Learn which foods represent the letters in the acronyms GBOMBS by Dr. Joel Fuhrman and FGOALS by Dr. Will Bulsiewicz, and what are their benefits. Moreover, for a similar list by Dr. Michael Greger, the author of How Not to Die and How Not to Diet, go and read The […]
Plant-Based Lifestyle
I have gathered success stories as well as educational and practical articles under Plant-Based Lifestyle. Learn how to start a plant-based lifestyle, how to get your family on board, how to start cooking and planning your healthy and balanced whole food plant-based meals.
Food Revolution Summit 2022: 10 Takeaways, What I Learned, 8 Best Interviews [Video]
Learn about my 10 takeaways from the 11th annual Food Revolution Summit 2022. In addition, I’ll share what I learned, 3 things that I’ll change and 8 interviews I suggest listening to if you don’t have time for them all. Register for free 4-day all-access and listen to the Food […]
How to Make Vegan Oil-Free Salad Dressings [Step-by-Step Guide]
Hereβs a step-by-step guide of how to make vegan oil-free salad dressings. Furthermore, youβll find low-fat, high-fat, low sugar, and low glycemic salad dressing recipes. Let me start by saying that itβs very easy to make vegan oil-free salad dressings. Once youβre familiar with the basic steps and ingredients, youβll […]
15 Low Glycemic Sweeteners and How to Use Them [Video]
Learn how to use low glycemic sweeteners, both natural and artificial. We’ll also cover the taste and in some cases the safe amount to consume. Furthermore, learn the difference between healthy sweeteners and low glycemic sweeteners as well as which is the healthiest low glycemic sweetener. In case you prefer […]
How to Make 18 Healthy Holiday Dessert Recipes
Learn how to make delicious and healthy refined sugar free vegan holiday dessert recipes that everyone will love. You’ll find healthy brownies and blondies, cookies, cakes, muffins and candies in this vegan holiday recipes’ round up. 18 Healthy Holiday Dessert Recipes Let’s bring healthy to a whole new level and […]
Easy Tips for Staying Healthy During the Holidays [Video]
Learn easy and practical tips for staying healthy during the holidays. We’ll cover hosting, visiting as well as travelling. Furthermore, you’ll master the art of saying no, dealing with your cravings and coping mechanisms for when you cave in and have that piece of sugary cake. Iβve successfully surfed through […]
How to Eat for the Daily Dozen Meal Plan [Video]
Delicious and satiating Daily Dozen meal plan including food for an entire day. Enjoy healthy and tasty breakfasts, lunch, dinner, dessert and snacks. In order to know all about Dr. Greger’s Daily Dozen checklist, go and check out my previous article. The latter explains all the healthy food categories, lists […]
How to Eat for Dr. Greger’s Daily Dozen Checklist [Video]
What are the healthiest foods and how much should you eat daily? Check out Dr. Gregerβs Daily Dozen checklist and Traffic Light system to benefit the most from your plant-based diet. Michael Greger, M.D. FACLM, is a physician, author, and internationally recognised speaker on a number of important public health […]
The Complete Guide to Savory Vegan Breakfast Porridge [Video]
Learn how to make delicious savory vegan breakfast porridges using different grains and flavour combinations. As much as I used to love sweet breakfasts, I now know that at least for me itβs best to start the day with a low glycemic meal that wonβt cause my blood sugar to […]
The Complete Guide to Low Carb Vegan Breakfast Porridge [Video]
Start your day with low carb vegan breakfast porridges that donβt compromise with taste or portion size. Get familiar with the simple knowledge about low glycemic foods and become a master of low carb vegan recipes for breakfast. Low Carb vs Low Glycemic Letβs be honest, itβs not the carb […]
How to Eat on a Vegan Low Glycemic Diet [Video]
Learn what is low glycemic diet, which are low glycemic foods and high glycemic foods. Read about glycemic index and glycemic load and why those matter. Download my FREE Guide to a Plant-Based Low Glycemic Diet What Are Glycemic Index and Glycemic Load Did you know that not all carbohydrates […]
What is Whole Food Plant-Based Diet [The Complete Guide]
Iβm so happy to have you here! It means youβre interested in losing weight and/or improving your health and want to learn what is whole food plant-based diet. In my book Plant-Based Made Easy, I focus on a healthy and balanced diet: the best way for a long and great […]