Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Iโm so happy to have you here! It means youโre interested in losing weight and/or improving your health and want to learn what is whole food plant-based diet. In my book Plant-Based Made Easy, I focus on a healthy and balanced diet: the best way for a long and great […]
More plums than you can ever eat? Learn how to make plum jam! This spiced low-sugar plum jam is perfect for canning and will make a perfect spread for toast or topping for porridges, pancakes and waffles. This spiced plum jam: Requires very minimal cooking skills. Fills your kitchen with […]
This gluten-free vegan plum pie will fill your kitchen with heavenly autumnal flavours. It is a perfect healthy oil-free and refined sugar free vegan treat for those chilly and rainy fall days. I love this vegan plum pie recipe, because itโs: So heavenly delicious. Incredibly healthy (for a pie anyway). […]
Try this super easy vegan basil cashew pesto recipe that only requires 10 minutes of your time. This is a great recipe for anyone who loves aromatic pesto with pasta, salad or slice of bread. What makes my vegan pesto recipe so great is that itโs: super easy to make, […]
Those soft cardamom cookies with cranberries will be on spot for your afternoon cup of tea or coffee. Youโll only need 20 minutes of your time, a bowl and a blender. My cardamom cookies: use only wholesome ingredients, are super easy to make, fill your kitchen with heavenly flavours, are […]
Those light and fluffy vegan oatmeal pancakes excel in simplicity as well as delightful taste. They are perfect blender pancakes for those lazy and mindful weekend/day mornings. According to my hubby those pancakes come very close to the traditional Russian buttermilk pancakes. Furthermore, when I asked my kid how heโd […]
I bet youโve heard of linen fabric and maybe youโre even wearing it! However, did you know how linen is made, what are the benefits, or what to look for when choosing good quality linen products? Furthermore, are you caring for your linen items correctly? Find out! What Is Linen […]
Letโs dive into celery juice benefits, my own experience and how to consume the juice properly to get all the claimed health benefits. I had already heard of the celery juice hype when I listened to Anthony William, the founder of medicalmedium.com, author of Celery Juice: The Most Powerful Medicine […]
Itโs really easy to make rich and creamy 3-ingredient homemade cashew yogurt without yogurt maker. You can forget about store bought vegan yogurt that usually contains unwanted additives. I remember dairy yogurt being one of the hardest things to give up when I went plant-based back in 2012. However, I […]
Try these homemade gluten-free vegan pizza rolls if you need a healthy savoury bite sized snack for busy weekdays. Furthermore, they are yeast-free and oil-free for maximum benefits. As Iโve tested those pizza rolls on my 9-year-old, I can tell you that your kids will love this recipe. Moreover, those […]
Enjoy life with those vegan gluten-free chocolate chip cookies that are oil-free yet so hearty and chewy. Youโll only need 7 ingredients and about 10 minutes of your time to make my easy oil-free vegan chocolate chip cookies. Those vegan gluten-free chocolate chip cookies make a great: Go-to power snack. […]
Those 5-ingredient gluten-free sprouted crackers make a delightful and healthy snack with some peanut butter or homemade cashew yogurt. Whether youโre celiac, intolerant to gluten or eat gluten-free food by choice, those sprouted crackers will make your day! You wonโt even miss the store-bought gluten-free crackers (like rice crackers, rice […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
