Absolutely delicious strawberry avocado smoothie with creamy texture that is extremely easy to make requiring just 3 ingredients. No added sugars or other additives! What I especially love about this silky strawberry avocado smoothie recipe: consists of exclusively healthy whole food plant-based ingredients, the recipe takes only about 5 minutes […]
Home / Archives for June 2020
Month: June 2020
How to Make Oil-Free Cashew Sour Cream [Video]
Vegan oil-free cashew sour cream that is quick to make and serves perfectly as dairy-free salad dressing or vegan mayonnaise in Russian potato salad. What I love about this cashew sour cream recipe is that it’s: extremely quick and easy to make, truly versatile recipe, full of flavour. This cashew […]
How to Make Vegan Tomato Zucchini Casserole with Mozzarella
Superbly flavourful vegan tomato zucchini casserole with mozzarella that is oil-free and gluten-free. Excellent Mediterranean vegan recipe for side dish or main meal. This tomato zucchini casserole with eggplant and mozzarella is: An ideal weekend meal or side dish. Full of heavenly Mediterranean flavours. Particularly comforting with all that vegan […]
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I care about youโฆ which is exactly why you NEED to hear this. ๐
Stop forcing yourself into a healthy lifestyle you donโt understand or connect with.
โจStop chasing perfection or trying to โfixโ yourself overnight.
And be honest โ deep down, you already know itโs not working.
Now that youโre ready to hear it, hereโs what actually works:
๐๐ผ Start with clarity. Know why youโre doing this.
๐๐ผ Listen to your body. It already knows more than any trend.
๐๐ผ Take small, loving steps. Thatโs what builds true change.
You donโt need to do it all at once.โจ
You just need to begin โ gently, with support that meets you where you are.
Thatโs exactly why I created the ๐ฟ Plant-Based Living Membership ๐ฟ: to help you start in a way that feels real, supportive, and sustainable.
๐ฑ Start your 7-day free trial โ link in bio or comment Trial and Iโll send it your way.
You donโt need to force this. You just need to begin. ๐
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
May this reach those who are quietly asking.โจMay it find the heartsโจwho are ready to return to themselves.โจMay it move only where itโs welcome โโจand may that be enough.
#healthyveganfoodย #healthyveganย #healthyveganrecipesย #healthyeatingย #wfpbdietย #lowglycemicย #lowglycemicdiet #lowglycemicrecipesย #lowglycemicloadย #wholefoodplantbasedlifestyleย #wholefoodplantbasedย ย #bloodsugarbalance #wholefooddiet
1 day ago

Would you eat a protein bowl like this? ๐ช๐ซโจPacked with 6+ uncommon superfoods from my latest post โ plus a few bonus favourites I use almost daily!
โจ Wild blueberries: 33% more anthocyanins than regular ones
โจ Ground flaxseeds: Omega-3s + fibre + lignans
โจ Lemon peel powder: Half the vitamin C is in the peel!
โจ Amla juice powder: Antioxidant powerhouse
โจ Chaga mushroom: Immunity booster
โจ Pea + hemp protein: My stable morning fuel
โจ Turmeric + black pepper: 2000x boost in curcumin absorption
โจ Broccoli sprouts, lingonberries, tigernut cubes, and moreโฆ
๐ฑ I even throw in barley grass, activated seeds, and a yogurt swirl for creaminess and balance.โจ
๐น Voiceover walks you through all of it โ ingredients, benefits, and a little magic.
This bowl keeps me steady for 4+ hours. Itโs nourishing, energising, and deeply satisfying.โจNo blood sugar crashes. No cravings. Just steady grounded energy. ๐
๐ Let me know โ would you try this kind of breakfast bowl?
๐ซถ Full recipe + uncommon foods guide: link in bio or comment Protein / send DM!โจ
๐ฅ Watch, save & share if it inspired you!
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
#plantbasednutritionย #uncommonsuperfoodsย #guthealthyย #wholefoodplantbaseddietย #nutrientdensefoodsย #healthyeatingtipsย #wfpbdietย #superfoodnutritionย #functionalfoodsย #Nutriplanetย #healthyplantbasedย #foodasmedicineย #plantbasedprotein
2 days ago










Think itโs hard to get 30g of protein on a plant-based diet? Think again.
Whether your goal is stable energy, muscle maintenance, or just feeling nourished throughout the day โ you can meet your protein needs with real, whole, plant-based foods.
In this post, I break down the best vegan protein sources by food group โ soy foods, legumes, grains, seeds, protein powders, and more โ with realistic serving sizes and simple combos that add up to 30g protein per meal.
๐ฟ No guesswork. Just balanced meals made simple.
โจ Hereโs what youโll find:โจโ Easy-to-use plant-based protein chartโจโ How to combine foods to reach 30g proteinโจโ What I use daily (and why)โจโ High-protein meal inspiration
If youโre curious how to build real protein-rich vegan meals without stressโฆ this oneโs for you.
๐ซถ Want breakfast bowls with 25โ40g of protein?โจComment โProteinโ or DM me and Iโll send the guide your way.
๐Save this for reference โ and make building balanced plant-based meals a whole lot easier.
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
#plantbasedprotein #veganproteins #proteinrichfoods #plantbasednutrition #highproteinvegan
May this reach those who are quietly asking.โจMay it find the heartsโจwho are ready to return to themselves.โจMay it move only where itโs welcome โโจand may that be enough.
2 weeks ago

Mindful eating for better digestion: why how you eat matters just as much as what you eat.โจIf your goal is to heal your gut, support your nervous system, or absorb more nutrients from your food โ this is for you.
We focus so much on the what โ plant-based, anti-inflammatory, low-sugar, gluten-free...โจBut what about the how?
โจWhen youโre eating in a stressed or distracted state, your parasympathetic nervous system (aka rest-and-digest) canโt do its job.
๐ซ No digestive enzymes.โจ๐ซ No bile release.โจ๐ซ No proper peristalsis or stomach acid.โจ๐ซ No deep nourishment.
And hereโs the beautiful part:
Just pausing.
Gazing at your plate.
Saying a blessing...
Can signal your body that itโs safe to receive nourishment.
โจ The energetics matter too.
Your body needs safety to digest. Stillness. Presence. A signal that itโs okay to receive.
Thatโs why I bless my food.โจ
To slow down. To feel grounded. To open my body to nourishment โ energetically and physically.โจ
Even your belief in your foodโs value can affect absorption. Thatโs science and soul, working together.
๐ Curious what I say before eating? Watch the video. Try it today. Feel the shift.โจ
๐ฑ For more support with mindful eating and gut-friendly living,
โก๏ธ head to the link in bio or
โ๏ธ comment Mindful eating โฌ๏ธ
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
#mindfuleating #guthealingfoods #parasympatheticnervoussystem #holisticnutrition #plantbasedhealing #digestivehealth #spiritualnutrition #nervoussystemsupport
3 weeks ago

Would you eat a protein bowl like this? ๐ช๐ซโจPacked with 6+ uncommon superfoods from my latest post โ plus a few bonus favourites I use almost daily!
โจ Wild blueberries: 33% more anthocyanins than regular onesโจโจ Ground flaxseeds: Omega-3s + fibre + lignansโจโจ Lemon peel powder: Half the vitamin C is in the peel!โจโจ Amla juice powder: Antioxidant powerhouseโจโจ Chaga mushroom: Immunity boosterโจโจ Pea + hemp protein: My stable morning fuelโจโจ Turmeric + black pepper: 2000x boost in curcumin absorptionโจโจ Broccoli sprouts, lingonberries, tigernut cubes, and moreโฆ
๐ฑ I even throw in barley grass, activated seeds, and a yogurt swirl for creaminess and balance.โจ
๐น Voiceover walks you through all of it โ ingredients, benefits, and a little magic.
This bowl keeps me steady for 4+ hours. Itโs nourishing, energising, and deeply satisfying.โจNo blood sugar crashes. No cravings. Just steady grounded energy. ๐
๐ Let me know โ would you try this kind of breakfast bowl?
๐ซถ Full recipe + uncommon foods guide: link in bioโจ
๐ฅ Watch, save & share if it inspired you!
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
#plantbasednutritionย #uncommonsuperfoodsย #guthealthyย #wholefoodplantbaseddietย #nutrientdensefoodsย #healthyeatingtipsย #wfpbdietย #superfoodnutritionย #functionalfoodsย #Nutriplanetย #healthyplantbasedย #foodasmedicineย #plantbasedprotein
3 weeks ago













Tired of eating the same foods every day? ๐ฑโจHere are 19 nutrient-dense but underrated foods that can level up your plant-based diet โ and your health!
From gut-loving tigernuts to immune-boosting amla, ancient grains like sorghum, and protein-packed soybeans, these powerhouse ingredients are worth exploring. ๐ช
Whether youโre looking to boost your digestion, balance hormones, or diversify your plate with real whole foods, this list has something surprising for everyone. ๐พ๐ฅฌ๐
Swipe through to discover:
โ
Why theyโre so good for you
โ
Easy ways to use them daily
I include at least one food from each group every week โ and some, like nutritional yeast, pea protein, goji berries, amla juice powder, and tigernuts, are part of my daily routine!
โจ Your next favourite staple might be hiding in plain sight.
๐ Tap the link in bio or comment SUPERFOODS for the full blog post with benefits, uses, and recipe ideas!
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
#plantbasednutrition #uncommonsuperfoods #guthealthy #wholefoodplantbaseddiet #nutrientdensefoods #healthyeatingtips #wfpbdiet #superfoodnutrition #functionalfoods #Nutriplanet #healthyplantbased #foodasmedicine #plantbasedprotein
4 weeks ago

Ever heard of activated almonds? ๐ฅโจItโs simpler than it sounds โ and so worth it.โจActivated = soaked + dehydrated almonds
๐ก Why activate?โจโ๏ธ Reduces phytic acid โ a compound that binds minerals like calcium, iron, and zinc, impairing absorptionโจโ๏ธ Improves digestibilityโจโ๏ธ Enhances flavour โ soaked almonds are smoother, richer, and less bitter
Most store-bought almond butters arenโt activatedโฆโจ
And if they are, they can cost 70โ134โฌ/kg ๐ฎโจI make mine at home using organic raw almonds at just 15,10โฌ/kg โ so you can guess why I never go back!
โจ What about equipment?โจIn this video, Iโm using my trusty food processor โ and yes, it works!โจ
It takes a little patience, but itโs totally doable.โจNow that I have a Vitamix, itโs even quicker โ no pre-grinding required, just creamy almond magic in minutes.
๐ฌ Comment โALMONDโโจ๐ฅ DM meโจ๐ Or tap the link in bio for the full recipe + step-by-step tutorial
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
#almondbutter #homemadealmondbutter #activatedalmonds #activatedalmondbutter #healthyfat #wfpbno #nutbutterrecipe #homemadeisbetter #phyticacid #nutriplanet #vitamixrecipes
4 weeks ago

๐ซThe uncomfortable truth about olive oil no oneโs saying out loud ๐
Olive oil isnโt the golden elixir weโve been sold.โจAnd honestly, itโs time we talked about it.
Everyoneโs out here pretending that adding olive oil to everything is the only way to eat โheart-healthyโ โ but hereโs whatโs actually happening ๐
โจYes, switching from a processed diet to one that includes olive oil can show improvement.
But the newest research shows that eating less oil โ or none โ on a whole food plant-based diet might support even better health outcomes.
And no โ that doesnโt mean going fat-free. You can nourish your body deeply with whole fats: avocados, olives, nuts, seeds โ all rich in essential nutrients and fibre, just as nature intended.
I think itโs time we stop giving oil all the credit โ and start choosing real, whole nourishment.โจ
โจ Want to learn how to flavour your food without relying on oil?
โจComment or DM โDRESSINGโ and Iโll send you my free Oil-Free Salad Dressing Guide ๐
Reference study:
Krenek AM, Mathews A, Guo J, Courville AB, Pepine CJ, Chung ST, Aggarwal M. Recipe for Heart Health: A Randomized Crossover Trial on Cardiometabolic Effects of Extra Virgin Olive Oil Within a Whole-Food Plant-Based Vegan Diet. J Am Heart Assoc. 2024 Aug 6;13(15):e035034. doi: 10.1161/JAHA.124.035034. Epub 2024 Jul 24. PMID: 39045758; PMCID: PMC11964007.โจLink: https://pubmed.ncbi.nlm.nih.gov/39045758/
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
#oliveoilfactsย #wholefoodplantbasedย #oliveoilย #oilfreecookingย #healthyfatย #plantbasednutritionย #wfpbnoย #hearthealthyeatingย #antiinflammatorydietย #nutriplanetย #naturalnourishmentย #realfoodhealing
1 month ago










๐ซIs olive oil a healing food โ or just a healthier upgrade from refined fats?
โจThereโs a lot of hype around olive oil, and while it is a better choice than seed oils, hereโs what the science โ and lived experience โ says:โจ๐ฟ Itโs not a miracle fix.โจ๐ฟ Itโs still a refined food.โจ๐ฟ And new research shows that less (or none at all) may actually support even better health outcomes.
โจ But this doesnโt mean you need to go fat-free.โจ
Whole plant fats โ like avocados, olives, seeds, and nuts โ provide everything your body needs, wrapped in fibre, minerals, and natural balance.
Letโs stop giving oil all the credit โ and return the spotlight to real, whole nourishment.โจ
๐ Want to learn how to flavour your food without relying on oil?โจ
Comment or DM โDRESSINGโ and Iโll send you my free Oil-Free Salad Dressing Guide!
Reference study:
Krenek AM, Mathews A, Guo J, Courville AB, Pepine CJ, Chung ST, Aggarwal M. Recipe for Heart Health: A Randomized Crossover Trial on Cardiometabolic Effects of Extra Virgin Olive Oil Within a Whole-Food Plant-Based Vegan Diet. J Am Heart Assoc. 2024 Aug 6;13(15):e035034. doi: 10.1161/JAHA.124.035034. Epub 2024 Jul 24. PMID: 39045758; PMCID: PMC11964007.โจLink: https://pubmed.ncbi.nlm.nih.gov/39045758/
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
#oliveoilfacts #wholefoodplantbased #oliveoil #oilfreecooking #healthyfat #plantbasednutrition #wfpbno #hearthealthyeating #antiinflammatorydiet #nutriplanet #naturalnourishment #realfoodhealing
1 month ago
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