Exercise

Exercise is an important part of a healthy lifestyle. While nutrition plays a huge role in your overall well-being your body cannot thrive without sufficient exercise.

Exercise

Kicking Pre-Marathon Nerves in the Face

Some people get nervous during a presentation, some people get nervous when flying, and some people get nervous before running a marathon. It’s no surprise: you’ve been working hard for months, and it’s finally time to show what you’re made of, often in front of thousands of people. It’s even more daunting if it’s […]

Exercise

Plank Exercise

The 30 Day Plank Challenge will send your core strength through the roof! All you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn’t! I myself am at 150 seconds now and I can say it is pretty tough 🙂 But challenging as […]