I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
About Me
Hurray, I created a practical free resource for my community members -- The Complete Guide to Fasting! Download link in bio πππ
Here's what the guide covers:
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What is fasting and what happens in your body when you fast.
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Benefits and hazards of fasting.
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Who should NOT fast.
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How to safely transition to fasting.
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How and when to fast.
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What and how much to drink during a fast.
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How to safely break a fast.
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Supplements and laxatives.
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The principals of healthy fasting.
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The list of fruit and vegetable juices for specific organs and conditions.
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The Master Cleanser Recipe.
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Autumn Rejuvenation Cleansing Soup Recipe.
Have a great midsummer! ππ€
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π© & ππͺπ’ππ‘π§: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ: NutriplanetOrg
#fasting #fastingtips #fastingforhealth #benefitsoffasting #dangersoffasting #breakingfast #breakingfasting #fastingsymptoms #fastingbenefits #waterfasting #juicefasting #prolongedfasting #extendedfast #extendedfasting #fastingforhealing
5 days ago
5 Reasons to Eat Spruce Tips & 8 Ways to Use Them! π² + Learn how to make oil-free spruce tip pesto! Link in bio πππ
Have a great week! ππ€
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π© & ππͺπ’ππ‘π§: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
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#sprucetips #sprucetip #sprucetippesto #plantfueled #thrivemags #feedfeed #healthyfoodblog #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #plantbasedlife #veganfoodofficial #vegangotgame #theplantfriend #vegolab #glutenfreevegan #glowingplants #foraging
4 weeks ago
Post workout meal containing 2.5 grams of leucine (the muscle building amino acid). This bowl keeps me going for up to 6-7 hours with stable energy and blood sugar. Watch the full video for (link in bio πππ):
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What are the best plant-based leucine sources?
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How often to strength train for maximum benefits?
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How many sets is optimal?
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Why 3 meals a day with no snacking in between?
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And what I eat in a day!
Have a great week! ππ€
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π© & ππͺπ’ππ‘π§: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ: NutriplanetOrg
#postworkoutmeal #veganpostworkout #veganpostworkoutmeal #leucine #bloodsugarbalance #lowglycemicfoods #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #glowingplants #wholefooddiet #yumveganvideos #veganrecipes #veganrecipevideos
1 month ago
Do you like rhubarb? I give you grain-free and oil-free super delicious rhubarb custard cake π Recipe link in bio πππ
Have a great week! ππ€
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π© & ππͺπ’ππ‘π§: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ: NutriplanetOrg
#rhubarbcake #rhubarbseason #veganrhubarbcake #vegancustard #bloodsugarbalance #lowglycemicfoods #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #glowingplants #wholefooddiet #yumveganvideos #veganrecipes #veganrecipevideos
1 month ago
Make use of the powerful wild garlic π± and make some pesto! Recipe link in bio πππ
Oil-free wild garlic pesto is a great spread on a slice of sourdough bread or a pungent addition to stews, soups, salads and pastas!
Have a great Thursday! ππ€
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π© & ππͺπ’ππ‘π§: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ: NutriplanetOrg
#wildgarlicpesto #wildgarlic #bearsgarlic #foragedfood #bloodsugarbalance #lowglycemicfoods #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #glowingplants #wholefooddiet #yumveganvideos #veganrecipes #veganrecipevideos
2 months ago
Get free 4-day all-access to 2022 Food Revolution Summit -- 25 expert interviews, 9 recipe demo videos + 18 more recipes. Swipe to see the interviews of each day! Link in bio πππ
Furthermore, I have made an awesome 21-minute summary of the 9-day summit covering:
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10 main takeaways
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8 most impactful interviews
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17 + 9 new discoveries
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3 changes that I'll make
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My main benefits
Link also in bio (click on this post to be directed to YouTube) πππ
#FoodRevolutionNetwork #FoodRevolutionSummit #foodrevolution #foodrevolutionsummit2022 #savetheplanet #savetheworld #healyourbody #antiinflammatorydiet #autoimmunedisease #wholefoodplantbaseddiet
2 months ago
![Learn how to grow broccoli sprouts in a jar and read up on the benefits! Link in bio [post + full video] πππ
The sprouting kit was gifted by @plantos.ee -- an awesome local sprouts/microgreens company π±
Go to @standforukraine to learn and create awareness. Donate at www.pinchukfund.org
Yours truly ππ€
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π© & ππͺπ’ππ‘π§: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ: NutriplanetOrg
#broccolisprouts #growingsprouts #howtosprout #sprouting #sproutingbroccoli #bloodsugarbalance #lowglycemicfoods #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #glowingplants #wholefooddiet #yumveganvideos #veganrecipes #veganrecipevideos](https://607282.smushcdn.com/178302/wp-content/uploads/2022/04/278860506_514488676904448_8619011748863584077_n-1.jpg?lossy=1&strip=1&webp=1)
Learn how to grow broccoli sprouts in a jar and read up on the benefits! Link in bio [post + full video] πππ
The sprouting kit was gifted by @plantos.ee -- an awesome local sprouts/microgreens company π±
Go to @standforukraine to learn and create awareness. Donate at www.pinchukfund.org
Yours truly ππ€
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π© & ππͺπ’ππ‘π§: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ: NutriplanetOrg
#broccolisprouts #growingsprouts #howtosprout #sprouting #sproutingbroccoli #bloodsugarbalance #lowglycemicfoods #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #glowingplants #wholefooddiet #yumveganvideos #veganrecipes #veganrecipevideos
2 months ago
Food Revolution Summit 2022 will begin on April 23! Save your free spot β link in bio! πππ
When picturing what a plant-based meal looks like, fruits and vegetables probably come to mind.
Theyβre an important part of just about any healthy diet. (But youβre not limited to these foods.)
The major types of food typically eaten on a plant-based diet include:
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Fruits like apples, berries, kiwis, mangoes, avocado, bananas, jackfruit.
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Vegetables like onions, broccoli, beets, potatoes, mushrooms, carrots.
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Whole grains like quinoa, millet, buckwheat, wheat, rice, corn.
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Beans & legumes like black beans, chickpeas, lentils, edamame, peas.
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Nuts & seeds like almonds, cashews, chia seeds, flaxseeds, walnuts.
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Herbs & spices like turmeric, cinnamon, ginger, oregano, garlic, cayenne.
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Fermented foods like kimchi, sauerkraut, miso, natto.
Eating across all these food groups will help you get an abundance of micronutrients from your food.
Want to learn more?
Join us for the free 2022 Food Revolution Summit, where 25 world-class experts are sharing their top foods to optimise immune health, stay healthy, and be part of the climate solution β with simple, wholesome, and delicious food!
Hosted by Food Revolution Network CEO, Ocean Robbins, and his father and colleague, best-selling author, John Robbins.
Save your free spot β link in bio! πππ
#FoodRevolutionNetwork #FoodRevolutionSummit #foodrevolution #foodrevolutionsummit2022 #savetheplanet #savetheworld
3 months ago
Healthy Vegan Easter Treat: Cheesecake Pascha π Recipe link in bio πππ
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Gluten-free
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No flour
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Oil-free
Go to @standforukraine to learn and create awareness. Donate at www.pinchukfund.org
Yours truly ππ€
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π© & ππͺπ’ππ‘π§: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ: NutriplanetOrg
#veganeaster #healthyeaster #healthyeastertreats #vegancheesecake #rawvegancheesecake #bloodsugarbalance #lowglycemicfoods #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #glowingplants #wholefooddiet #yumvegantreats #yumveganvideos #veganrecipes #veganrecipevideos
3 months ago
