Meal Plans

 65,80

Save 30% and get both, 1-Week Vegan Candida Cleanse Meal Plan and 1-Week Vegan Candida Diet Meal Plan Reintroducing Foods! Those meal plans are instantly downloadable e-books presenting a sure-fire, holistic system for reversing your candida overgrowth and yeast infection and improve your quality of life naturally and safely within 2-4 months without drugs, side effects, or expensive treatments.

Also, FREE Private e-Mail Counselling from Me for 3 Months!

Plus BONUSPreparing Your Kitchen and Pantry including list of foods to stock at home, storing tips and necessary equipment!

Another BONUSMeal Planning Guide to Live Candida Free!

Description

My Vegan Candida Diet Meal Plan is a holistic system that will teach you how to naturally cure your candida overgrowth, rebalance your body and improve your quality of life drastically.

The 1-Week Vegan Candida Diet Meal Plans include:

  • the principals for both meal plans,
  • my personal experience/suggestions on antifungals, probiotics and other Candida cleanse supplements,
  • how to avoid Candida die-off symptoms,
  • comprehensive MEAL PREP GUIDE,
  • shopping list (cleanse plan),
  • tips on Candida cleanse drinks (other than water),
  • substitution tips for those with thyroid conditions,
  • guide on healthy daily routine + mindful eating,
  • guide on how to eat more raw foods,
  • tips on changing the ingredients in recipes (for more variety),
  • gradual transition guide to reintroduce foods (suggested order, tips, example of the process),
  • meals (breakfast, 2 snacks, lunch, dinner and dessert) planned for 7+7 days (including charts),
  • easy to follow vegan Candida diet recipes for breakfasts, snacks, lunches/dinners and desserts.

Plus, FREE Private e-Mail Counselling from Me for 3 Months!

Plus BONUSPreparing Your Kitchen and Pantry including list of foods to stock at home, storing tips and necessary equipment!

In addition BONUSMeal Planning Guide to Living Candida-Free!

What you can eat on vegan Candida diet meal plan (cleanse):

  • non-starchy veggies,
  • herbs/spices,
  • buckwheat, millet, amaranth, whole grain rice, quinoa, oat bran,
  • carob,
  • nuts/seeds, avocado, olives,
  • tofu/tempeh,
  • unsweetened nut milks,
  • unsweetened soy milk and natural soy yogurt.

and foods to avoid on Candida diet:

  • starchy veggies,
  • legumes,
  • gluten grains (wheat, spelt, rye, kamut, farro, barley),
  • peanuts, cashews, pistachios,
  • nutritional/brewer’s/baker’s yeast, vinegar (only apple cider vinegar is included)
  • mushrooms,
  • sugar and sugar substitutes (only stevia and xylitol are allowed),
  • alcohol, coffee, green and black tea,
  • fruits and berries (fresh and dried).

P.S. You’d most probably be on candida cleanse diet for longer than a week! However, you can change the sequence of the days to make the weeks different.

My vegan Candida reintroduction meal plan adds back the following foods and drinks:

  • legumes (lentils, beans, peas and chickpeas),
  • starchy veggies (beets, parsnip, potatoes, winter squashes, sweet potatoes),
  • fresh fruit and berries,
  • mushrooms,
  • peanuts,
  • green tea.

My vegan Candida diet meal plans are fine-tuned:

  • no meal exceeds 20 glycemic load (GL) points,
  • you wouldn’t get more than 100 GL points daily,
  • all vitamin, mineral and protein RDA’s are met,
  • you wouldn’t get more than 25% of your calories from fat,
  • right food combining has been taken into account as much as possible.

Read why glycemic load and calories-from-fat % matter — Living Candida Free After The Cleanse

I compiled the meals mostly in Buddha bowl style large part of them being raw non-starchy veggies. However, you’ll also find comforting soups and stews from the plan.

Furthermore, I structured the meal plans in a way that you’d need to cook the main meals once a day (in the evening) and you’d have the same meal for lunch the next day (the first day being an exception).

Have a peek inside and see examples of meals under Vegan Candida Cleanse Meal Plan and Reintroduction Meal Plan.

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