Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
I’ve made pumpkin stew with chickpeas, cauliflower, tomato sauce and spinach before, but never tried with just two main ingredients. I actually got inspired by the best vegan buffet I’ve ever encountered – Miobio Vegan Buffet in Valencia where we had several great lunches. On one occasion a deliciously sweet […]
I don’t make cakes very often – I’m more of a bread and muffin person, because they are easier to divide into portions and freeze. However, sometimes I come out of my comfort zone and make the effort to create festive bakes. This vegan chocolaty chocolate cake is definitely something […]
It’s Valentine’s Day on Sunday – I think you’ve noticed all the heart-shaped food, decorations and much more in shops, supermarkets, cafés etc. In my version, I will deserve chocolaty valentine’s day oat-banana cookies. I guess people usually don’t reflect on history of Valentine’s Day – sadly, it has turned […]
Carnival/Shrove Tuesday, Pancake Day, Fat Tuesday or Mardi Gras – beloved child has many names and is observed in many ways worldwide. No matter what its name is, the day before Ash Wednesday has long been a time for eating and merry making. So, this day I would like to […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
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