Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Learn what is low glycemic diet, which are low glycemic foods and high glycemic foods. Read about glycemic index and glycemic load and why those matter. What Are Glycemic Index and Glycemic Load Did you know that not all carbohydrates are the same? Some of them create much greater fluctuations […]
Find out what is castor oil, what are the uses and benefits of castor oil packs, and how to make a castor oil pack. What is castor oil? Castor oil is a vegetable oil pressed from ricinus communis, castor beans. The name probably comes from its use as a replacement […]
Perfectly moist vegan gluten-free pumpkin bread recipe that uses neither oils nor refined sugar. Itโs a healthy alternative to those enjoying the indulgence of baked goods. My quick bread deserves attention because itโs: Totally plant-based Dairy-free Gluten-free Oil-free Candida diet friendly (use xylitol and/or stevia) Nut-free (use seed butter) To […]
Iโm so happy to have you here! It means youโre interested in losing weight and/or improving your health and want to learn what is whole food plant-based diet. In my book Plant-Based Made Easy, I focus on a healthy and balanced diet: the best way for a long and great […]
More plums than you can ever eat? Learn how to make plum jam! This spiced low-sugar plum jam is perfect for canning and will make a perfect spread for toast or topping for porridges, pancakes and waffles. This spiced plum jam: Requires very minimal cooking skills. Fills your kitchen with […]
This gluten-free vegan plum pie will fill your kitchen with heavenly autumnal flavours. It is a perfect healthy oil-free and refined sugar free vegan treat for those chilly and rainy fall days. I love this vegan plum pie recipe, because itโs: So heavenly delicious. Incredibly healthy (for a pie anyway). […]
Try this super easy vegan basil cashew pesto recipe that only requires 10 minutes of your time. This is a great recipe for anyone who loves aromatic pesto with pasta, salad or slice of bread. What makes my vegan pesto recipe so great is that itโs: super easy to make, […]
Those soft cardamom cookies with cranberries will be on spot for your afternoon cup of tea or coffee. Youโll only need 20 minutes of your time, a bowl and a blender. My cardamom cookies: use only wholesome ingredients, are super easy to make, fill your kitchen with heavenly flavours, are […]
Those light and fluffy vegan oatmeal pancakes excel in simplicity as well as delightful taste. They are perfect blender pancakes for those lazy and mindful weekend/day mornings. According to my hubby those pancakes come very close to the traditional Russian buttermilk pancakes. Furthermore, when I asked my kid how heโd […]
I bet youโve heard of linen fabric and maybe youโre even wearing it! However, did you know how linen is made, what are the benefits, or what to look for when choosing good quality linen products? Furthermore, are you caring for your linen items correctly? Find out! What Is Linen […]
Letโs dive into celery juice benefits, my own experience and how to consume the juice properly to get all the claimed health benefits. I had already heard of the celery juice hype when I listened to Anthony William, the founder of medicalmedium.com, author of Celery Juice: The Most Powerful Medicine […]
Itโs really easy to make rich and creamy 3-ingredient homemade cashew yogurt without yogurt maker. You can forget about store bought vegan yogurt that usually contains unwanted additives. I remember dairy yogurt being one of the hardest things to give up when I went plant-based back in 2012. However, I […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
