Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
I created these low fat vegan apple cinnamon muffins almost a month ago when I was in Barcelona. So, whenever I make them now, the smell and taste take me back to my second hometown and I sigh longingly ๐ Don’t forget there’s tutorial video further down! I had just […]
This amazing chocolate sauce is not a newbie on my blog. On the contrary, it has been accompanying my pancakes for months now. However, I thought something as tasty and simple as this chocolate sauce deserves a separate blog post and even a video (see below) to show you that […]
To be honest itโs getting harder and harder to say something new about pancakes as I publish a new recipe almost every week! Last week it was Chilli Tofu and Kale Pancakes with turmeric and garlic flakes whereas this weekโs recipe is of sweet side having a hint of cinnamon […]
This butternut squash pie is another cake recipe I created for my vegan Candida diet, as I did with my cauliflower-tahini cheesecake. Now that Iโm past the extreme cleanse period, sweet and starchy veggies are back in my menu, at least to some extent, and I thought butternut squash to […]
Every year when the pumpkin season begins I start cooking it in any way I can โ I make pumpkin puree to add to muffins, cakes and cookies, cook stews and curries, make soup and risottos, add to pancake batter or just oven-bake and add to salads or use as […]
Iโve made pumpkin stew with chickpeas, cauliflower, tomato sauce and spinach before, but never tried with just two main ingredients. I actually got inspired by the best vegan buffet Iโve ever encountered โ Miobio Vegan Buffet in Valencia where we had several great lunches. On one occasion a deliciously sweet […]
I donโt make cakes very often โ Iโm more of a bread and muffin person, because they are easier to divide into portions and freeze. However, sometimes I come out of my comfort zone and make the effort to create festive bakes. This vegan chocolaty chocolate cake is definitely something […]
Carnival/Shrove Tuesday, Pancake Day, Fat Tuesday or Mardi Gras โ beloved child has many names and is observed in many ways worldwide. No matter what its name is, the day before Ash Wednesday has long been a time for eating and merry making. Shrove Tuesday is the last day before […]
I prefer quick and filling lunches that I could also eat in smaller portions. Thatโs why I concentrate on legumes and starches when preparing lunch. Thereโll be just a bit of veggies to accompany lentils or beans. I have my huge salad bowl with plenty of veggies for dinner. How […]
My family has had smoothies as first breakfast for a few years now. My husband started the tradition as he was looking for a breakfast thatโd allow him to ditch the first coffee in the morning, as he was anxious to cut down the daily dosage. The thing is that […]
Who wouldnโt crave for a nice and comfy meal like this whole roasted cauliflower at holidays? I know I do. Furthermore, Iโm sure that many plant-based eaters host omnivores during the holiday season and vice versa, many omnivores host herbivores. In most cases, when trying to get conventional eaters to […]
Iโve been thinking of an appealing and tasty dessert to offer you for Thanksgiving. Many of you already know that muffins are my thing, and lately Iโve preferred to use soaked grains instead of flours. You might think that itโs too fussy. Think again! Itโs just the matter of putting […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
