Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Learn what is strength training and what are the main benefits of strength training for women over 40 years old i.e., for peri-menopausal, menopausal, and post-menopausal women. However, before diving into the benefits, let’s clarify what strength training is. What is Strength Training? Strength training, resistance training, weight training, or […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
