The Ultimate Bundle: Vegan Candida Cleanse + Reintro Meal Plans

(5 customer reviews)


Save 30% and get both, 1-Week Vegan Candida Cleanse Meal Plan and 1-Week Vegan Candida Diet Meal Plan Reintroducing Foods! Those meal plans are instantly downloadable e-books presenting a sure-fire, holistic system for reversing your candida overgrowth and yeast infection and improve your quality of life naturally and safely within 2-4 months without drugs, side effects, or expensive treatments.

Also, FREE Private e-Mail Counselling from Me for 3 Months!

Plus BONUSPreparing Your Kitchen and Pantry including list of foods to stock at home, storing tips and necessary equipment!

Another BONUSMeal Planning Guide to Live Candida Free!


My Vegan Candida Diet Meal Plan is a holistic system that will teach you how to naturally cure your candida overgrowth, rebalance your body and improve your quality of life drastically.


The 1-Week Vegan Candida Diet Meal Plans include:

  • 6 steps to heal Candida overgrowth naturally.
  • Action plan and timeframe.
  • The principals for both (cleanse and reintroduction) meal plans (foods to eat, to avoid and foods that are in grey area).
  • My personal experience/suggestions on antifungals, probiotics and other Candida cleanse supplements.
  • Tips on buying supplements.
  • How to avoid Candida die-off symptoms.
  • Comprehensive MEAL PREP GUIDE and shopping list (cleanse plan),
  • Tips on Candida diet drinks (other than water).
  • Substitution tips for those with thyroid conditions.
  • Tips on a healthy daily routine and mindful eating.
  • Guide on how to eat more raw foods.
  • Step-by-step guide on how to compile balanced meals on Candida diet.
  • Gradual transition guide to reintroduce foods (suggested order, tips, example of the process).
  • Meals (breakfast, 2 snacks, lunch, dinner and dessert) planned for 7+7 days (including charts).
  • Easy-to-follow vegan Candida diet recipes for breakfasts, snacks, lunches/dinners and desserts.
  • Extra recipes and meal ideas for Candida diet.

Plus, FREE Private e-Mail Counselling from Me for 3 Months!

Plus BONUSPreparing Your Kitchen and Pantry including list of foods to stock at home, storing tips and necessary equipment!

In addition BONUSMeal Planning Guide to Living Candida-Free!

What you can eat on vegan Candida diet meal plan (cleanse):

  • non-starchy veggies,
  • herbs/spices,
  • buckwheat, millet, amaranth, whole grain rice, quinoa, oat bran,
  • carob,
  • nuts/seeds, avocado, olives,
  • tofu/tempeh,
  • unsweetened nut milks,
  • unsweetened soy milk and natural soy yogurt.

and foods to avoid on Candida diet:

  • starchy veggies,
  • legumes,
  • gluten grains (wheat, spelt, rye, kamut, farro, barley),
  • peanuts, cashews, pistachios,
  • nutritional/brewer’s/baker’s yeast, vinegar (only apple cider vinegar is included)
  • sugar and sugar substitutes (only stevia and xylitol are allowed),
  • alcohol, coffee, green and black tea,
  • fruits and berries (fresh and dried).

P.S. You’d most probably be on candida cleanse diet for longer than a week! However, you can change the sequence of the days to make the weeks different.

My vegan Candida reintroduction meal plan adds back the following foods and drinks:

  • legumes (lentils, beans, peas and chickpeas),
  • starchy veggies (beets, parsnip, potatoes, winter squashes, sweet potatoes),
  • fresh fruit and berries,
  • mushrooms,
  • peanuts.

My vegan Candida diet meal plans are fine-tuned:

  • no meal exceeds 20 glycemic load (GL) points,
  • you wouldn’t get more than 100 GL points daily,
  • all vitamin, mineral and protein RDA’s are met,
  • you wouldn’t get more than 25% of your calories from fat,
  • right food combining has been taken into account as much as possible.

Read why glycemic load and calories-from-fat % matter — Living Candida Free After the Cleanse and Low Glycemic Diet 

I compiled the meals mostly in Buddha bowl style large part of them being raw non-starchy veggies. However, you’ll also find comforting soups and stews from the plan.

Furthermore, I structured the meal plans in a way that you’d need to cook the main meals once a day (in the evening) and you’d have the same meal for lunch the next day (the first day being an exception).

Have a peek inside and see examples of meals under Vegan Candida Cleanse Meal Plan and Reintroduction Meal Plan.

Additional information



5 reviews for The Ultimate Bundle: Vegan Candida Cleanse + Reintro Meal Plans

  1. Lynn

    Nele’s Meal Plans are so much more than that: I found myself with a new friend whose first email immediately gave relief and hope.I was at my all-time low and greatest confusion when I decided to see what these Meal Plans could do for me and boy did I get what I needed and so much more. Nele was above and beyond what I’d expected so the pressure very slowly has gone down. There are two things that overwhelmed me, first was ‘what can I eat that I can actually enjoy?’ I needed help to figure-out how I could manage meals in an entirely new way and I was very unhappy that I could no longer eat so many foods I loved. I found myself communicating with an extremely patient, kind and knowledgable guide to help me calm my nerves, clear-up the confusion and teach me to focus on the positive and healthy way to approach the amount of changes that a yeast overgrowth condition creates.
    Nele is a kitchen genius, I have a lot of experience with many different ways of making foods (out of necessity) and Nele has constantly surprised me with her inventive recipes which are easy to make and delicious. Here instructions are dead-on, super accurate (baking methods and times are so helpful) The Meal Plans make daily meals super tasty and healthy and fun. They are so comprehensive that I found myself asking her questions for which the answers were already in the plans (oops) – there is information on substitutions and additional options for special needs (I suddenly realized I need to be grain free so Nele pointed-out some areas where substitions or replacements would work) and she reassures those worries you might have that you wish you could feel more certain about. For example I am suddenly realizing and accepting that I thrive on a higher fat diet but I’ve always avoided it – Nele’s foods are all low fat and very adaptable to higher fat versions. She reassured me (and I later realized it was right there in black and white in her documents too) that everyone is different and if it’s healthy fats then its good! This was such a relief to me. I have asked her so many questions I’ve been embarrassed to hit the “send button” but always the most enthusiastic and detailed response came back to me. I am extremely impressed and a tad jealous of her language skills, she can and does communicate perfectly in English (written and spoken) not to mention Spanish and a few other languages.
    I expressed my sadness about no longer being able to celebrate a Friday afternoon ritual with my husband; a visit to our favourite tea shop for tea and one of their amazing cookies. Could she help with the cookie recipe? Amazingly (and I love her for this) she modified one of her existing recipes immediately, tested it, sent me a video and how to make it. THEN she created a carob chip recipe to go with a brand new grain free cookie called her Paleo chocolate chip cookie. All this because of my expressing sadness and needing help. Amazingly kind.
    What you get when you purchase the Meal Plan Bundle is massive comprehensive approach to embracing the sudden and difficult (and emotional) changes you need to make to thrive as you heal your body. I flip through (I printed them) the pages of her documents daily and am constantly finding something new. Then there’s are website and her beautifully produced videos…and even instagram!
    Thank you Nele, so very much.

    • Nele Liivlaid

      Thank you so much Lynn! It’s an honour to know you!

  2. Marii Meinberg (verified owner)

    My journey started with the pursuit for excellence that was quickly replaced by disappointment and bitterness. My diet turned into an obsession and every bump in the road was yet another reason to quit altogether. By the time I encountered Nele’s meal plan online I was exhausted and skeptical. Nevertheless, the professional web page, the abundance of evidence based information and her warmth in sharing the circumstances of her own story led me to the path to overcoming fungal overgrowth. Thanks to Nutriplanet I was finally able to demystify the emotional and physical roller-coaster that had controlled my life for so long. Nele’s encouraging words, guidance to mindfulness and personal attention helped me accept the trial and error that inevitably comes with lifestyle change. I gave myself time and built good habits day by day. Today I am reintroducing foods into my diet that I once thought I could never eat again. Countless aspects of my daily life have improved from how we filter our water to the intimacy that I share with my partner. I am utterly grateful and indefinitely committed to a whole food plant based diet.

    • Nele Liivlaid

      Thank you so much for sharing your story Marii! It has been my pleasure to guide you through your journey!

  3. Heather (verified owner)

    I am so grateful and thankful that I discovered Nele and purchased the Candida bundle! Before beginning to follow her meal plan, I was so confused and frustrated at the lack of options for vegans embarking on a Candida diet. I was also overcome with high anxiety, bouts of extreme sadness, chronic yeast infections, dizziness, headaches, brain fog, dry eyes, hair loss, super thin nails and was chronically stressed due to my lifestyle, candida overgrowth, aluminum toxicity and low vitamin D. I did her cleanse phase for about 2 1/2 months, along with detoxing aluminum and adding more sunshine plus a vitamin D supplement and I feel like a new woman!!! I also took anti-fungals and have been taking a probiotic and digestive enzymes. ALL of my symptoms are GONE!!! I am so so grateful for Nele and all of the information in her book! She gave me hope. I have been following her meal plan and the meals are tasty and perfect for vegans. It feels good to know that I am getting all of my nutritional needs met while following her plan. She has been very quick about responding to my emails and she is very kind and has answered all of my questions. I have just started the process of reintroducing foods last week and am excited about trying some of her other recipes. Her desserts helped me so much not to miss the old desserts I was used to. Thank you so much Nele! You have changed my life and I will be forever grateful! 🙂

    • Nele Liivlaid

      Thank you so much Heather for sharing your story! It makes me so happy to read how well you’re doing ? This is exactly why I developed the plan — to give vegans hope ? Excited for the rest of your journey! ?

  4. Hannah (verified owner)

    I am so grateful to have found this plan! I had been feeling very unwell for the past 8 months with constant infections, sinusitis and debilitating fatigue, preceding with years of on/off symptoms, all of which has lead me to need extended periods off work. As a result of this I paid to have a private blood test done and was shown to be intolerant to a whole variety of foods, including yeast. The support from the lab’s nutritionist was scarce and they just recommended I read a book. But this book wasn’t geared up for vegans with complex food sensitivities and I had no clue how or where to start – that’s when I found Nele’s plan and what a blessing this has been!
    I am now 3 weeks into the plan and have to say in the week before I started, I definitely was fighting some resistance and was determined to eat as much junk food as possible, as I knew I wasn’t going to be able to have it for a long time, or really ever again like I was eating it before. However, once I got over this resistance and just set my mind to starting the plan on the Monday it was very easy. Yes, I have had to cook a lot more than before, but I am enjoying this. I am viewing it as self-care to heal what has been going on.
    I was most definitely a ‘junk-food vegan’, but I was in denial about this and thought my diet was reasonably healthy – starting this plan made me realise how wrong I was. It took about 3/4 days and I noticed that my brain was clearer and I had more energy. Also, how I eat has changed. I no longer feel a compulsion to stuff as much food in as possible, which led to a numb over-full feeling that was really uncomfortable and basically left me feeling like I couldn’t do anything in the evenings. Now I feel a ‘happy’ full and bit by bit I am getting more energy to do things that I haven’t done in a very long time!
    My taste buds are changing too. If you were to have presented the foods and flavours/spices used in the plan to me before I started, I would have told you that I can’t eat them, as I had convinced myself that I didn’t like them, or I just really struggled with natural flavours and nothing tasted good to me before. I think I was overwhelmed with all the artificial tastes/flavours I was packing into my diet, so natural flavours tasted alien. Now they taste great and I am amazed at how tasty the food is when there are only a couple of flavours used – its incredible. Also the natural flavours of the food shine through and its awesome.
    Before I started the plan, I was focused on everything I would have to give up and all the ‘normal’ foods I couldn’t have. However, I actually think the plan as opened up a world of food possibilities that I was just ignoring or wasn’t aware of before and I think instead of losing or giving up foods – I have gained more – more food, more flavours and more possibilities! I haven’t had any serious cravings – I notice I only ever crave the ‘old’ food if I am overly tired, or have left it too long between meals.
    The plan takes effort, but it is so worth it and every recipe is very simple and easy to follow – and most importantly super tasty! I have already noticed a big difference in my skin, brain function, sleep patterns and weight and a host of other stuff. I have also started taking the antigungals and probiotics recommended as well.
    I have asked a lot of questions to Nele and she has been so good at coming back really quickly and answering every question in detail and providing links and additional sources.
    You’ve got nothing to lose by trying this plan and everything to gain – I really couldn’t recommend it highly enough and don’t know where else you would get this type of Vegan support. I look forward to seeing what the next few months bring! Thanks again Nele!

    • Nele Liivlaid

      Thank you Hannah! It’s been a real pleasure helping you on this journey! 💚

  5. Maria (verified owner)

    Nele’s book is so valuable and helpful to any vegan (or otherwise) going on the candida diet! Being vegan I was so overwhelmed when I found out that I had to go on the candida diet. Most resources out there are directed towards meat-eaters and it’s truly hard finding quality material that helps you sustain yourself nutritionally during an otherwise restrictive cleanse. Nele’s book is extremely helpful in outlining the exact amounts of plant-based food sources to include in your diet and is very creative in coming up with tasty meals that help you feel less stuck and deprived during the protocol. What I like about her book is that it provides plenty of information and gets around all the typical (and atypical) questions one might have while also avoid adding excessive information – it cuts to the chase and gives you clear directions! When your head is already spinning from the jungle of information on the internet, this is so valuable. I also like that Nele doesn’t push any beliefs on you and mentions several times that everyone’s microbiome is a little different and that it is important that you listen to your own body’s needs. Nele has been so sweet, supportive and throughout replying to my emails, offering support and additional knowledge. You truly feel that she is rooting for you and wants you to get out on the other side in a healthier state. Cannot recommend her book highly enough. With so much gratitude, thank you Nele!

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