Learn how to make no-yeast and no-knead whole grain spelt sourdough bread without dutch oven or proofing basket! Follow my simple procedure and your bread will be ready in just 8½ hours. Watch the below video about how to make whole spelt sourdough bread (including the stretch and folds as […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!