I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
About Me
Learn how to cook soybeans in a regular pot. Link in bio πππ
In the YouTube video I also share a fascinating study about postmenopausal hot flashes and soybeans. Go and listen! P.S. You will find the video in the blog post! Link in bio πππ
Enjoy your week! ππ€
Nele
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#soybean #soybeans #healthyvegansnacks #lowglycemicfoods #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #vegolab #glowingplants #wholefooddiet #yumvegantreats #yumveganvideos #veganrecipes #veganrecipevideos
1 day ago
Savoury Sorghum Muffins using sorghum groats instead of flour. Link in bio πππ
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Gluten-free
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Oil-Free
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Candida diet friendly
Enjoy the new week! ππ€
Nele
I also welcome you onπ§πββοΈ
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#sorghum #savorymuffins #glutenfreemuffins #healthyvegansnacks #lowglycemicfoods #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #vegolab #glowingplants #wholefooddiet #yumvegantreats #yumveganvideos #veganrecipes #veganrecipevideos
4 days ago
Flavoured Dry Roasted Soybeans for a healthy oil-free and low glycemic snack! Link in bio πππ
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Perfect for batch cooking.
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Low glycemic and oil-free.
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Grain-free snack.
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Excellent on Candida diet.
Enjoy the end of the week! ππ€
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π© & ππͺπ’ππ‘π§: nutriplanet
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#roastedsoybeans #dryroastedsoybeans #healthyvegansnacks #lowglycemicfoods #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #vegolab #glowingplants #wholefooddiet #yumvegantreats #yumveganvideos #veganrecipes #veganrecipevideos
1 week ago
My Benefits from Drinking Celery Juice for 30 Days was the most popular video of 2021 with 30K views (246K since uploaded). Link in bio πππ
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Who's behind celery juice.
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How to make and how much to drink.
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Budget and taste.
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The rules and what people do wrong.
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My results.
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How to fit it into your morning routine.
Enjoy your day! ππ€
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π© & ππͺπ’ππ‘π§: nutriplanet
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#celeryjuice #celeryjuicebenefits #celeryjuiceheals #candidadiet #candidadietvegan #vegancandidadiet #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #plantfueled #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #plantbasedlife #veganfoodofficial #vegangotgame #theplantfriend #vegolab #glowingplants #wholefooddiet #yumvegantreats #veganrecipes
1 week ago
30 most popular recipes on my blog in 2021! The first place has kept its position over the years π€ͺ Link in bio πππ
What kind of recipes made it to the top?
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sourdough breads and crackers
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pancakes
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porridges were quite popular
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sweet and savoury muffins
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brownies and cookies
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sweet and savoury snacks
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and so much more!
To be honest, the second place came as a surprise to me! And that there are 5 porridge recipes on the list! π€·ββοΈπ
By the way, they are in ascending order, that is, the most popular recipe is the last one on the list. So, keep scrolling π
Enjoy your week! ππ€
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π© & ππͺπ’ππ‘π§: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
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#topveganrecipes #bestveganrecipes #2021top #candidadiet #candidadietvegan #vegancandidadiet #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #plantfueled #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #plantbasedlife #veganfoodofficial #vegangotgame #theplantfriend #vegolab #glowingplants #wholefooddiet #yumvegantreats #veganrecipes
2 weeks ago
Happy New Year! π₯³ Let's make the easiest mustard dipping sauce! Only a small bowl and a spoon is required! Link in bio πππ
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Takes only a few minutes to prepare.
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No added oil or sugar.
It is perfect for dipping dumplings, baked potatoes, tacos, and raw veggies. Itβs one of those quick and easy recipes that require no skills and minimal time.
Enjoy the new year! ππ€
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π© & ππͺπ’ππ‘π§: nutriplanet
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#vegandip #vegandippingsauce #vegandipsandspreads #vegansidedish #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #vegolab #glowingplants #wholefooddiet #yumvegantreats #yumveganvideos #veganrecipes #veganrecipevideos
3 weeks ago
![Tasty and filling herby baked potatoes [oil-free] π Recipe link in bio πππ
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Delicious plant-based low fat meal.
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15-minute prep time.
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Healthy comfort food.
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No foil recipe!
Those baked potatoes are easy to make and pair perfectly with homemade mustardy yogurt dipping sauce (in the next video).
Enjoy the new week! ππ€
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π© & ππͺπ’ππ‘π§: nutriplanet
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#bakedpotatoes #nooilcooking #nooilbaking #vegansidedish #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #vegolab #glowingplants #wholefooddiet #yumvegantreats #yumveganvideos #veganrecipes #veganrecipevideos](https://607282.smushcdn.com/178302/wp-content/uploads/2021/12/270106460_310887960959765_9111962373214285363_n.jpg?lossy=1&strip=1&webp=1)
Tasty and filling herby baked potatoes [oil-free] π Recipe link in bio πππ
β
Delicious plant-based low fat meal.
β
15-minute prep time.
β
Healthy comfort food.
β
No foil recipe!
Those baked potatoes are easy to make and pair perfectly with homemade mustardy yogurt dipping sauce (in the next video).
Enjoy the new week! ππ€
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π© & ππͺπ’ππ‘π§: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ: NutriplanetOrg
#bakedpotatoes #nooilcooking #nooilbaking #vegansidedish #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #vegolab #glowingplants #wholefooddiet #yumvegantreats #yumveganvideos #veganrecipes #veganrecipevideos
4 weeks ago
So sweet and juicy cooked sauerkraut with beetroot and dates π Recipe link in bio πππ
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Excellent side dish for Christmas dinner
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Super easy to make
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Low fat and gluten-free
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Made with wholesome ingredients
Enjoy the holidays! ππ€
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π© & ππͺπ’ππ‘π§: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ: NutriplanetOrg
#cookedsauerkraut #veganchristmasfood #vegansidedish #balancedvegan #healthyveganrecipes #candidadiet #candidadietvegan #vegancandidadiet #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #vegolab #glowingplants #wholefooddiet #yumvegantreats #yumveganvideos #veganrecipes #veganrecipevideos
4 weeks ago
Vegan Christmas Dinner ideas! Healthy and delicious π Link in bio πππ
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Simple Lentil Loaf with Chickpea Dressing
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Red Cabbage Coleslaw
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Miso Roasted Vegetables
Enjoy your week! ππ€
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π© & ππͺπ’ππ‘π§: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
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#veganchristmasdinner #veganchristmasfood #veganchristmas #lentilloaf #redcabbageslaw #candidadiet #candidadietvegan #vegancandidadiet #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #plantfueled #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #plantbasedlife #veganfoodofficial #vegangotgame #theplantfriend #vegolab #glowingplants #wholefooddiet #yumvegantreats #veganrecipes
1 month ago
