Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
There are numerous ways we can benefit from whole food plant-based nutrition. Find articles about:
In our fast-paced world, figuring out how to sleep better has become a vital question. Quality sleep is the foundation upon which good health and well-being are built, acting as a cornerstone that supports both mental clarity and physical vitality. When we close our eyes and succumb to rest, our […]
In today’s fast-paced world, it’s easy to lose sight of the intimate relationship we share with our food. Often, we find ourselves eating in a rush, distracted by our screens, or simply lost in thought. But what if we could change that? What if each meal became an opportunity to […]
Uncover the secret world of stomach acid. We delve into the crucial roles stomach acid plays in our health, discuss the symptoms and causes of both low and high acidity, and explore effective strategies to maintain balance. Dive in for a better understanding of your body and the intricate workings […]
Many individuals with conditions like irritable bowel syndrome (IBS) find the low FODMAP diet helpful to overcome their ailments. It’s a specialised eating plan that has gained popularity for its potential to alleviate symptoms and improve overall well-being. In this comprehensive guide, we’ll explore the principals of the low FODMAP […]
Learn which foods represent the letters in the acronyms GBOMBS by Dr. Joel Fuhrman and FGOALS by Dr. Will Bulsiewicz, and what are their benefits. Moreover, for a similar list by Dr. Michael Greger, the author of How Not to Die and How Not to Diet, go and read The […]
This article covers what is fasting on liquids and what happens when we fast as well as fasting benefits, symptoms, and hazards. Moreover, you’ll learn when to fast, when not to fast, what to consume, and how to safely break a fast. Fasting Benefits, Hazards, Symptoms, Timing, Breaking the Fast […]
Learn about my 10 takeaways from the 11th annual Food Revolution Summit 2022. In addition, I’ll share what I learned, 3 things that I’ll change and 8 interviews I suggest listening to if you don’t have time for them all. Register for free 4-day all-access and listen to the Food […]
Learn how to grow broccoli sprouts in a jar at home. In addition, read up on broccoli sprouts benefits, how to store, and how to use sprouted broccoli. Broccoli Sprouts Benefits Sprouts are germinated seeds. So, broccoli sprouts are 3-5-day-old broccoli plants. They have a tangy taste, like radish sprouts. […]
What are the healthiest foods and how much should you eat daily? Check out Dr. Greger’s Daily Dozen checklist and Traffic Light system to benefit the most from your plant-based diet. Michael Greger, M.D. FACLM, is a physician, author, and internationally recognised speaker on a number of important public health […]
Learn what is low glycemic diet, which are low glycemic foods and high glycemic foods. Read about glycemic index and glycemic load and why those matter. Download my FREE Guide to a Plant-Based Low Glycemic Diet What Are Glycemic Index and Glycemic Load Did you know that not all carbohydrates […]
Let’s dive into celery juice benefits, my own experience and how to consume the juice properly to get all the claimed health benefits. I had already heard of the celery juice hype when I listened to Anthony William, the founder of medicalmedium.com, author of Celery Juice: The Most Powerful Medicine […]
Find out how to cook vegetables to retain nutrients and get maximum health benefits. As important as it is to eat your vegetables, you should also consider making good choices when it comes to the best cooking method to retain the vitamins and minerals in those vegetables. Cooking methods to […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
