Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
When people move towards plant-based lifestyle they usually cut out the meat first and only then dairy. For me it was actually the other way around โ as we felt that dairy products did more harm than good to our bodies, my husband and I cut these out before anything else. […]
Here are delicious and satiating quinoa chickpea burgers that taste heavenly with my cheesy vegan sauce. Besides, it is a perfect recipe for batch cooking for effortless weeknight meals. Furthermore, this vegan burger recipe has only simple ingredients that you can find in every supermarket. Now, to be honest, I […]
It was about three years ago when I ditched oil and sugar from my menu. I was amazed of how rich and satisfying the oil-free food tasted. I had no problems with replacing sugar as there are so many great substitutes. Besides, I have never liked overly sweet things anyway.I hope […]
Carnival/Shrove Tuesday, Pancake Day, Fat Tuesday or Mardi Gras โ beloved child has many names and is observed in many ways worldwide. No matter what its name is, the day before Ash Wednesday has long been a time for eating and merry making. Shrove Tuesday is the last day before […]
Since weโve decided to be plant-based diet, our children will only benefit from our change to eating a whole foods diet. The easiest way to introduce kids to eating healthily is to start right from the beginning. Your child starts with solid foods at about six-months old. This is the […]
I could not have imagined putting beans into a brownie, the first time I stumbled upon a vegan brownie recipe with beans at Talia Fuhrmanโs website two years ago. However, after trying it out, it became one of my favourite sweet treats. Now, when I offered this brownie to my […]
Youโve made the decision to eat a plant-based diet and mainly unprocessed whole foods. How to fit all that cooking and shopping into your schedule? Take a look at these quick and easy ways to plan and prepare your healthy choices day. Planning Your Day Around Whole Plant-Based Foods Breakfast […]
Veggie stew or wok (Iโm nor sure what would be the best term for the dish as the veggies are cut in wok-style, but cooked covered) is one of these easy and quick recipes that come handy when you are really hungry or in a hurry. The first time I […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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