Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Learn about 17 healthy drinks on Candida diet and how to make most of them. We’ll cover both hot and cold drinks that are delicious as well as beneficial for your health. For a visual guide and to see how I make each of the healthy drinks, watch the below […]
Learn how to use 15 Candida diet sweeteners for both cleanse and reintroduction phase. I’ve seen that what puts people off the most when it comes to starting Candida cleanse is finding a good sugar substitute. In this article I’ll introduce you to 10 sweeteners you can use while on […]
Learn how to use low glycemic sweeteners, both natural and artificial. We’ll also cover the taste and in some cases the safe amount to consume. Furthermore, learn the difference between healthy sweeteners and low glycemic sweeteners as well as which is the healthiest low glycemic sweetener. In case you prefer […]
Learn easy and practical tips for staying healthy during the holidays. We’ll cover hosting, visiting as well as travelling. Furthermore, you’ll master the art of saying no, dealing with your cravings and coping mechanisms for when you cave in and have that piece of sugary cake. I’ve successfully surfed through […]
A full day of eating delicious and satiating vegan Candida cleanse recipes: breakfast, lunch, dinner, snacks and desserts. Every recipe is easy to make and suitable for batch cooking. I suggest browsing my Candida diet recipes category for even more ideas on Candida cleanse recipes. It’s noteworthy that most recipes […]
Start your day with low carb vegan breakfast porridges that don’t compromise with taste or portion size. Get familiar with the simple knowledge about low glycemic foods and become a master of low carb vegan recipes for breakfast. Low Carb vs Low Glycemic Let’s be honest, it’s not the carb […]
Let’s talk probiotics! What are probiotics? What are health benefits of probiotics? Which are probiotic foods and prebiotic foods? How to choose the best probiotic? When is the best time to take probiotics? What are Probiotics? Probiotics are living microorganisms that, when ingested, provide numerous health benefits. They’re usually bacteria, […]
Learn what is low glycemic diet, which are low glycemic foods and high glycemic foods. Read about glycemic index and glycemic load and why those matter. Download my FREE Guide to a Plant-Based Low Glycemic Diet What Are Glycemic Index and Glycemic Load Did you know that not all carbohydrates […]
Find out what is castor oil, what are the uses and benefits of castor oil packs, and how to make a castor oil pack. What is castor oil? Castor oil is a vegetable oil pressed from ricinus communis, castor beans. The name probably comes from its use as a replacement […]
Candida symptoms can vary from mild to extremely inconvenient to even life threatening. Therefore, it’d be better to track those yeast infection symptoms down early on to be able to fight them off with less effort and more success. In this article I’ll cover the most common general Candida symptoms […]
In this article I will discuss the most common causes of Candida overgrowth. Find out whether you’re being exposed to one or more of the yeast infection triggers listed below. Let me remind you that this is a sub-article to my Guide to Candida Overgrowth: Symptoms, Causes, Testing and Treatment that […]
Learn about Candida overgrowth symptoms, causes, testing and natural treatment from this thorough guide that I put together after researching as well as implementing the protocols on myself over the period of two years. My ultimate guide to Candida overgrowth bases on the following books and resources: The Candida Crusher, a […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
