Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Hereβs a quick and easy black bean mushroom burger recipe that requires 15 minutes of your time (+ baking time), a food processor and oven. These vegan black bean burgers combine the delightful flavours of mushrooms and fresh herbs leaving a heavenly scent floating in your kitchen. Now, if your […]
Hereβs a perfectly cooling 8-ingredient vegan cold beet soup for hot summer days. This chilled beet soup really arouses your taste buds and is ready in just 15 minutes. Make sure to watch the tutorial video of my cold beet soup further down! Iβm sure youβre like me and donβt […]
Hereβs a gluten free vegan shortcrust pastry (shortbread dough) that is made of only wholesome ingredients. So, no vegan butter or margarine! Furthermore, youβll need merely 4 ingredients, one bowl and less than 10 minutes of your time. Make sure to watch how-to video of this vegan shortcrust pastry recipe […]
This creamy vegan spinach dip combines the simple, but divine flavours of onions and garlic with the subtle sweetness of coconut and saltiness of spinach. Itβs an easy vegan side dish that is ready in less than 15 minutes. P.S. Don’t forget to watch the short video below where I […]
This easy gluten-free vegan rhubarb cake has only 10 ingredients (not counting sweetener and salt) and doesnβt require advanced baking skills. The dairy free filling is creamy and moist perfectly combining the sweetness of the batter and sourness of rhubarb. As soon as the rhubarb season began, I started thinking […]
Hereβs an easy vegan salad with well-known ingredients that require minimum cooking skills. Roasted veggies are deliciously juicy and flavourful while Tahini-Chickpea Dressing adds this perfect richness to your lunch or dinner bowl. Scroll down for how-to video! Furthermore, this vegan salad recipe is quite quick to make, even from […]
Hereβs an easy and quick oil-free vegan salad dressing with tahini and chickpeas that effortlessly makes your meals complete. It gives this on-spot freshness and richness to your abundant or simple salads. You just need a blender and 10 minutes of your time! P.S. Don’t forget to scroll down for […]
Those grain free vegan paleo brownies are perfect, if youβre looking for a moist and gooey kid-approved recipe that is ready in under an hour. I have a story that goes with those brownies. One afternoon my 8-year-old had his classmate over and obviously I had to feed them with […]
This healthy chocolaty vegan yogurt parfait is a great afternoon pick-me-up snack that takes only one bowl and less than 5 minutes to make! Besides its simplicity, youβll enjoy the perfect creaminess combined with fresh flavour thatβll lift you up! NEW! There’s how-to video further down! I can honestly say […]
This Buddha bowl recipe is perfect if youβre looking for easy vegan lunch recipes that can be made in less than 30 minutes. Besides being quick, itβs indubitably delicious and balanced meal. It’s because it’s got it all β lots of veggies of many colours, protein, healthy fats and beneficial […]
You wouldnβt believe this beautifully green as well as rich and creamy vegan soup with green peas, broccoli, kale and potatoes is totally oil-free and dairy-free. This soup is a real protein bomb that doesnβt lack in flavour, has only 6 ingredients and is ready in 15 minutes. In a […]
This quick and easy delicious gluten free vegan mung bean breakfast porridge is like having a chocolate pudding for breakfast. Itβs perfect if youβre looking for vegan grain free breakfast recipes other than tofu scramble or chickpea omelette. Don’t forget there’s how-to video further down! My sweet mung bean breakfast […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
