IT'S HERE! The Complete Practical Guide to Transitioning to Healthy Whole Food Diet
Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new e-bookΒ PLANT-BASED MADE EASY –Β The Complete Practical Guide to Transitioning to Healthy Whole Food Diet
Food Without Regrets
Healthier Inside and Out
Be Happier, Live Longer
The secrets of sustained lifestyle change for weight loss, better health and happiness.
My Story
I am Nele Liivlaid, plant-based certificate graduate from eCornell and featured blogger. I transitioned to plant-based eating in 2012 to change my family's as well as my own health to better. Shortly after, I started advocating plant-based lifestyle through my blog and offering meal plans to make the transition easier for others. Very soon I realised that a more thorough guide covering all aspects of life is much needed and started writing this book. Here, I bring that experience to you, backed by scientific evidence. In this comprehensive and very practical guide, I will show you through the transition:
Finally…
Plant-Based Made Easy
The complete practical guide to transitioning to healthy whole-food diet.
Are you feeling overwhelmed about all the new information and ways you should learn and are therefore scared to start? Donβt worry, because youβre not alone: PLANT-BASED MADE EASY is a foolproof and utterly practical guide that covers all aspects in your life making the change simple and enjoyable! After all, it was written based on a personal experience.
In this comprehensive and very practical guide, I will show you through the transition:
- Step 1: Learn the basics about balanced plant-based diet: macros, micros, blood sugar control, cravings and needs, role of exercise, and necessary blood tests.
- Step 2: Prepare your kitchen and pantry and learn how to shop and read labels not to be fooled by marketers or harming your budget.
- Step 3: Compile yourself a balanced plant-based meal plan and master yourself in cooking without animal products, sugars, oils and other refined foods while successfully engaging your kids.
- Step 4: You are not alone in this world, so handle challenges with your family and friends while hosting or visiting.
- Step 5: You need to get yourself out of your kitchen once in a while, so learn tricks and hacks on dining out, and keeping on the track while travelling or even being hospitalized.
- Step 6: Be a champion by learning from other people's success.
In addition, at the end of PLANT-BASED MADE EASY, I give you a 2-WEEK MEAL PLAN with breakfasts, lunches, dinners, snacks and desserts beautifully laid out for you. The meal plan contains 40 delicious and easy recipes + 15 extra recipes to add to your daily menu.
Whether youβre a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, PLANT-BASED MADE EASY is your essential, definitive guideβfor a happier, healthier, and longer life.
My blog and recipes have been featured in…
ONLYΒ β¬24,97!
PLANT-BASED MADE EASY
The Complete Practical Guide to Transitioning to Healthy Whole-Food Diet
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NOTE: Plant-Based Made Easy will be a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book. The e-book format will be compatible with most of the widely used e-book readers and can be viewed on Android, Apple OS and Windows platforms.
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