Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
This healthy gluten-free vegan carrot cake absolutely blew my mind with its lemony cream cheese frosting and cranberries hidden inside. Despite its fancy facade, my carrot cake recipe is pretty easy, requiring only 10 ingredients (not counting salt, sweetener, baking powder and optional ingredients), 2 bowls, a spoon and baking […]
This vegan cream cheese frosting recipe is super quick and easy to make and it really tastes like the dairy cream cheese I remember from my childhood. You only need 4 ingredients + sweetener, 15 minutes of your time and a blender to whip up this lemony,Β smooth and creamy cashew […]
This easy veggie stir fry with mushrooms is a perfect quick fix for healthy lunch or dinner. Youβll need 15 minutes and a large skillet for my vegetable stir-fry recipe. The behind-the-scenes story of my vegetable stir fry begins with my kid. One afternoon after school when he was hungry, […]
The autumn canβt go by without trying this gluten-free vegan apple pie that will fill your kitchen with heavenly fall flavours. Itβs an easy-to-make vegan pie recipe that even beginners can add to their repertoire. Don’t forget there’s tutorial video below the recipe!Β To be honest, I was so happy […]
Candida symptoms can vary from mild to extremely inconvenient to even life threatening. Therefore, itβd be better to track those yeast infection symptoms down early on to be able to fight them off with less effort and more success. In this article I’ll cover the most common general Candida symptoms […]
I give you mind blowing no yeast gluten-free vegan cinnamon rolls that youβll definitely fall in love with. My recipe uses no refined sugar or vegan butter, but is yet so hearty, moist and filling. Don’t forget to watch the tutorial video! Scroll down! The story behind them is that […]
This vegan squash casserole recipe is a perfect comfort food that will enrich your dinners. It is also a great recipe for batch cooking β just double the recipe and store in fridge for easy weeknight meals. Watch tutorial video further down! In my vegan casserole the sweetness of butternut […]
This simple homemade tomato pasta sauce only requires 7 ingredients, one pot and 15 minutes of active prep time. It is perfect over freshly cooked pasta or even on a salad bowl. Donβt be afraid even if youβre just novice to cooking! There is no rocket science to this recipe […]
In this article I will discuss the most common causes of Candida overgrowth. Find out whether you’re being exposed to one or more of the yeast infection triggers listed below. Let me remind you that this is a sub-article to my Guide to Candida Overgrowth: Symptoms, Causes, Testing and TreatmentΒ that […]
You’ll be enchanted by the wonderful flavour of this simple vegan matcha cake with tofu. It is moist, not too sweet and has a refreshing green tea fragrance combined with the sourness of cherries. The hot summer days had just ended when I felt the urge to use my oven […]
Learn about Candida overgrowth symptoms, causes, testing and natural treatment from this thorough guide that I put together after researching as well as implementing the protocols on myself over the period of two years. My ultimate guide to Candida overgrowth bases on the following books and resources: The Candida Crusher,Β a […]
Hereβs a quick and easy black bean mushroom burger recipe that requires 15 minutes of your time (+ baking time), a food processor and oven. These vegan black bean burgers combine the delightful flavours of mushrooms and fresh herbs leaving a heavenly scent floating in your kitchen. Now, if your […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
