Who can resist the comfort and delight of an apple crumble? This healthy apple crumble recipe not only satisfies your sweet cravings but also comes with impressive health benefits. Here’s why this recipe is a game-changer: Check out my podcast Mindful NutriNut, the meeting point of nutrition and mindfulness. Let’s […]
Tag: gluten-free
Vegan Pad Thai [Oil-Free]
Try this healthy version of vegan pad thai that uses no oil or dairy products. It’s a perfect weekday meal that’ll fill you up. What I love about this recipe: Anyone interested in dietary tags, here we go: plant-based and vegan, oil-free, gluten-free, and relatively low-fat (26% of calories from […]
Creamy Moong Dal Recipe
This creamy moong dal recipe with spinach and mushrooms is a great weekday meal accompanied by green salad and rice or pasta. What I love about this recipe: As far as dietary restrictions go, this recipe is vegan and plant-based, gluten-free, quite low in fats (20% from kcal), Candida diet […]
5-Minute Miso Soup Recipe | No Cooking
Learn how to make an easy miso soup recipe with tofu and seaweed in 5 minutes. Whole food plant-based ingredients. No cooking required! Your gut will thank you for this post holidays! What I love about this recipe: As for the dietary restrictions, my miso soup recipe is vegan and […]
Mediterranean Savoury Tofu Rolls
Learn how to make savoury Mediterranean tofu rolls for a perfect low glycemic and high-protein snack or breakfast. What I love about this recipe: My savoury tofu rolls recipe is vegan and plant-based, gluten-free and grain-free, nut-free and peanut-free, oil-free, and low glycemic. How to Make High-Protein Savoury Tofu Rolls […]
Tofu Hummus with Soybeans [Low Glycemic]
Learn how to make a delicious and easy low glycemic soybean and tofu hummus recipe with tahini. Enjoy the divine Mediterranean flavours of sun-dried tomatoes and dried basil. You’ll need 10 ingredients (not counting water and an optional ingredient) and a food processor to make this creamy homemade hummus. What […]
How to Grow Broccoli Sprouts and Broccoli Sprouts Benefits [Video]
Learn how to grow broccoli sprouts in a jar at home. In addition, read up on broccoli sprouts benefits, how to store, and how to use sprouted broccoli. Broccoli Sprouts Benefits Sprouts are germinated seeds. So, broccoli sprouts are 3-5-day-old broccoli plants. They have a tangy taste, like radish sprouts. […]
Healthy Dessert for Easter: Vegan Cheesecake
Learn how to make a delicious and healthy dessert for Easter. That is a gluten-free, oil-free and refined sugar free vegan cheesecake. What I love about this recipe: My healthy dessert for Easter is vegan and plant-based, flourless, oil-free, low glycemic, peanut-free, soy-free, and suitable on vegan Candida diet (replace […]
Sprouted Bread with Buckwheat and Lentils
Learn how to make gluten-free sprouted bread with buckwheat and red lentils. This bread is also a no flour and no yeast recipe. Furthermore, you won’t need any starter either. What I love about this recipe: My sprouted bread recipe is vegan and plant-based, gluten-free, soy-free, no knead, flourless, low […]
Sweet Potato Brownies [Vegan, Low-Fat]
Learn how to make truly healthy vegan sweet potato brownies that are also low glycemic, low-fat and gluten-free. You’ll need 9 ingredients, a food processor, and 20 minutes of your time. What I love about this recipe: Chewy and moist deliciousness. Easy to make brownie recipe. Makes a perfect meal […]
Black Bean Hummus [Low-Fat, Low Glycemic]
Learn how to make low-fat black bean hummus with soybeans, chickpeas, mushrooms, herbs, and carrots. You’ll need 13 ingredients, a food processor, and 25 minutes of your time. What I love about this recipe: Includes three different beans, mushrooms, herbs, and veggies. Reminds me of the liver pâté I used […]
How to Make Date Paste and How to Use It
Learn how to make date paste with just 2 ingredients in a high-speed blender. You’ll end up with creamy and sweet caramel deliciousness. Use it as a healthier sweetener in desserts, porridge, oatmeal, bakes, pancakes, waffles etc. What I love about this recipe: Natural sweetener with caramel taste! Healthier alternative […]