The Ultimate Bundle: Vegan Candida Cleanse + Reintro Meal Plans

Description

My Vegan Candida Diet Meal Plan is a holistic system that will teach you how to naturally cure your candida overgrowth, rebalance your body and improve your quality of life drastically.

The 1-Week Vegan Candida Diet Meal Plans include:

• 6 steps to heal Candida overgrowth naturally.
• Action plan and timeframe.
• The principals for both (cleanse and reintroduction) meal plans (foods to eat, to avoid and foods that are in grey area).
• My personal experience/suggestions on antifungals, probiotics and other Candida cleanse supplements.
• Tips on buying supplements.
• How to avoid Candida die-off symptoms.
• Comprehensive MEAL PREP GUIDE and shopping list (cleanse plan),
• Tips on Candida diet drinks (other than water).
• Substitution tips for those with thyroid conditions.
• Tips on a healthy daily routine and mindful eating.
• Guide on how to eat more raw foods.
• Step-by-step guide on how to compile balanced meals on Candida diet.
• Gradual transition guide to reintroduce foods (suggested order, tips, example of the process).
• Meals (breakfast, 2 snacks, lunch, dinner and dessert) planned for 7+7 days (including charts).
• Easy-to-follow vegan Candida diet recipes for breakfasts, snacks, lunches/dinners and desserts.
• Extra recipes and meal ideas for Candida diet.

Plus, FREE Private e-Mail Counselling from Me for 3 Months!

Plus BONUS, Preparing Your Kitchen and Pantry including list of foods to stock at home, storing tips and necessary equipment!

In addition BONUS, Meal Planning Guide to Living Candida-Free!

What you can eat on vegan Candida diet meal plan (cleanse):

• non-starchy veggies,
• herbs/spices,
• buckwheat, millet, amaranth, whole grain rice, quinoa, oat bran,
• carob,
• nuts/seeds, avocado, olives,
• tofu/tempeh,
• unsweetened nut milks,
• unsweetened soy milk and natural soy yogurt.

and foods to avoid on Candida diet:

• starchy veggies,
• legumes,
• gluten grains (wheat, spelt, rye, kamut, farro, barley),
• peanuts, cashews, pistachios,
• nutritional/brewer’s/baker’s yeast, vinegar (only apple cider vinegar is included)
• sugar and sugar substitutes (only stevia and xylitol are allowed),
• alcohol, coffee, green and black tea,
• fruits and berries (fresh and dried).

P.S. You’d most probably be on candida cleanse diet for longer than a week! However, you can change the sequence of the days to make the weeks different.

My vegan Candida reintroduction meal plan adds back the following foods and drinks:

• legumes (lentils, beans, peas and chickpeas),
• starchy veggies (beets, parsnip, potatoes, winter squashes, sweet potatoes),
• fresh fruit and berries,
• mushrooms,
• peanuts.

My vegan Candida diet meal plans are fine-tuned:

• no meal exceeds 20 glycemic load (GL) points,
• you wouldn’t get more than 100 GL points daily,
• all vitamin, mineral and protein RDA’s are met,
• you wouldn’t get more than 25% of your calories from fat,
• right food combining has been taken into account as much as possible.

Read why glycemic load and calories-from-fat % matter — Living Candida Free After the Cleanse and Low Glycemic Diet 

I compiled the meals mostly in Buddha bowl style large part of them being raw non-starchy veggies. However, you’ll also find comforting soups and stews from the plan.

Furthermore, I structured the meal plans in a way that you’d need to cook the main meals once a day (in the evening) and you’d have the same meal for lunch the next day (the first day being an exception).

Have a peek inside and see examples of meals under Vegan Candida Cleanse Meal Plan and Reintroduction Meal Plan.