I started my journey on vegan Candida diet in August 2016. First, I went through Candida cleanse (6 weeks) and then started to re-introduce foods back into my diet. Now, with the right habits, food and lifestyle choices I’m staying and living candida free. Read about my personal experience and […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!