Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
I started my soak-and-blend method for healthy muffins, nutritious and balanced porridges and guilt-free pancakes with this vegan gluten-free blueberry muffins recipe. Before that I had used the same method for fermented buckwheat bread. I love it because it allows me to get a cleaner and more digestible outcome. Remember […]
I was thinking hard which recipe should make it to the blog this week. The winner was oil-free black bean hummus with oven-baked carrots and summer squash. It’s slightly different from my earlier black bean hummus version as I don’t use olives, nutritional yeast or cashews in this recipe. However, […]
Here’s another vegan oil-free pesto recipe for you – this time made with spruce tips and basil. I added some basil to smooth out the sour taste of spruce tips. Furthermore, I use nutritional yeast in this oil-free pesto recipe to give it a cheesy flavour. And it works wonderfully! […]
My vegan blueberry beet muffins have been waiting very patiently to get up on the blog. I created this recipe already in the beginning of January, but only now have I had the chance to share it with you. Watch video further down! I like to use raw beetroot in […]
I have to make a confession – I used agar-agar for jellying for the first time in this vegan tofu cheesecake recipe. Incredible, right?! So, I was actually quite scared whether I’d succeed. Before I continue, I’d like to remind you not to forget to watch the tutorial video further […]
Yesterday was May 1st and we finally had a nice and sunny spring day! So, we decided to use it well and went gathering fresh and young weeds from the wild part of my favourite park. When we got home I quickly made the most amazing oil-free Ground elder pesto. It […]
It’s my birthday week and naturally I’m in the mood for some cake! However, I can’t take full credit for those amazing oil-free and gluten-free vegan buckwheat brownies. Why not? My 7-year-old kid actually came up with the list of ingredients, that’s why! He’d wanted to create a recipe for […]
I hardly ever use just one grain to prepare porridge – usually it is a blend of two different grains. So, this time I decided to make chocolaty millet amaranth porridge with raw grated veggies. The chocolaty part of this porridge comes from carob and cacao, which is another blend […]
The year has gone by so fast and it is Easter again! However, it’s been two years since I last created a vegan raw Easter cheesecake Pascha. My first Pascha was Vegan Cheesecake Pascha with Goji Berries, which was followed by Plant-Based Chocolaty Cheesecake Pascha. They both are beyond amazing […]
I have seen so many gorgeous vegan Portobello burger pictures all over social media, but only now did I decide to try creating one myself. Believe it or not, but it was easier than I initially thought. After all, I already had black bean-beet patty recipe that I knew would […]
Most of my main meals consist of a curry or a stew or a dhal and lots of raw veggies ever since I started my vegan Candida diet. Therefore I created yet another recipe to have some variety – curried red lentil dhal with Jerusalem artichoke (make sure to watch […]
I’ve baked so many pancakes over the past few months that I felt I needed a change. As I also craved for something savoury I decided to bake vegan gluten-free potato waffles that are also Candida diet friendly and almost oil-free (just a little is used to grease the silicone […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
