Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
It is nearly Christmas and if you haven’t made vegan gingerbread cookies yet, it is about time! Now, gingerbread forms were among the things we put in post to be sent to Barcelona. So, I was waiting and waiting for the forms to be able to take new photos of […]
The simple plain ricotta was actually one of my first experiments with raw buckwheat and I was really amazed how much it resembled โthe real thingโ. It is great for breakfast, snack or dessert being totally dairy-free. For me raw buckwheat is one of the greatest findings since discovering plant-based […]
Healthy and delicious plant-based and flourless kale-mushroom pizza on cauliflower-chickpea base. I know I missed the international vegan pizza day, but this was because I was finishing eCornellโs course on Plant-Based Nutrition โ a pretty good excuse I think ๐ All the same, I managed to prepare a pizza my […]
This vegan ricotta biscuit tart is a wonderfully healthy way to celebrate festivities like Midsummerโs Day or for July 4. I got the idea for this ricotta-biscuit tart when my 4-year-old and his mates at kindergarten prepared the classic version of the tart with dairy and white-flour-sugar biscuits for Motherโs […]
Coronary artery disease, the most common form of heart disease, which is responsible for heart attacks need never exist and if it does exist, it need never progress. How can one make that statement when coronary disease is the leading killer of women and men in western civilization? Astonishing findings […]
Instead of buying overpriced nut milk with unwanted additives, make your own healthy homemade almond milk. I hear so much people complaining how expensive it is to buy almond milk or hazelnut milk or any nut milk. My answer always is simple โ do not buy it. Instead, prepare homemade […]
Nutritious and delicious oil-free vegan oven omelette with summer squash, carrots and chickpea flour. There I was the other evening โ the fridge almost empty, but needed to fix something for dinner. I only had a summer squash, carrots, half turnip, potatoes, and celery stalks left. I chose omelette. At […]
When I adopted whole foodsโ diet, the hardest part was to find substitution to the oil I used to pour over anything. Sounds familiar? So, I’ve tried my oil-free white bean salad dressing. After having analyzed my menu thoroughly, I realized how easily even just a small spoonful of oil […]
I am sure everyone loves ice cream. Usually it is made of dairy with lots of additives in it. But how if I make coconut ice cream? I do not consume any dairy products for more than two years now, but still would love the taste of a decadent ice […]
I wanted something festive and yet a bit lighter for my 35th birthday, so I decided to make my Heavenly Cashew Cheese Cake without the chocolate icing and use strawberries instead. I made some other small changes here and there โ used peanuts instead of walnuts in the crust, and […]
I remember from my childhood a strawberry mousse made of whipped cream. As I do not consume whipped cream any more, I created this healthy version of my childhood dream, and it tastes the same! Your children will love it, I combined strawberry cream with avocado. This recipe is sugar-free, […]
It is the first time I tried making sour cream or mayonnaise, and I can tell you I have never tasted a better one. Moreover, it is oil-free, plant-based and ridiculously easy to make! I poured this delicious mayonnaise on black-bean tortillas and stuffed portobellos, but you can eat it […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
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