Taimse terviktoidu retseptid. รlita. Suhkruta. Lihtsad ja puhtad.
Lisaks toitumisele, tervele vaimule ja treeningule on hingamisel tรคieliku heaolu saavutamisel oluline roll. India joogakultuurist pรคrinev iidne hingamisteadus โ pranayama โ on kergelt รตpitav ja รผlitรตhus meetod organismi puhastamiseks, ainevahetuse kiirendamiseks ja liigsest kehakaalust vabanemiseks. Keha hapnikuga rikastamisel omandab see paremini vitamiine ja mineraale, valgete vereliblede osakaal tรตuseb ning lรผmfisรผsteem […]
Lihtsad kaerahelbe ja gojimarja kรผpsised, mis on suhkru-, รตli- ja gluteenivabad. รllata oma armsaid tervisliku magusa ampsuga. Olen nendest tervislikest kรผpsistest teinud mitmeid versioone, kuid minu meelest sobib just see variant kรตige paremini pidupรคevadeks ๐ Head tervislikku nautimist!
Maitsev ja kรตhtu tรคitev รตlivaba dal hirsi ning beluga lรครคtsedega, mille valmistamine vรตtab vaid 30 minutit. See taimne dal on suurepรคrane, kuna ta: Valmib lihsalt ja kiirelt. On suurepรคrane argipรคeva รตhtusรถรถk. Sobib imehรคsti suurema koguse valmistamiseks. Koostisained Sarnaselt kรตigile teistele minu retseptidele koosneb ka see taimne indiapรคrane dal vaid terviklikest […]
Minu meelest on toitude รตige kombineerimine tervisliku toitumise ja hea enesetunde saavutamiseks รผks olulisemaid komponente. Ma juurdlesin pidevalt, miks mul on peale puuviljadega pudru sรถรถmist kรตhukrambid โ nรผรผd ma tean, et puuvilju peaks sรถรถma eraldi โ neid ei peaks millegagi peale pรคhklite kokku segama. Vรคljas sรผรผes pean vรคga tihti รผllatuma, […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
![Learn how to grow broccoli sprouts in a jar and read up on the benefits! Link in bio [post + full video] ๐๐๐
The sprouting kit was gifted by @plantos.ee -- an awesome local sprouts/microgreens company ๐ฑ
Go to @standforukraine to learn and create awareness. Donate at www.pinchukfund.org
Yours truly ๐๐ค
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
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#broccolisprouts #growingsprouts #howtosprout #sprouting #sproutingbroccoli #bloodsugarbalance #lowglycemicfoods #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #glowingplants #wholefooddiet #yumveganvideos #veganrecipes #veganrecipevideos](https://607282.smushcdn.com/178302/wp-content/uploads/2022/04/278860506_514488676904448_8619011748863584077_n-1.jpg?lossy=1&strip=1&webp=1)
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
