Imemaitsev siidine ja kreemja tekstuuriga avokaado maasika smuuti, mis valmib lihtsalt ja kiirelt ning mille koostises on vaid 3 põhikomponenti. Ei mingeid lisatud suhkruid ega õli! Eriti meeldib mulle selle siidise avokaado maasika smuuti retsepti juures järgmine: koosneb ainult tervislikest ja terviklikest taimsetest koostisosadest, retsepti valmimiseks kulub vaid ca 5 […]
Silt: smuuti
Mustika-peedi smuuti hommikusöögiks
See vitamiinipomm mustika-peedi smuuti näol on suurepärane algus tegusale päevale. Hommik on see aeg päevast, kui ma ei pea süüa tegema, kuna siis möllab köögis minu abikaasa. Naudin seda, et saan tulla allkorrusele, kus hommikusöök mind juba ootab. Meie 4-aastane on smuutidest samamoodi vaimustuses, peaasi et ta hiljem oma kaerahelbepudru […]
Siidine maasikavaht avokaadoga
Mäletan lapsepõlvest vahukoorega tehtud imehead maasikavahtu. Kuna ma enam vahukoort ei tarbi, siis muutsin selle lapsepõlveunelma tervislikuks suhkruvabaks naudinguks, mis maitseb sama hästi! Kindlasti saab see teie laste lemmikuks! Retsept on taimne ning suhkru- ja gluteenivaba. Nõuanded: Kui sa kreemi kohe ära ei tarbi, lisa veidi sidrunimahla, et hoida kreemi […]
Follow Me
Let's connect on any of these social networks!
Subscribe to My Newsletter





































![First of all, I want you to know: I GET it.
You start out strong with your new routine — eating healthier, feeling better — but the moment things get stressful or busy, you find yourself slipping back into old patterns.
✨ You’re not lazy. You’re not broken.
But here’s the hard truth:
Most people don’t truly change their lifestyle because they haven’t made the mindset shift yet.
They’re focused on WHAT to do, but haven’t anchored into WHY it really matters.
They haven’t uncovered their inner motivation, built emotional resilience, or created a system of support and tools that hold them through the hard days.
But I’m here to help — and here’s what made the difference for me:
✅ I stopped trying to just “be disciplined” and instead got deeply honest about my WHY.
✅ I built a structure that supports my nervous system, not drains it.
✅ And I visualised daily what my life would FEEL like when I reached my goal.
🌿 One simple step for today:
✨ Take a few quiet moments and ask yourself:
How will my life feel when I truly live in alignment with the lifestyle I desire?
Close your eyes. Let the image sink in. Feel it in your body. Let that become your compass.
If you’re ready for support that goes deeper than just recipes or plans — I created a full space for you:
💚 Nutrition guidance
💚 Healing recipes
💚 Mindset + meditations
💚 Tools to deal with setbacks and challenges
🎁 Start your 7-day free trial of the Nutriplanet membership and explore everything designed to help you finally make the shift — and sustain it.
👉 [Link in bio]
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
#mindfullifestyle #lifestylechangenotadiet #lifestylechange #healthyhabits #plantbasedjourney #mindsetshift #foodfreedom #plantpowered #holisticplantbased #holistichealing](https://www.nutriplanet.org/wp-content/uploads/2025/06/499036924_1388367622414251_4490677285209755387_n.jpg)

Featured in






