Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
ΒΏCuΓ‘l es la ciencia que estudia la combinaciΓ³n correcta de alimentos? ΒΏQuΓ© reglas para combinar alimentos son mitos y cuΓ‘les estΓ‘n respaldadas por la ciencia? Conocerlas puede ayudarte a optimizar la absorciΓ³n de nutrientes y a degradar los efectos de los antinutrientes. Actualizado el 5 de abril de 2021 ΒΏCuΓ‘l […]
Aprende a hacer pan de trigo sarraceno fermentado sin iniciador, sin gluten y sin azΓΊcar. Una de las mejores cosas que descubrΓ, despuΓ©s de adoptar una dieta basada en plantas, fue el trigo sarraceno crudo: con el que se puede hacer porridge de trigo sarraceno crudo o ricotta (raw buckwheat […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
