Ostukorv

🎃 This creamy and delicious soup is an excellent healthy and comforting autumnal meal. Recipe link in bio or send me a DM! What I love about this recipe: * Ideal for batch-cooking. * Easy to prepare. * Made of wholesome ingredients. My plant-based pumpkin soup recipe is gluten-free, oil-free, low-fat, soy-free, nut-free, peanut-free, grain-free, low glycemic diet friendly, and suitable on vegan Candida diet. Lot’s of light and love to you! ❤️🌞
Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #candidadiet #wfpbdiet #wfpbno #wfpbnooil #veganpumpkinrecipes #veganpumpkinsoup #pumpkinsoup🎃 #pumpkinpuree #pumpkinsoup #creamypumpkinsoup #vegancandidadiet #pumpkinlentilsoup #autumnalrecipes #autumnalfood #vegancomfortfood #glutenfreevegan #healthyveganrecipes

Stop the overwhelm now and sign up for my FREE 8-part Candida video program https://bit.ly/free-candida-video-course DM me for the link or go to bio 👆 🎥 Video 1: What’s the most crucial aspect when it comes to a successful Candida journey? 🎥 Video 2: What to do about your diet before anything else? 🎥 Video 3: Why mindfulness and stress management matter when it comes to Candida overgrowth? You’ll get specific tools. 🎥 Video 4: Why changing the way you eat must come before changing the food you eat. 🎥 Video 5: How to sleep better and why it matters. 🎥 Video 6: How to prepare balanced Candida meals without any recipes. 🎥 Video 7: Arm yourself with tools and knowledge for when challenges arise. 🎥 Video 8: Learn an extremely efficient tool and assess your journey. 📒 Homework & Immediate Implementation because learning you can forget but once you transform, you’ll never go back to your old ways. 🫂 Exclusive Bonus: join a community of women on the same journey to offer and receive support and share experiences. 🧘‍♀️ 2 Powerful Meditations for inner strength, arrive at a new mindset, and embrace gratitude. Lot’s of light and love to you! ❤️🌞
Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #candidadiet #candidadietapproved #candida #candidacleanse #candidavegan #vegancandida #vegancandidadiet #candidaovergrowth #candidayeast #candidayeastovergrowth #yeastinfections #yeastinfectionremedy #fungalinfection #fungalinfections #fungalinfectiontreatment #fungalovergrowth #candidaremedies #candidameals #candidamealplan #candidadietmealplan

This is how easy it is to make a yummy and balanced plant-based one-pot meal! Save the post for later! 

I don’t care that it looks so very unprofessional — I didn’t have a tripod at hand but wanted to share it with you anyhow. It is what it is! Yummy nonetheless!

✅ Step 1: Cover with water and cook until almost soft: sprouted mung beans, bay leaves, carrots, potatoes, and beetroot.

✅ Step 2: Throw in coarsely grated summer squash and cook for another 5 minutes.

✅ Step 3: Prepare a mixture of coconut milk, curry paste, water, and tapioca starch (if you need a thickener) and stir that in.

✅ Step 4: Add some cooked chickpeas (or other beans), some turmeric, and voilá you’re done!

✅ Step 5: Assemble a bowl by adding greens, arugula, sautéed mushrooms, and nutritional yeast (and some salt or tamari if necessary).
 Make a bigger batch, store leftovers in the fridge and you’re good to go for the next couple of days! Sending you lots of light and love 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #candidadiet #candidadietfriendly #onepotmeal #onepotmeals #easyhealthyrecipes #wfpbno #wholefoodplantbased #lowglycemicdiet #lowglycemic #veganlowglycemic #healthyveganmeals #healthyveganrecipes #vegancandidadiet #vegancandida #candidarecipes

Crunchy oh-so-good low glycemic and high-protein snack? Make roasted soybeans, it’s super easy! Get recipe from bio or send a DM! Sending you lots of light and love 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #candidadiet #candidacleanse #candidadietapproved #candidadietfriendly #highproteinvegan #lowglycemic #lowglycemicdiet #lowglycemicload #wfpbno #wfpbrecipes #wfpbdiet #healthysnacks #healthyvegansnacks #stablebloodsugar

Sign up for this transformative free Candida Video Course https://bit.ly/free-candida-video-course or follow the link in bio or send me a DM! 🎥 1: What’s the most crucial aspect when it comes to a successful Candida journey? 🎥 2: What to do about your diet before anything else? 🎥 3: Why mindfulness and stress management matter when it comes to Candida overgrowth? You’ll get specific tools. 🎥 4: Why changing the way you eat must come before changing the food you eat. 🎥 5: How to sleep better and why it matters. 🎥 6: How to prepare balanced Candida meals without any recipes. 🎥 7: Arm yourself with tools and knowledge for when challenges arise. 🎥 8: Learn an extremely efficient tool and assess your journey. 📒 Homework & Immediate Implementation because learning you can forget but once you transform, you’ll never go back to your old ways. 🫂 Exclusive Bonus: join a community of women on the same journey to offer and receive support and share experiences. 🧘‍♀️ 2 Powerful Meditations for inner strength, arrive at a new mindset, and embrace gratitude. Sending you lots of light and love 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #candidadiet #vegancandidadiet #vegancandida #candidadietapproved #candidaovergrowth #candidacleanse #candidaalbicans #yeastinfection #yeastinfectionremedy #yeastinfections

This bowl might seem super weird to you and that’s okay 😊 It goes to show that your taste buds can adapt to anything really because I absolutely love it and look forward to it every morning 🤪 They say one should eat a variety of at least 30 different foods every week. Well, I get about 20 from this bowl alone! A longer version of this video is up on my YT channel. If you care to hear the nerdy comments on the ingredients 🤓 Sending you lots of light and love 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #highproteinvegan #lowglycemicvegan #lowglycemicbreakfast #lowglycemic #lowglycemicload #highproteinbreakfast #highfibrediet #highfibrefood #embraceyourweirdness #wfpbrecipes #wfpbvegan #wfpbnooil #highproteinbowl #candidadiet #candidacleanse #candidameals #vegancandida #vegancandidadiet #vegancandidacleanse #vegancandidahealing #plantbasedcandidadiet #yeastinfection #yeastinfectionremedy #candidaovergrowth #candidaovergrowthgone #fungalinfection #fungalinfectiontreatment #fungalinfections #candidatreatment

Do you have a morning routine? 🌞 It can be whatever — meditation, exercise, journaling, a walk or run, a quiet moment with yourself, singing, breath work, reading etc. It can be just 5 minutes or an hour — start with what is realistic for you and stick to it and when you feel comfortable and motivated, add something else to it or prolong the thing that you’re already doing.

Don’t try to set unrealistic goals e.g., going from zero to one hour. Most probably you’ll be overwhelmed and won’t be able to keep the momentum. Potentially dropping it all. Now, that’d be a shame! So, start small and build on it — you’ll go to great distances!

This is exactly how I did it — from zero to over an hour including multiple practices like Kundalini breath work and kriyas, meditation, mantras, Tibetan hormonal gymnastics, and stretching. And it really is a non-negotiable! There may be 2-3 times per year when I miss it. If I can do it, you can too! 💪💚🤗 Sending you lots of light and love 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #morningroutine #morningroutines #morningroutine☀️ #morningroutines☀️ #priming #startyourdayright #startyourdaywithasmile #startyourdayoffright #startyourdayright☀️ #kundalinimeditation #morningpractice #nonnegotiables #nonnegotiable #morningmeditation #morningmeditations #morningmeditation☀️ #youchoose #positivethinkingonly #positivethinkingalways

Common beliefs about soy: ✅ Soy grows men boobs and contributes to breast cancer. ✅ Soy farming causes rainforest destruction. ✅ Soy is genetically engineered. Reality:
🌱Regular consumption of fermented soy foods may reduce all-cause mortality risk. 🌱Reduces menopause symptoms.
🌱Is protective against metabolic syndrome.
🌱Soy isoflavones could help prevent osteoporosis. 
🌱Women with a high intake of soy (in the form of miso soup) reduced their risk of breast cancer by 54% compared to women with a low intake of soy.
🌱Numerous studies have shown that there’s no rise in estrogen levels among men, nor is there an effect on testosterone levels. 
🌱Approximately 3/4 of the world’s soy harvest is used as livestock feed. There’s more soy in a pound of feedlot beef than there is in a pound of tofu. 
🌱In 2018, 94% of the soybeans in the US were genetically engineered and directly sprayed with glyphosate and other herbicides. Choose organic or non-GMO certified soy to steer clear. 🌱Most GMO soy is used for food for animals, predominantly poultry and livestock, and making soybean oil. Choose organic non-GMO whole soy products such as edamame beans, soy curls, cooked soybeans, tempeh, miso, and natto.   Or minimally processed soy products i.e., tofu, additive-free soymilk, tamari. References:
https://www.bmj.com/content/368/bmj.m34 
https://pubmed.ncbi.nlm.nih.gov/31671813/ 
https://pubmed.ncbi.nlm.nih.gov/30264377/ 
https://pubmed.ncbi.nlm.nih.gov/31290343/ 
https://academic.oup.com/jnci/article/95/12/906/2520284?login=true https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874068/ 
https://pubmed.ncbi.nlm.nih.gov/19524224/ 
https://www.ucsusa.org/resources/soybeans 
https://www.fda.gov/food/agricultural-biotechnology/gmo-crops-animal-food-and-beyond Sending you lots of light and love 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #soybeans #howtocooksoybeans #issoyhealthy #soybenefits #soybeanrecipes #wfpbdiet #wfpbno #soyprotein #healthybeans #legumes #beanbenefits #healthyveganrecipes #soymyths #soymyth #soymythdebunked

Sign up now nutriplanet.org/free-candida-mini-course or follow the link in bio or send me a DM! Tired of starting Candida diet again and again without lasting results? Get practical insights and tools that you can incorporate straight away for immediate benefits. ✅ Shift your mindset from restriction to abundance. ✅ Learn how to prepare balanced healing meals. ✅ Embrace holistic approach that integrates mind, body, and spirit. What You’ll Get Inside the Mini Course: 🎥 8 video lessons. 📒Homework & Immediate Implementation because learning you can forget but once you transform, you’ll never go back to your old ways. 🎁 Exclusive Bonus: join a community of women on the same journey to offer and receive support and share experiences. 🧘‍♀️ 2 Powerful Meditations for inner strength, arrive at a new mindset, and embrace gratitude. Don’t wait a moment longer and start you transformation now with my free mini course! See you inside 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #candidadiet #candidadietfriendly #vegancandidadiet #vegancandidacleanse #candidaovergrowth #candidaovergrowthgone #yeastinfection #yeastinfections #yeastinfectionremedy #fungalinfection #candidatreatment #candidaremedies #holistichealing #holisticwellness