Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
When people move towards plant-based lifestyle they usually cut out the meat first and only then dairy. For me it was actually the other way around – as we felt that dairy products did more harm than good to our bodies, me and my husband cut these out before anything else. […]
I am usually more of a stew/wok/soup kind of person and do not make patties very often as it requires quite a bit of messing around and you end up with more dirty dishes. However, the effort pays off – the kid is super-happy and you have something different on […]
It was about three years ago when I ditched oil and sugar from my menu. I was amazed of how rich and satisfying the oil-free food tasted. I had no problems with replacing sugar as there are so many great substitutes. Besides, I have never liked overly sweet things anyway. I […]
Carnival/Shrove Tuesday, Pancake Day, Fat Tuesday or Mardi Gras – beloved child has many names and is observed in many ways worldwide. No matter what its name is, the day before Ash Wednesday has long been a time for eating and merry making. Shrove Tuesday is the last day before […]
Since we’ve decided to be plant strong, our children will only benefit from our change to eating a whole foods diet. The easiest way to introduce kids to eating healthily is to start right from the beginning. Your child starts with solid foods at about six-months old. This is the […]
I could not have imagined putting beans into a brownie, the first time I stumbled upon a vegan brownie recipe with beans at Talia Fuhrman’s website two years ago. However, after trying it out, it became one of my favourite sweet treats. Now, when I offered this brownie to my […]
You’ve made the decision to eat a plant-based diet and mainly unprocessed whole foods. How to fit all that cooking and shopping into your schedule? Take a look at these quick and easy ways to plan and prepare your healthy choices day.
Veggie stew or wok (I’m nor sure what would be the best term for the dish as the veggies are cut in wok-style, but cooked covered) is one of these easy and quick recipes that come handy when you are really hungry or in a hurry. The first time I […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
