Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Who can resist the comfort and delight of an apple crumble? This healthy apple crumble recipe not only satisfies your sweet cravings but also comes with impressive health benefits. Here’s why this recipe is a game-changer: Check out my podcast Mindful NutriNut, the meeting point of nutrition and mindfulness. Let’s […]
Say goodbye to traditional dough and hello to a nutrient-packed alternative that will bring your pizza experience to a whole new level. If you’re looking for a creative twist on a classic favourite, this sweet potato pizza crust is sure to tickle your taste buds and leave you craving more. […]
Try this healthy version of vegan pad thai that uses no oil or dairy products. It’s a perfect weekday meal that’ll fill you up. What I love about this recipe: Anyone interested in dietary tags, here we go: plant-based and vegan, oil-free, gluten-free, and relatively low-fat (26% of calories from […]
This creamy moong dal recipe with spinach and mushrooms is a great weekday meal accompanied by green salad and rice or pasta. What I love about this recipe: As far as dietary restrictions go, this recipe is vegan and plant-based, gluten-free, quite low in fats (20% from kcal), Candida diet […]
Learn how to make an easy miso soup recipe with tofu and seaweed in 5 minutes. Whole food plant-based ingredients. No cooking required! Your gut will thank you for this post holidays! What I love about this recipe: As for the dietary restrictions, my miso soup recipe is vegan and […]
Learn how to grow broccoli sprouts in a jar at home. In addition, read up on broccoli sprouts benefits, how to store, and how to use sprouted broccoli. Broccoli Sprouts Benefits Sprouts are germinated seeds. So, broccoli sprouts are 3-5-day-old broccoli plants. They have a tangy taste, like radish sprouts. […]
Learn how to make gluten-free sprouted bread with buckwheat and red lentils. This bread is also a no flour and no yeast recipe. Furthermore, you won’t need any starter either. What I love about this recipe: My sprouted bread recipe is vegan and plant-based, gluten-free, soy-free, no knead, flourless, low […]
Learn how to make truly healthy vegan sweet potato brownies that are also low glycemic, low-fat and gluten-free. You’ll need 9 ingredients, a food processor, and 20 minutes of your time. What I love about this recipe: Chewy and moist deliciousness. Easy to make brownie recipe. Makes a perfect meal […]
Learn how to make low-fat black bean hummus with soybeans, chickpeas, mushrooms, herbs, and carrots. You’ll need 13 ingredients, a food processor, and 25 minutes of your time. What I love about this recipe: Includes three different beans, mushrooms, herbs, and veggies. Reminds me of the liver pâté I used […]
Learn how to make date paste with just 2 ingredients in a high-speed blender. You’ll end up with creamy and sweet caramel deliciousness. Use it as a healthier sweetener in desserts, porridge, oatmeal, bakes, pancakes, waffles etc. What I love about this recipe: Natural sweetener with caramel taste! Healthier alternative […]
Find out which were the 30 best vegan recipes on my whole food plant-based blog in 2021. Among the recipes you’ll find low glycemic breakfasts (pancakes, oatmeal, porridge), sweet and savoury muffins, sourdough bread, and snacks (parfait, bliss balls, chips). The Best Vegan Recipes of 2021 Vegan Egg Salad Sandwich […]
Learn how to make cooked sauerkraut recipe with beetroot and dates for a delicious, sweet result without refined sugars. It’s a perfect side dish for Christmas dinner or simply to be enjoyed on a regular weekday. What I love about this sauerkraut recipe: Short prep time. Heavenly vegan festive side […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
