Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Even though Meghan Trainor is currently ruling the airwaves with a relatable song about bringing booty back, a lot of people are still aching to lose weight. It seems like every day there is another diet fad being snapped up by the gullible masses. Whether youโre all about that bass […]
If you think thereโs a ton of new food rules youโre gonna have to learn and memorize in order to stay properly nourished when you embark on a plant-based diet โ relax. It is not so. People and the internet may scare you into thinking that itโs very difficult and […]
Sugar is ruining our health [Link:1]. Itโs a fact that we all know yet all blissfully ignore time and time again. Could you find any idea about steps to reduce your sugar? Not only is sugar making us sick, itโs making us overweight, overtired and prematurely old. Sugar causes problems […]
Enjoy those plant-based, oil-free spicy cherry-poppy seed muffins for breakfast, snack or dessert. Itโs been a long time since I posted a muffin recipe โ Iโve been enjoying my quick barley bread Karask too much!Maybe itโs because I hadnโt had muffins for a while or the recipe just turned out […]
Itโs not impossible to be on the road and still eat healthy plant-based meals. Hereโs my story for inspiration about a 5-day road trip from Barcelona to Tallinn that I took with my family in the beginning of June. When my husband saw all the food Iโd packed for our […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
