Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Learn how to make no-yeast and no-knead whole grain spelt sourdough bread without dutch oven or proofing basket! Follow my simple procedure and your bread will be ready in just 8½ hours. Watch the below video about how to make whole spelt sourdough bread (including the stretch and folds as […]
Learn about 17 healthy drinks on Candida diet and how to make most of them. We’ll cover both hot and cold drinks that are delicious as well as beneficial for your health. For a visual guide and to see how I make each of the healthy drinks, watch the below […]
Learn how to use 15 Candida diet sweeteners for both cleanse and reintroduction phase. I’ve seen that what puts people off the most when it comes to starting Candida cleanse is finding a good sugar substitute. In this article I’ll introduce you to 10 sweeteners you can use while on […]
Learn how to use low glycemic sweeteners, both natural and artificial. We’ll also cover the taste and in some cases the safe amount to consume. Furthermore, learn the difference between healthy sweeteners and low glycemic sweeteners as well as which is the healthiest low glycemic sweetener. In case you prefer […]
Learn how to make delicious and healthy refined sugar free vegan holiday dessert recipes that everyone will love. You’ll find healthy brownies and blondies, cookies, cakes, muffins and candies in this vegan holiday recipes’ round up. 18 Healthy Holiday Dessert Recipes Let’s bring healthy to a whole new level and […]
Learn how to make delicious and healthy holiday recipes that everyone will love. Choose between simpler and a bit more labour intensive meals. You’ll find main meals, snacks and side dishes in this healthy holiday recipes round up. 12 Healthy Holiday Recipes Let’s bring healthy to a whole new level […]
Learn easy and practical tips for staying healthy during the holidays. We’ll cover hosting, visiting as well as travelling. Furthermore, you’ll master the art of saying no, dealing with your cravings and coping mechanisms for when you cave in and have that piece of sugary cake. I’ve successfully surfed through […]
Learn how to make healthy vegan Halloween recipes that everyone will love. Choose among sweet and savoury as well as Halloween themed and simpler recipes that don’t require craftwork or special moulds. 16 Healthy Vegan Halloween Recipes Let me give you healthy and delicious Halloween recipes that are easy to […]
Try those delicious baked kale chips that are also oil-free. It’s a great recipe for a healthy snack instead of potato chips for when you crave something crispy and a bit salty. Now, what I especially love about this kale chips’ recipe is that it’s: easy to make delicious and […]
Delicious and satiating Daily Dozen meal plan including food for an entire day. Enjoy healthy and tasty breakfasts, lunch, dinner, dessert and snacks. In order to know all about Dr. Greger’s Daily Dozen checklist, go and check out my previous article. The latter explains all the healthy food categories, lists […]
What are the healthiest foods and how much should you eat daily? Check out Dr. Greger’s Daily Dozen checklist and Traffic Light system to benefit the most from your plant-based diet. Michael Greger, M.D. FACLM, is a physician, author, and internationally recognised speaker on a number of important public health […]
Healthy low-fat no dates chocolate bliss balls that make a great plant-based energy boosting sweet treat for work or kids’ lunch boxes. It’s one of those vegan bliss ball recipes that is: perfect for healthy snacking, rich in minerals and vitamins, super easy to make. From eating two of those […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
