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This is how easy it is to make a yummy and balanced plant-based one-pot meal! Save the post for later! 

✅ Step 1: Cover with water and cook until almost soft: soaked red lentils, fresh or dried onion, garlic, bay leaves, carrot, sweet potato, Indian spice mix. ✅ Step 2: Throw in frozen green beans, bring to boil and let simmer for about 5 minutes.

✅ Step 3: Throw in coarsely grated summer squash and cook for another 5 minutes.

✅ Step 4: Prepare a mixture of coconut milk, a tbsp of tapioca starch (if it looks like the stew is going to be too thin), water, and turmeric. Stir it in.

✅ Step 5: Add some soy granules, bring to boil, and voilá you’re done!

✅ Step 6: Assemble a bowl by adding greens or raw cabbage, wakame (underneath), sautéed mushrooms, and nutritional yeast (and some salt or tamari if necessary).
 Make a bigger batch, store leftovers in the fridge and you’re good to go for the next couple of days! Sending you lots of light and love 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg Lot’s of light and love to you! ❤️🌞
Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #candidadiet #candidadietfriendly #onepotmeal #onepotmeals #easyhealthyrecipes #wfpbno #wholefoodplantbased #lowglycemicdiet #lowglycemic #veganlowglycemic #healthyveganmeals #healthyveganrecipes

This is for you, if you feel that you need some help with transitioning to plant-based eating! Maybe you lack motivation or simply find it challenging at times? 🌱The Plant Powered Video Journey 📹 program isn’t just about food. It is an immersive 4-module program designed to transform your lifestyle with you behind the steering wheel and me simply giving you the tools and offering guidance. Why You Should Consider Joining: ✅ Goes Beyond Food: It’s about establishing a sustainable lifestyle that nourishes every part of your being. The focus is on mindset shift, commitment, intention setting, self-evaluation, intrinsic motivation, and changing habits. ✅ Holistic Approach: Embrace mindfulness, sleep hygiene, mindful eating, and daily meditation sessions. We’re looking at the big picture of health, understanding that optimum health and well-being is a journey of the body, mind, and spirit. ✅ Exclusive Early Access: As a tester, you’ll get a first look at the program content, providing invaluable feedback to shape this transformative experience. Your Role as a Tester: Your insights are crucial. I’m seeking for 10 people to start this Journey together and build a community at the same time. It’s for you if you are either new to plant-based eating or would like to learn more skills and even grow on a personal level. It’s for you if you feel that making the changes (any changes, not just related to food) is the hardest part. P.S. Only 10 people will have the opportunity to participate! So, don’t think too long 😊 📥 Send me a DM and share why you’re excited to embark on this journey. I’d love to hear what draws you to this opportunity. Lot’s of light and love to you! ❤️🌞
Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #wfpbdiet #wfpb #wfpbno #wfpblifestyle #howtoeathealthy #howtoeattolive #lowglycemicdiet #wholefoodplantbasedlifestyle

🎃 This creamy and delicious soup is an excellent healthy and comforting autumnal meal. Recipe link in bio or send me a DM! What I love about this recipe: * Ideal for batch-cooking. * Easy to prepare. * Made of wholesome ingredients. My plant-based pumpkin soup recipe is gluten-free, oil-free, low-fat, soy-free, nut-free, peanut-free, grain-free, low glycemic diet friendly, and suitable on vegan Candida diet. Lot’s of light and love to you! ❤️🌞
Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #candidadiet #wfpbdiet #wfpbno #wfpbnooil #veganpumpkinrecipes #veganpumpkinsoup #pumpkinsoup🎃 #pumpkinpuree #pumpkinsoup #creamypumpkinsoup #vegancandidadiet #pumpkinlentilsoup #autumnalrecipes #autumnalfood #vegancomfortfood #glutenfreevegan #healthyveganrecipes

Stop the overwhelm now and sign up for my FREE 8-part Candida video program https://bit.ly/free-candida-video-course DM me for the link or go to bio 👆 🎥 Video 1: What’s the most crucial aspect when it comes to a successful Candida journey? 🎥 Video 2: What to do about your diet before anything else? 🎥 Video 3: Why mindfulness and stress management matter when it comes to Candida overgrowth? You’ll get specific tools. 🎥 Video 4: Why changing the way you eat must come before changing the food you eat. 🎥 Video 5: How to sleep better and why it matters. 🎥 Video 6: How to prepare balanced Candida meals without any recipes. 🎥 Video 7: Arm yourself with tools and knowledge for when challenges arise. 🎥 Video 8: Learn an extremely efficient tool and assess your journey. 📒 Homework & Immediate Implementation because learning you can forget but once you transform, you’ll never go back to your old ways. 🫂 Exclusive Bonus: join a community of women on the same journey to offer and receive support and share experiences. 🧘‍♀️ 2 Powerful Meditations for inner strength, arrive at a new mindset, and embrace gratitude. Lot’s of light and love to you! ❤️🌞
Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #candidadiet #candidadietapproved #candida #candidacleanse #candidavegan #vegancandida #vegancandidadiet #candidaovergrowth #candidayeast #candidayeastovergrowth #yeastinfections #yeastinfectionremedy #fungalinfection #fungalinfections #fungalinfectiontreatment #fungalovergrowth #candidaremedies #candidameals #candidamealplan #candidadietmealplan

This is how easy it is to make a yummy and balanced plant-based one-pot meal! Save the post for later! 

I don’t care that it looks so very unprofessional — I didn’t have a tripod at hand but wanted to share it with you anyhow. It is what it is! Yummy nonetheless!

✅ Step 1: Cover with water and cook until almost soft: sprouted mung beans, bay leaves, carrots, potatoes, and beetroot.

✅ Step 2: Throw in coarsely grated summer squash and cook for another 5 minutes.

✅ Step 3: Prepare a mixture of coconut milk, curry paste, water, and tapioca starch (if you need a thickener) and stir that in.

✅ Step 4: Add some cooked chickpeas (or other beans), some turmeric, and voilá you’re done!

✅ Step 5: Assemble a bowl by adding greens, arugula, sautéed mushrooms, and nutritional yeast (and some salt or tamari if necessary).
 Make a bigger batch, store leftovers in the fridge and you’re good to go for the next couple of days! Sending you lots of light and love 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #candidadiet #candidadietfriendly #onepotmeal #onepotmeals #easyhealthyrecipes #wfpbno #wholefoodplantbased #lowglycemicdiet #lowglycemic #veganlowglycemic #healthyveganmeals #healthyveganrecipes #vegancandidadiet #vegancandida #candidarecipes

Crunchy oh-so-good low glycemic and high-protein snack? Make roasted soybeans, it’s super easy! Get recipe from bio or send a DM! Sending you lots of light and love 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #candidadiet #candidacleanse #candidadietapproved #candidadietfriendly #highproteinvegan #lowglycemic #lowglycemicdiet #lowglycemicload #wfpbno #wfpbrecipes #wfpbdiet #healthysnacks #healthyvegansnacks #stablebloodsugar

Sign up for this transformative free Candida Video Course https://bit.ly/free-candida-video-course or follow the link in bio or send me a DM! 🎥 1: What’s the most crucial aspect when it comes to a successful Candida journey? 🎥 2: What to do about your diet before anything else? 🎥 3: Why mindfulness and stress management matter when it comes to Candida overgrowth? You’ll get specific tools. 🎥 4: Why changing the way you eat must come before changing the food you eat. 🎥 5: How to sleep better and why it matters. 🎥 6: How to prepare balanced Candida meals without any recipes. 🎥 7: Arm yourself with tools and knowledge for when challenges arise. 🎥 8: Learn an extremely efficient tool and assess your journey. 📒 Homework & Immediate Implementation because learning you can forget but once you transform, you’ll never go back to your old ways. 🫂 Exclusive Bonus: join a community of women on the same journey to offer and receive support and share experiences. 🧘‍♀️ 2 Powerful Meditations for inner strength, arrive at a new mindset, and embrace gratitude. Sending you lots of light and love 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #candidadiet #vegancandidadiet #vegancandida #candidadietapproved #candidaovergrowth #candidacleanse #candidaalbicans #yeastinfection #yeastinfectionremedy #yeastinfections

This bowl might seem super weird to you and that’s okay 😊 It goes to show that your taste buds can adapt to anything really because I absolutely love it and look forward to it every morning 🤪 They say one should eat a variety of at least 30 different foods every week. Well, I get about 20 from this bowl alone! A longer version of this video is up on my YT channel. If you care to hear the nerdy comments on the ingredients 🤓 Sending you lots of light and love 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #highproteinvegan #lowglycemicvegan #lowglycemicbreakfast #lowglycemic #lowglycemicload #highproteinbreakfast #highfibrediet #highfibrefood #embraceyourweirdness #wfpbrecipes #wfpbvegan #wfpbnooil #highproteinbowl #candidadiet #candidacleanse #candidameals #vegancandida #vegancandidadiet #vegancandidacleanse #vegancandidahealing #plantbasedcandidadiet #yeastinfection #yeastinfectionremedy #candidaovergrowth #candidaovergrowthgone #fungalinfection #fungalinfectiontreatment #fungalinfections #candidatreatment

Do you have a morning routine? 🌞 It can be whatever — meditation, exercise, journaling, a walk or run, a quiet moment with yourself, singing, breath work, reading etc. It can be just 5 minutes or an hour — start with what is realistic for you and stick to it and when you feel comfortable and motivated, add something else to it or prolong the thing that you’re already doing.

Don’t try to set unrealistic goals e.g., going from zero to one hour. Most probably you’ll be overwhelmed and won’t be able to keep the momentum. Potentially dropping it all. Now, that’d be a shame! So, start small and build on it — you’ll go to great distances!

This is exactly how I did it — from zero to over an hour including multiple practices like Kundalini breath work and kriyas, meditation, mantras, Tibetan hormonal gymnastics, and stretching. And it really is a non-negotiable! There may be 2-3 times per year when I miss it. If I can do it, you can too! 💪💚🤗 Sending you lots of light and love 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #morningroutine #morningroutines #morningroutine☀️ #morningroutines☀️ #priming #startyourdayright #startyourdaywithasmile #startyourdayoffright #startyourdayright☀️ #kundalinimeditation #morningpractice #nonnegotiables #nonnegotiable #morningmeditation #morningmeditations #morningmeditation☀️ #youchoose #positivethinkingonly #positivethinkingalways