Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Bloating, crazy mood swings, fatigue, acne and headaches are just a few of the up to 150 symptoms of PMS or premenstrual syndrome. PMS effects upwards of 90% of women at some time during their life and 30%-40% of women have PMS severe enough that it interferes with their daily […]
How to make nutritious porridge. Learn 5 different methods to cook porridge โ I bet many of you didnโt know the last one! As continuation to my last weekโs post 9-Step Guide to Preparing Balanced Porridge, Iโll be explaining 5 ways to make nutritious porridge. The below chart gives you […]
I think almost everyone has been told in childhood to eat his or her porridge. And itโs a good advice indeed โ porridge is a highly nutritious food when combined and prepared correctly. In case you wonder, porridge can actually do harm if itโs made of refined grains and loaded […]
Most people assume that vegans lack a healthy diet because of protein intake that often comes from meat. But back in the hunter/gatherer days, the man ate only 20% of meat in his total diet and more plants that were easier to find. There are plenty of nutrient-dense foods with […]
Itโs been a while since I last posted a muffins recipe โ in November to be precise. It doesnโt mean that I havenโt been baking โ in fact I have, but just the same recipes over and over again. Turmeric-Chocolate Muffins have been my favorite for a long time. When […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
