Beside nutrition, healthy mind and exercise, yoga breathing may have an important role to achieve ultimate well-being. The ancient breathing Pranayama is an efficient way to purify your body, stimulate your metabolism and get rid of the excess weight. Learning ways to calm or invigorate the body through breathing will […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!