When people move towards plant-based lifestyle they usually cut out the meat first and only then dairy. For me it was actually the other way around – as we felt that dairy products did more harm than good to our bodies, me and my husband cut these out before anything else. […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!