Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Bloating, crazy mood swings, fatigue, acne and headaches are just a few of the up to 150 symptoms of PMS or premenstrual syndrome. PMS effects upwards of 90% of women at some time during their life and 30%-40% of women have PMS severe enough that it interferes with their daily […]
How to make nutritious porridge. Learn 5 different methods to cook porridge β I bet many of you didnβt know the last one! As continuation to my last weekβs post 9-Step Guide to Preparing Balanced Porridge, Iβll be explaining 5 ways to make nutritious porridge. The below chart gives you […]
I think almost everyone has been told in childhood to eat his or her porridge. And itβs a good advice indeed β porridge is a highly nutritious food when combined and prepared correctly. In case you wonder, porridge can actually do harm if itβs made of refined grains and loaded […]
Most people assume that vegans lack a healthy diet because of protein intake that often comes from meat. But back in the hunter/gatherer days, the man ate only 20% of meat in his total diet and more plants that were easier to find. There are plenty of nutrient-dense foods with […]
Itβs been a while since I last posted a muffins recipe β in November to be precise. It doesnβt mean that I havenβt been baking β in fact I have, but just the same recipes over and over again. Turmeric-Chocolate Muffins have been my favorite for a long time. When […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
![Learn how to grow broccoli sprouts in a jar and read up on the benefits! Link in bio [post + full video] πππ
The sprouting kit was gifted by @plantos.ee -- an awesome local sprouts/microgreens company π±
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#broccolisprouts #growingsprouts #howtosprout #sprouting #sproutingbroccoli #bloodsugarbalance #lowglycemicfoods #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #glowingplants #wholefooddiet #yumveganvideos #veganrecipes #veganrecipevideos](https://607282.smushcdn.com/178302/wp-content/uploads/2022/04/278860506_514488676904448_8619011748863584077_n-1.jpg?lossy=1&strip=1&webp=1)
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
