Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Learn how to make the heartiest and most comforting pumpkin curry with cauliflower and tomatoes. This quick and easy recipe is plant-based, oil-free, and gluten-free. What I love about this recipe: Made of simple wholesome ingredients. Divinely combines the sweetness of coconut milk and the sourness of tomatoes. Excellent to […]
Learn how to make an easy red lentil and moong dal recipe with pumpkin and spinach. You’ll need simple plant-based ingredients and 30 minutes of your time. What I love about this recipe: Quick and easy to prepare. Ultimate autumnal comfort food. Perfect for batch-cooking. My moong dal recipe is […]
Discover easy and healthy vegan pumpkin recipes, both for dinner and dessert. In this post you’ll find popular treats like vegan pumpkin pie, pumpkin bread, pumpkin pancakes, and pumpkin muffins. However, pumpkin dinner recipes will also be covered e.g., pumpkin soup, pumpkin curry, pumpkin stew, and pumpkin casserole. 30 Healthy […]
Hearty and delicious oil-free vegan dal recipe with millet and black Beluga lentils. You’ll only need 30 minutes to prepare this simple and quick dal. I love this vegan dal recipe because: It’s so quick and easy. Makes a perfect weekday dinner. Is ideal for batch cooking. The Ingredients Like […]
This sweet potato lentil stew is a delicious plant-based recipe for weeknight dinner that is ready in 30 minutes. It’s one of those delicious recipes that are perfect for meal prepping. My sweet potato lentil stew is: plant-based, gluten-free, grain-free, low-fat, Candida diet friendly, soy-free, low glycemic, nut-free, and peanut-free […]
This multigrain Indian spiced savoury curry porridge is full of fibre and nutrients your body needs to start off the day right. My savoury porridge is: Plant-based Gluten-free Nut-free Peanut-free Relatively low in fat Whole food Candida diet friendly I suggest you check out all the porridge guides I’ve created, […]
Here’s an absolutely delicious gluten-free plant-based dish for dinner tonight! Make a 30-minute hearty and creamy Indian flavoured vegan curry with chickpeas, potatoes and red beans. I love this potato curry, because it’s easy to prepare and makes a perfect recipe for batch cooking. So, cook a double batch and […]
This 1-pot gluten-free vegan stew with brown lentils is a perfectly quick and filling main dish to add to your salad bowls! Lentils and peas make it so hearty and creamy while the corn is there to surprise you with sweetness. Definitely give this recipe a try, if you are […]
How about a simple vegan lentil stew with tomatoes for dinner tonight? Potato and lentils make it a comfort food that my family loves and can’t get enough of. Scoop out the last bits with a slice of crusty bread and enjoy life! Furthermore, it’s a great recipe for batch […]
This 8-ingredient vegan chickpea curry with tomatoes is the ultimate 30-minute comfort food that will make your meals complete. Besides being quick and easy to prepare, it is also gluten-free and dairy-free, making my curry a great recipe for those with dietary restrictions. I must say my family absolutely loved […]
This Buddha bowl recipe is perfect if you’re looking for easy vegan lunch recipes that can be made in less than 30 minutes. Besides being quick, it’s indubitably delicious and balanced meal. It’s because it’s got it all – lots of veggies of many colours, protein, healthy fats and beneficial […]
Try this low-fat and gluten-free vegan chanterelle mushroom gravy that will go so well with boiled potatoes or rice. I must admit that it makes me ever so happy to finally share this amazing, simple and healthy recipe with you. Now, I love this time of the year! I literally […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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