I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
About Me
I have SO many apples from my mom's and in-laws' garden, so I'm constantly looking for ways to use them up 😊 I've made this super delicious gluten-free apple pie already 3 times over the past week 🙈 So delicious! It's usually gone in one evening 😁 Recipe link in bio 👆👆👆
P.S. You don't need to layer perfect apple slices -- simply cut the apples into small pieces and spread them out onto the dough (it's as delicious).
Or... I even rolled it up (like when doing cinnamon rolls) and baked it as one huge apple-cinnamon roll and then cut slices of it.
Pairs heavenly with oat milk and homemade applesauce! Or you could add some plant-based ice cream or whipped coconut cream -- it's up to you! 😉
Have a great week! 💚🤗
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg
#applepierecipe #veganapplepie #lowglycemicdessert #highproteindessert #bloodsugarbalance #lowglycemicfoods #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #glowingplants #wholefooddiet #yumveganvideos #veganrecipes #veganrecipevideos
4 days ago
Wondering how to make balanced salad bowls containing all the GBOMBS? Download my free guide including 3 wholesome bowl recipes! Link in bio 👆👆👆
This bowl is made with:
✅ Lettuce
✅ Black beans
✅ Red quinoa
✅ Wakame
✅ Goji berries
✅ Broccoli sprouts
✅ Sautéed Shimeji mushrooms
✅ Fresh dill
Use dressing of your choice! The guide includes 3 oil-free salad dressing recipes as well!
>> Go and download now! 👆👆👆
Have a great week! 💚🤗
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg
#healthysalad #gbombs #fgoals #balancedmeals #balancedbowl #bloodsugarbalance #lowglycemicfoods #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #glowingplants #wholefooddiet #yumveganvideos #veganrecipes #veganrecipevideos
#healthybowls #healthybowl
7 days ago
Wondering how to make balanced salad bowls containing all the GBOMBS? Download my free guide including 3 wholesome bowl recipes! Link in bio 👆👆👆
This bowl is made with:
✅ Lettuce
✅ Black beans
✅ Red quinoa
✅ Wakame
✅ Goji berries
✅ Broccoli sprouts
✅ Sautéed Shimeji mushrooms
✅ Fresh dill
Use dressing of your choice! The guide includes 3 oil-free salad dressing recipes as well!
>> Go and download now! 👆👆👆
Have a great week! 💚🤗
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg
#healthysalad #gbombs #fgoals #balancedmeals #balancedbowl #bloodsugarbalance #lowglycemicfoods #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #glowingplants #wholefooddiet #yumveganvideos #veganrecipes #veganrecipevideos
#healthybowls #healthybowl
7 days ago
Register! Link in bio! 👆👆👆 Ocean Robbins’ grandfather was diagnosed with Type 2 diabetes and heart disease and given just a few years to live.
His grim prognosis was based on the typical storyline:
😣 Eat the Standard American Diet
😣 Stay sedentary
😣 Get diagnosed
😣 Live out your last years in hopefully not too much pain
But instead, his doctor gave him a copy of John Robbins’ book. He read it. He learned what to eat and what not to eat. He lost weight. He lived another healthy 19 years.
Discover what it takes to prevent or reverse diabetes and make long-lasting diet and lifestyle changes. You can get back in shape. You can inspire your family to make diet and lifestyle changes. In the Tackling Type 2 Masterclass, you’ll learn how.
Food Revolution Network teamed up with Brenda Davis, RD. She’s the preeminent leader in the world on diet and disease reversal, and her core passion is preventing and reversing pre-diabetes and diabetes.
You don’t have to be a victim of this disease. Register for free — link in bio! 👆👆👆
#TacklingType2 #Type2Diabetes #Prediabetes #DiabetesAwareness #Diabetes #DiabetesDiet #Masterclass #BrendaDavis #FoodRevolutionNetwork
2 weeks ago
Step-by-step guide to building healthy balanced salad bowls containing all the GBOMBS and FGOALS! Download link in bio 👆👆👆
In the guide:
✅ What are GBOMBS and FGOALS?
✅ What are their benefits?
✅ What I would add to the list.
✅ Visual step-by-step instructions on how to build your own bowls.
✅ 3 balanced bowl recipes.
✅ 3 oil-free dressing recipes.
>> Go and download now! 👆👆👆
Have a great week! 💚🤗
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg
#healthysalad #gbombs #fgoals #balancedmeals #balancedbowl #bloodsugarbalance #lowglycemicfoods #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #glowingplants #wholefooddiet #yumveganvideos #veganrecipes #veganrecipevideos
#healthybowls #healthybowl
2 weeks ago
Step-by-step guide to building healthy balanced salad bowls containing all the GBOMBS and FGOALS! Download link in bio 👆👆👆
In the guide:
✅ What are GBOMBS and FGOALS?
✅ What are their benefits?
✅ What I would add to the list.
✅ Visual step-by-step instructions on how to build your own bowls.
✅ 3 balanced bowl recipes.
✅ 3 oil-free dressing recipes.
>> Go and download now! 👆👆👆
Have a great week! 💚🤗
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg
#healthysalad #gbombs #fgoals #balancedmeals #balancedbowl #bloodsugarbalance #lowglycemicfoods #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #glowingplants #wholefooddiet #yumveganvideos #veganrecipes #veganrecipevideos
#healthybowls #healthybowl
2 weeks ago
5 Most Important Food Tips to Keep Candida at Bay (in my opinion). Watch the full video for more info and tips! Link in bio 👆👆👆
In short:
✅ Avoid processed foods.
✅ Use sweeteners scarcely (even the "Candida-friendly" ones).
✅ Eat whole foods.
✅ Avoid starches, gluten, and sweet fruit for 2-3 weeks.
✅ Eat to keep your blood sugar stable (more tips on that one in the full video).
Have a great day! 💚🤗
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg
#candidavegan #candidaovergrowth #candidahealing #candidacleanse #candidafood #candidadiet #bloodsugarbalance #lowglycemicdiet #naturalremedy
2 months ago
5 Most Important Food Tips to Keep Candida at Bay (in my opinion). Watch the full video for more info and tips! Link in bio 👆👆👆
In short:
✅ Avoid processed foods.
✅ Use sweeteners scarcely (even the "Candida-friendly" ones).
✅ Eat whole foods.
✅ Avoid starches, gluten, and sweet fruit for 2-3 weeks.
✅ Eat to keep your blood sugar stable (more tips on that one in the full video).
Have a great day! 💚🤗
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg
#candidavegan #candidaovergrowth #candidahealing #candidacleanse #candidafood #candidadiet #bloodsugarbalance #lowglycemicdiet #naturalremedy
2 months ago
🍄 Unless we learn how to understand the language of fungi, not only will we destroy these organisms, but we will destroy ourselves.
🎬 As you watch the Fantastic Fungi Special Event Edition, you’ll get to witness a story of evolving consciousness, healing, and connection.
✅ Fungi have the power to steer our future in the right direction.
For years, scientists were barred from studying psychedelic mushrooms. But now, new research shows promise for depression, anxiety, PTSD, and more.
Catch the special event edition of Fantastic Fungi — FREE screening for 4 days.
Plus, get 20 mushroom recipes from Food Revolution Network.
Link in bio! 👆👆👆
#fantasticfunghi #fantasticfungi #fantasticfungifilm #mushroommovie
2 months ago
