Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Who can resist the comfort and delight of an apple crumble? This healthy apple crumble recipe not only satisfies your sweet cravings but also comes with impressive health benefits. Here’s why this recipe is a game-changer: Check out my podcast Mindful NutriNut, the meeting point of nutrition and mindfulness. Let’s […]
In today’s fast-paced world, it’s easy to lose sight of the intimate relationship we share with our food. Often, we find ourselves eating in a rush, distracted by our screens, or simply lost in thought. But what if we could change that? What if each meal became an opportunity to […]
Stress – it’s an inevitable aspect of our modern lives. But what if the way we perceive stress is more damaging than stress itself? Drawing inspiration from Kelly McGonigal’s enlightening book, “The Upside of Stress“, let’s challenge the conventional beliefs about stress. And uncover the studies revealing how our very […]
Uncover the secret world of stomach acid. We delve into the crucial roles stomach acid plays in our health, discuss the symptoms and causes of both low and high acidity, and explore effective strategies to maintain balance. Dive in for a better understanding of your body and the intricate workings […]
Many individuals with conditions like irritable bowel syndrome (IBS) find the low FODMAP diet helpful to overcome their ailments. It’s a specialised eating plan that has gained popularity for its potential to alleviate symptoms and improve overall well-being. In this comprehensive guide, we’ll explore the principals of the low FODMAP […]
Say goodbye to traditional dough and hello to a nutrient-packed alternative that will bring your pizza experience to a whole new level. If you’re looking for a creative twist on a classic favourite, this sweet potato pizza crust is sure to tickle your taste buds and leave you craving more. […]
Try this healthy version of vegan pad thai that uses no oil or dairy products. It’s a perfect weekday meal that’ll fill you up. What I love about this recipe: Anyone interested in dietary tags, here we go: plant-based and vegan, oil-free, gluten-free, and relatively low-fat (26% of calories from […]
This creamy moong dal recipe with spinach and mushrooms is a great weekday meal accompanied by green salad and rice or pasta. What I love about this recipe: As far as dietary restrictions go, this recipe is vegan and plant-based, gluten-free, quite low in fats (20% from kcal), Candida diet […]
Learn how to make an easy miso soup recipe with tofu and seaweed in 5 minutes. Whole food plant-based ingredients. No cooking required! Your gut will thank you for this post holidays! What I love about this recipe: As for the dietary restrictions, my miso soup recipe is vegan and […]
Learn how to make savoury Mediterranean tofu rolls for a perfect low glycemic and high-protein snack or breakfast. What I love about this recipe: My savoury tofu rolls recipe is vegan and plant-based, gluten-free and grain-free, nut-free and peanut-free, oil-free, and low glycemic. How to Make High-Protein Savoury Tofu Rolls […]
Learn how to make a delicious and easy low glycemic soybean and tofu hummus recipe with tahini. Enjoy the divine Mediterranean flavours of sun-dried tomatoes and dried basil. You’ll need 10 ingredients (not counting water and an optional ingredient) and a food processor to make this creamy homemade hummus. What […]
Learn which foods represent the letters in the acronyms GBOMBS by Dr. Joel Fuhrman and FGOALS by Dr. Will Bulsiewicz, and what are their benefits. Moreover, for a similar list by Dr. Michael Greger, the author of How Not to Die and How Not to Diet, go and read The […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
