I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
About Me
Do you like rhubarb? I give you grain-free and oil-free super delicious rhubarb custard cake 😋 Recipe link in bio 👆👆👆
Have a great week! 💚🤗
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg
#rhubarbcake #rhubarbseason #veganrhubarbcake #vegancustard #bloodsugarbalance #lowglycemicfoods #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #glowingplants #wholefooddiet #yumveganvideos #veganrecipes #veganrecipevideos
hace 1 semana
Make use of the powerful wild garlic 🌱 and make some pesto! Recipe link in bio 👆👆👆
Oil-free wild garlic pesto is a great spread on a slice of sourdough bread or a pungent addition to stews, soups, salads and pastas!
Have a great Thursday! 💚🤗
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg
#wildgarlicpesto #wildgarlic #bearsgarlic #foragedfood #bloodsugarbalance #lowglycemicfoods #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #glowingplants #wholefooddiet #yumveganvideos #veganrecipes #veganrecipevideos
hace 2 semanas
Get free 4-day all-access to 2022 Food Revolution Summit -- 25 expert interviews, 9 recipe demo videos + 18 more recipes. Swipe to see the interviews of each day! Link in bio 👆👆👆
Furthermore, I have made an awesome 21-minute summary of the 9-day summit covering:
✅ 10 main takeaways
✅ 8 most impactful interviews
✅ 17 + 9 new discoveries
✅ 3 changes that I'll make
✅ My main benefits
Link also in bio (click on this post to be directed to YouTube) 👆👆👆
#FoodRevolutionNetwork #FoodRevolutionSummit #foodrevolution #foodrevolutionsummit2022 #savetheplanet #savetheworld #healyourbody #antiinflammatorydiet #autoimmunedisease #wholefoodplantbaseddiet
hace 2 semanas
![Learn how to grow broccoli sprouts in a jar and read up on the benefits! Link in bio [post + full video] 👆👆👆
The sprouting kit was gifted by @plantos.ee -- an awesome local sprouts/microgreens company 🌱
Go to @standforukraine to learn and create awareness. Donate at www.pinchukfund.org
Yours truly 💚🤗
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg
#broccolisprouts #growingsprouts #howtosprout #sprouting #sproutingbroccoli #bloodsugarbalance #lowglycemicfoods #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #glowingplants #wholefooddiet #yumveganvideos #veganrecipes #veganrecipevideos](https://607282.smushcdn.com/178302/wp-content/uploads/2022/04/278860506_514488676904448_8619011748863584077_n-1.jpg?lossy=1&strip=1&webp=1)
Learn how to grow broccoli sprouts in a jar and read up on the benefits! Link in bio [post + full video] 👆👆👆
The sprouting kit was gifted by @plantos.ee -- an awesome local sprouts/microgreens company 🌱
Go to @standforukraine to learn and create awareness. Donate at www.pinchukfund.org
Yours truly 💚🤗
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg
#broccolisprouts #growingsprouts #howtosprout #sprouting #sproutingbroccoli #bloodsugarbalance #lowglycemicfoods #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #glowingplants #wholefooddiet #yumveganvideos #veganrecipes #veganrecipevideos
hace 1 mes
Food Revolution Summit 2022 will begin on April 23! Save your free spot — link in bio! 👆👆👆
When picturing what a plant-based meal looks like, fruits and vegetables probably come to mind.
They’re an important part of just about any healthy diet. (But you’re not limited to these foods.)
The major types of food typically eaten on a plant-based diet include:
✅ Fruits like apples, berries, kiwis, mangoes, avocado, bananas, jackfruit.
✅ Vegetables like onions, broccoli, beets, potatoes, mushrooms, carrots.
✅ Whole grains like quinoa, millet, buckwheat, wheat, rice, corn.
✅ Beans & legumes like black beans, chickpeas, lentils, edamame, peas.
✅ Nuts & seeds like almonds, cashews, chia seeds, flaxseeds, walnuts.
✅ Herbs & spices like turmeric, cinnamon, ginger, oregano, garlic, cayenne.
✅ Fermented foods like kimchi, sauerkraut, miso, natto.
Eating across all these food groups will help you get an abundance of micronutrients from your food.
Want to learn more?
Join us for the free 2022 Food Revolution Summit, where 25 world-class experts are sharing their top foods to optimise immune health, stay healthy, and be part of the climate solution — with simple, wholesome, and delicious food!
Hosted by Food Revolution Network CEO, Ocean Robbins, and his father and colleague, best-selling author, John Robbins.
Save your free spot — link in bio! 👆👆👆
#FoodRevolutionNetwork #FoodRevolutionSummit #foodrevolution #foodrevolutionsummit2022 #savetheplanet #savetheworld
hace 1 mes
Healthy Vegan Easter Treat: Cheesecake Pascha 😋 Recipe link in bio 👆👆👆
✅ Gluten-free
✅ No flour
✅ Oil-free
Go to @standforukraine to learn and create awareness. Donate at www.pinchukfund.org
Yours truly 💚🤗
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg
#veganeaster #healthyeaster #healthyeastertreats #vegancheesecake #rawvegancheesecake #bloodsugarbalance #lowglycemicfoods #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #glowingplants #wholefooddiet #yumvegantreats #yumveganvideos #veganrecipes #veganrecipevideos
hace 2 meses
Sprouted bread with buckwheat and lentils 😋 Recipe link in bio 👆👆👆
✅ Low fat
✅ Gluten-free
✅ No yeast
✅ No starter
✅ Low glycemic (exact numbers in YT video!)
Go to @standforukraine to learn and create awareness. Donate at www.pinchukfund.org
Yours truly 💚🤗
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg
#sproutedbread #lentilbread #glutenfreesourdoughbread #noyeastbread #nokneadbread #lowfatvegan #bloodsugarbalance #lowglycemicfoods #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #glowingplants #wholefooddiet #yumvegantreats #yumveganvideos #veganrecipes #veganrecipevideos
hace 2 meses
Super green power smoothie! 😋 Link in bio 👆👆👆
✅ Low fat
✅ Gluten-free
Go to @standforukraine to learn and create awareness. Donate at www.pinchukfund.org
Yours truly 💚🤗
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg
#greensmoothie #healthysmoothie #lowfatvegan #bloodsugarbalance #lowglycemicfoods #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #vegolab #glowingplants #wholefooddiet #yumvegantreats #yumveganvideos #veganrecipes #veganrecipevideos
hace 2 meses
Truly healthy and delicious vegan sweet potato brownies 😋 Link in bio 👆👆👆
✅ Low fat
✅ Gluten-free
✅ Low glycemic
Go to @standforukraine to learn and create awareness. Donate at www.pinchukfund.org
Yours truly 💚🤗
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg
#sweetpotatobrownies #veganbrownies #lowfatvegan #bloodsugarbalance #lowglycemicfoods #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #vegolab #glowingplants #wholefooddiet #yumvegantreats #yumveganvideos #veganrecipes #veganrecipevideos
hace 2 meses
