Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Let me start by confessing that fancying dark vegan chocolate really is one of the few (if not the only) not-that-healthy habits that I have. Probably it’s not that evil anyway, because I prefer homemade vegan chocolate over store-bought. Don’t miss the tutorial video further down! You can already guess […]
I’ve been making my own versions of oil-free vegan salad dressing for a long time, but somehow haven’t posted any recipes yet. Well, to be totally honest there are a few – Oil-Free White Bean Salad Dressing from 2014, Gluten-Free Vegan Chanterelle Gravy from last week, and Spicy Oil-Free Tomato […]
I can’t but repeat how much I enjoy this time of the year! All this fresh produce full of nutrients is abundantly available. Furthermore, the markets look so adorable that I choose to go there almost every day! So, when I laid my eyes on those juicy sweet cherries I […]
I must admit, I’ve already been making this vegan chanterelle mushroom gravy for over a week. However, only now did I manage to get it filmed, shot and up on my blog. It makes me ever so happy to finally share this amazing, simple and healthy recipe with you. Now, […]
I created these low fat vegan apple cinnamon muffins almost a month ago when I was in Barcelona. So, whenever I make them now, the smell and taste take me back to my second hometown and I sigh longingly 🙂 Don’t forget there’s tutorial video further down! I had just […]
I started my journey on vegan Candida diet in August 2016. First, I went through Candida cleanse (6 weeks) and then started to re-introduce foods back into my diet. Now, with the right habits, food and lifestyle choices I’m staying and living candida free. Read about my personal experience and […]
I started my journey on vegan Candida diet 11 months ago and I think it’s about time I briefed you on my results, experience, failures and success. In August 2016 I went on Vegan Candida Cleanse excluding all fruits, legumes, gluten, starchy veggies, peanuts, corn, rice, coffee, black and green […]
I started my soak-and-blend method for healthy muffins, nutritious and balanced porridges and guilt-free pancakes with this vegan gluten-free blueberry muffins recipe. Before that I had used the same method for fermented buckwheat bread. I love it because it allows me to get a cleaner and more digestible outcome. Remember […]
I was thinking hard which recipe should make it to the blog this week. The winner was oil-free black bean hummus with oven-baked carrots and summer squash. It’s slightly different from my earlier black bean hummus version as I don’t use olives, nutritional yeast or cashews in this recipe. However, […]
Here’s another vegan oil-free pesto recipe for you – this time made with spruce tips and basil. I added some basil to smooth out the sour taste of spruce tips. Furthermore, I use nutritional yeast in this oil-free pesto recipe to give it a cheesy flavour. And it works wonderfully! […]
My vegan blueberry beet muffins have been waiting very patiently to get up on the blog. I created this recipe already in the beginning of January, but only now have I had the chance to share it with you. Watch video further down! I like to use raw beetroot in […]
I have to make a confession – I used agar-agar for jellying for the first time in this vegan tofu cheesecake recipe. Incredible, right?! So, I was actually quite scared whether I’d succeed. Before I continue, I’d like to remind you not to forget to watch the tutorial video further […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
