Learn what are natural laxatives and laxative foods, how to use them and why they are a healthy part of your diet. The Key Factors for Supporting Elimination Naturally Before you opt for something as extreme as Epsom salt flush, try more natural laxatives and overall healthier elimination supporting diet […]
Author: Nele Liivlaid
Epsom Salt Flush Benefits and Dangers
Learn about what Epsom salt is and how to do an Epsom salt flush. Furthermore, what are the benefits as well as dangers associated with Epsom salt as a laxative. What is Epsom Salt? Epsom salt is also known as magnesium sulphate. Itās a chemical compound made up of magnesium, […]
Fasting Benefits, Hazards, Symptoms, Timing, Do’s and Don’ts [Video]
This article covers what is fasting on liquids and what happens when we fast as well as fasting benefits, symptoms, and hazards. Moreover, you’ll learn when to fast, when not to fast, what to consume, and how to safely break a fast. Fasting Benefits, Hazards, Symptoms, Timing, Breaking the Fast […]
Food Revolution Summit 2022: 10 Takeaways, What I Learned, 8 Best Interviews [Video]
Learn about my 10 takeaways from the 11th annual Food Revolution Summit 2022. In addition, I’ll share what I learned, 3 things that I’ll change and 8 interviews I suggest listening to if you don’t have time for them all. Register for free 4-day all-access and listen to the Food […]
How to Grow Broccoli Sprouts and Broccoli Sprouts Benefits [Video]
Learn how to grow broccoli sprouts in a jar at home. In addition, read up on broccoli sprouts benefits, how to store, and how to use sprouted broccoli. Broccoli Sprouts Benefits Sprouts are germinated seeds. So, broccoli sprouts are 3-5-day-old broccoli plants. They have a tangy taste, like radish sprouts. […]
Healthy Dessert for Easter: Vegan Cheesecake
Learn how to make a delicious and healthy dessert for Easter. That is a gluten-free, oil-free and refined sugar free vegan cheesecake. What I love about this recipe: My healthy dessert for Easter is vegan and plant-based, flourless, oil-free, low glycemic, peanut-free, soy-free, and suitable on vegan Candida diet (replace […]
Sprouted Bread with Buckwheat and Lentils
Learn how to make gluten-free sprouted bread with buckwheat and red lentils. This bread is also a no flour and no yeast recipe. Furthermore, you won’t need any starter either. What I love about this recipe: It’s a simple no starter and no knead bread suitable for beginners. Super low […]
Sweet Potato Brownies [Vegan, Low-Fat]
Learn how to make truly healthy vegan sweet potato brownies that are also low glycemic, low-fat and gluten-free. You’ll need 9 ingredients, a food processor, and 20 minutes of your time. What I love about this recipe: Chewy and moist deliciousness. Easy to make brownie recipe. Makes a perfect meal […]
Black Bean Hummus [Low-Fat, Low Glycemic]
Learn how to make low-fat black bean hummus with soybeans, chickpeas, mushrooms, herbs, and carrots. You’ll need 13 ingredients, a food processor, and 25 minutes of your time. What I love about this recipe: Includes three different beans, mushrooms, herbs, and veggies. Reminds me of the liver pĆ¢tĆ© I used […]
How to Make Date Paste and How to Use It
Learn how to make date paste with just 2 ingredients in a high-speed blender. You’ll end up with creamy and sweet caramel deliciousness. Use it as a healthier sweetener in desserts, porridge, oatmeal, bakes, pancakes, waffles etc. What I love about this recipe: Natural sweetener with caramel taste! Healthier alternative […]
15 Benefits of Strength Training for Women Over 40
Learn what is strength training and what are the main benefits of strength training for women over 40 years old i.e., for peri-menopausal, menopausal, and post-menopausal women. However, before diving into the benefits, letās clarify what strength training is. What is Strength Training? Strength training, resistance training, weight training, or […]
Soybean Hummus Recipe Without Tahini
Learn how to make a delicious and easy soybean hummus recipe without tahini. Enjoy the sweetness from corn as well as the divine flavours of sun-dried tomatoes and dried basil. Youāll need 9 ingredients and a food processor to make this creamy homemade hummus. What I love about this recipe: […]