Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Are you eating the same foods over and over? While familiar staples have their place, your body may benefit from trying new things. There are many lesser-known yet nutrient-dense uncommon superfoods that can bring your meals to the next level and support your overall well-being. This guide dives deeper into […]
This guide will cover barley grass powder benefits as well as practical tips to incorporate it into your daily routine. What’s more, we’ll also dive into its differences from barley grass juice powder, how to choose high-quality products, and any precautions to consider. Finally, we address its comparisons with wheatgrass […]
As plant-based diets gain popularity, so do myths about certain compounds found in plant foodsโspecifically phytates and oxalates. These compounds are often labeled as โanti-nutrientsโ and have sparked fear among some. But how much of this fear is justified? In this article, weโll dive into what phytates and oxalates are, […]
Looking for a healthy, delicious, and protein-packed breakfast that keeps you fuelled for hours? These high-protein pancakes are the perfect solution! Made with whole food ingredients, theyโre not only plant-based but also low-glycemic and free from protein powders. Whether youโre gearing up for a busy day or simply craving a […]
Deliciously fudgy and packed with wholesome ingredients, these Chocolate Tiger Nut Cookies with black beans are the perfect guilt-free indulgence! Whether you’re looking for a nutrient-packed snack or a healthier alternative to traditional cookies, this gluten-free, refined sugar-free recipe will become your new favourite. Best of all, these cookies are […]
Soy has long been a topic of debate and confusion, plagued by myths and misinformation that have left many questioning whether it’s a friend or foe to our health and the planet. Is soy really responsible for hormonal imbalances? Does it contribute to deforestation and environmental harm? And what about […]
When it comes to healthy snacks, bliss balls are always a winner. They’re easy to make, packed with nutrients, and incredibly satisfying. Today, Iโm introducing you to a unique and delicious twist on the classic bliss ball โ Black Bean Bliss Balls. Donโt let the idea of black beans in […]
Welcome to a journey of appreciation and self-discovery. In a world that often emphasizes what we lack, turning our focus to gratitude can be a transformative experience. Gratitude isn’t just a warm and fuzzy feeling; it’s a powerful force backed by science. In this post, we delve into the importance […]
In our fast-paced world, figuring out how to sleep better has become a vital question. Quality sleep is the foundation upon which good health and well-being are built, acting as a cornerstone that supports both mental clarity and physical vitality. When we close our eyes and succumb to rest, our […]
We live in a world that is constantly in motion, where technology often alters natural rhythms and where we are encouraged to be perennially available. Let’s rediscover and respect our bodyโs circadian rhythm again. This article shines a light on the impact that our bodyโs internal clock has on our […]
Who can resist the comfort and delight of an apple crumble? This healthy apple crumble recipe not only satisfies your sweet cravings but also comes with impressive health benefits. Here’s why this recipe is a game-changer: Check out my podcast Mindful NutriNut, the meeting point of nutrition and mindfulness. Let’s […]
In today’s fast-paced world, it’s easy to lose sight of the intimate relationship we share with our food. Often, we find ourselves eating in a rush, distracted by our screens, or simply lost in thought. But what if we could change that? What if each meal became an opportunity to […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
